The Untangling Anxiety Podcast

On the Untangling Anxiety Podcast, host Betsy Russell, mom of 4 + husband- all with OCD and other anxiety disorders, and a former elementary school teacher will share skills to gain power, and find hope. Learn how to transform your anxious life by exploring fears and self-doubt, and ultimately finding healing for yourself and those your love. This podcast features compassionate conversations with people that walk the road of anxiety every day as well as experts that will share with you actionable steps you can take to untangle your anxiety and find more joy and peace.

The Untangling Anxiety Podcast is a health podcast hosted by Betsy Russell, with 23 episodes on record and a Required Pod Score of 81.

Betsy Russell hosts The Untangling Anxiety Podcast, a health show with 23 episodes published.

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  The Untangling Anxiety Podcast

  #22 - Inside the Mind of OCD - How to Stop the Torment and Find Peace and Hope with Mark Russell

  May 8, 202446 minS0

  <p>On today’s podcast I have the special opportunity to interview my husband Mark. It’s been a long time coming and I’m super excited to share him with you. </p> <p>Mark Russell has had OCD his whole life. He just didn’t know. He also has struggled with depression most of his adult life. The two finally converged and brought him to his knees about 7 years ago with the passing of his mother. Since then, he has gone to hours of therapy, tried dozens of medications, and found healing and come to peace with his mental illness...

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  The Untangling Anxiety Podcast

  #21 - Grief – How to Radically Accept Losses in Our Lives and Surrender to the Goodness That is Always Present

  Apr 3, 202425 minS0

  <p>On today's podcast we talk about the 5 stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.</p> <p><br></p> <p>All stages have purpose. We can find healing in them all. They can all be rather uncomfortable places as well. Radically accepting loss and healing and pain and suffering and happiness and elation are part of the wonderful privilege of being human. </p> <p> Thank you for listening today. Thank you for joining me. I hope you find acceptance in your life. I hope you find your beautiful within your terrifying and ugly. And I hope you always...

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  The Untangling Anxiety Podcast

  #20 - You're Not Alone in Your Mental Health Journey - Meet Your New Besties - Karen and Andrea from The Mental Roadmap Podcast

  Mar 27, 20241h 7mS0

  <p>On todays podcast I welcome Karen Beacock of Just One Simple Hope and Andrea McGrath from Out of Darkness Candle Company. Karen and Andrea host a fabulous podcast called The Mental Roadmap Podcast that takes you on a transformative journey. You can dive deep into the intricacies of mental health, navigate the twists, turns, and all the feelings in between. They are so great at sharing stories, insights, and laughter as they guide you through the highs, lows, and detours of life. </p> <p>You can find a link to their podcast, social media links, and amazing websites. Karen...

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  The Untangling Anxiety Podcast

  #19 - An Introduction to "Quiet Your Worry Monster - A Children's Anxiety Workbook"

  Mar 20, 202424 minS0

  <p>Quiet Your Worry Monster - A Children's Anxiety Workbook is now AVAILABLE on Amazon. </p> <p>CLICK HERE TO GET YOUR COPY</p> <p>This episode takes you through the creative process and inspiration behind the workbook. It is a labor of love and passion and I'm so excited to have it in a place where is it so accessible. </p> <p>Share this episode with those you love. Let's put an end to silent suffering and bring knowledge, awareness, strength, and compassion to the mental illness world. </p> <p>Quiet Your Worry Monster - A Children's Anxiety Workbook<...

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  The Untangling Anxiety Podcast

  #18 - A Professional Perspective on All Things OCD and Anxiety with Stephanie Parsons LCSW

  Feb 28, 20241h 5mS0

  <p>On todays podcast I welcome Stephanie Parsons. Stephanie is a licensed clinical social worker with a Masters Degree from the University of Chicago and has experience in clinical capacities in multiple countries, including Canada, Slovakia, and Thailand. At her core, she is most passionate about treating OCD and anxiety-related disorders having spent the last few years of her career becoming an expert in exposure response prevention therapy.</p> <p>Stephanie firmly believes that all humans are capable of doing hard things, and she recognizes that for many, therapy can feel overwhelming and intimidating. That’s why it’s important to h...

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