The VeloFlöProjekt

The VeloFlöProjekt is an experimental platform that follows Zed in his journey to become a stronger soldier-athlete while blending his personal and professional social experiences, music, and workout techniques of various cross-training methods and disciplines. https://linktr.ee/velofloprojekt

The VeloFlöProjekt is a health podcast hosted by Zed Pitts, with 21 episodes on record and a Required Pod Score of 80.

Zed Pitts hosts The VeloFlöProjekt, a health show with 21 episodes published.

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  The VeloFlöProjekt

  Connecting, Trusting, and Breaking Barriers; Tandem Cyclist Experience

  Sep 28, 202619 min

  Mike Murphy shares how adaptive training, consistency, and Zone 2 work helped him grow as a visually impaired cyclist. He and Zed Pitts discuss the trust and teamwork tandem cycling takes and why progress doesn’t look the same for everyone. Donate to Mike Murphy and Harison Devine's tandem cycling journey. ⁠ #velofloprojekt #GravelRacing #TandemCycling #ParaCycling #TrackCycling ⁠The VeloFlöProjekt

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  The VeloFlöProjekt

  How Elite Athletes and Soldiers Build Standards That Outlast Motivation

  Sep 25, 202616 min

  Consistency—not motivation—is what builds elite performance. Harrison Devine explains how athletes and soldiers can stack small training wins, stay ready, and avoid the trap of trying to cram fitness at the last minute. A powerful conversation about endurance, discipline, and learning to love the process. Donate to Mike Murphy and Harrison Devine's tandem cycling journey. ⁠ #velofloprojekt #GravelRacing #TandemCycling #ParaCycling #paracyclingworldtrack ⁠The VeloFlöProjekt

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  The VeloFlöProjekt

  What It Takes to Prepare for a Tandem Gravel Race

  Sep 23, 202615 min

  Track racing depends on precision, repetition, and perfect synchronization, while gravel racing demands constant communication and real-time adjustments from the pilot and stoker. How have you adapted your teamwork between controlled racing and unpredictable courses, and what respectful advice from your experience could help others? Donate to Mike Murphy and Harison Devine's tandem cycling journey. #velofloprojekt #GravelRacing #TandemCycling #ParaCycling #TrackCycling The VeloFlöProjekt

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  The VeloFlöProjekt

  Gravel Nationals at La Crescent: Nutrition and Recovery Talk

  Sep 21, 202615 min

  Zed Pitts and Harrison Devine discuss Gravel Nationals at La Crescent,MN with Mike Murphy and the importance of proper nutrition and recovery. Key takeaways: How to manage nutrition in new environments. The impact of sleep on recovery and performance.

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  The VeloFlöProjekt

  How Two Cyclists Turned Murphy’s Law Into Their Secret Weapon on the Track

  Jul 15, 202627 min

  Most people think racing a tandem is just about coordination. But it’s so much more. Help Mike Race to LA2028 In this episode of The VeloFlöProjekt Pop-up Podcast, experience updates to the athletic journey of Mike Murphy, an adaptive cyclist who, after losing his sight, takes on the thrilling challenge of tandem racing with a new pilot. When he and first-time tandem pilot Harrison Devine step onto the velodrome track as a new duo, they face unexpected hurdles from equipment issues to unpredictable race day delays, proving that resilience and communication are the real winners.

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