The Vegan Gym Podcast

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

The Vegan Gym Podcast is a health podcast hosted by Leif Arnesen, with 243 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leif Arnesen hosts The Vegan Gym Podcast, a health show with 243 episodes published.

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  The Vegan Gym Podcast

  July Health Check-In: Movement, Marriage, and Perspective

  Jul 5, 202659 min

  We’re going to try something a little different today. This is our first monthly health and life check-in. Our plan is to do these once a month as a way to reflect on what has been going well, what has been challenging, what we’re learning, and what we’re grateful for. And honestly, even if no one else listens, I think we’ll get a lot out of doing these. It’s a good opportunity for us to reflect and have intentional conversations about real life, health, marriage, fitness, and everything in between. We’ll both run through a few main categories: Quick life updates Top wins and challenges from the past month Lessons and breakthroughs from the past month Notes of appreciation and gratitude Support the show

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  The Vegan Gym Podcast

  The Menopause Masterclass Every Woman Needs

  May 30, 20262h 47mS0

  <p>In this episode of The Vegan Gym Podcast, Janine sits down with physician and women’s health expert Dr. Daphne Bascom for an in-depth conversation about menopause, aging, and how women can protect their long-term health with confidence.<br/><br/>Together, they unpack the hormonal changes that occur during menopause and why this transition can feel so challenging. From body composition and bone density to cardiovascular health, brain health, sleep, energy, and strength, Dr. Daphne explains what is actually happening inside the body and how women can take a proactive approach instead of feeling blindsided by the changes that of...

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  Episode #5

  If You’re a Woman 30–50, Listen to This Before It’s Too Late

  May 2, 20261h 44mS0

  <p>In this episode of The Vegan Gym Podcast, Erin sits down with physician and women’s health expert Dr. Daphne Bascom to break down how to navigate perimenopause and menopause with confidence, clarity, and a proactive approach to your health.<br/><br/>They dive into what is actually happening in your body during this transition and why so many women feel caught off guard by changes in energy, mood, sleep, and body composition. As Dr. Daphne explains, these shifts can begin earlier than most women expect, often starting in the late 30s.<br/><br/>Instead of taking a reactive ap...

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  Episode #4

  How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)

  Mar 14, 20261h 32mS0

  <p>In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life miserable.</p><p>My goal is simple. Live to a healthy 120. Not just longer, but stronger, sharper, independent, and fully alive. We talk about the difference between lifespan and healthspan, why “healthy enough” is not the same as optimized, and how we are building a nutrition strategy that supports our future selves.</p><p>We walk through the core principles guiding our current approach, including simplicity, prot...

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  Episode #3

  Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)

  Feb 7, 20261h 29mS0

  <p>Why do healthy habits feel so hard to stick to, even when you really want to change?<br/><br/>In this episode of The Vegan Gym Podcast, we break down why willpower and motivation are the wrong tools for long-term health, and why most people fall off track despite their best intentions.<br/><br/>You’ll learn how human nature, delayed rewards, and daily friction quietly sabotage consistency, and how to replace “trying harder” with a simple framework that makes healthy habits feel easier, more enjoyable, and sustainable in real life.<br/><br/>If you’ve ever felt disciplined one week...

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