
Episode #398
Episode #398 - Sustainable Self-Care with Dr. Matthew Campbell
Dr. Matthew Campbell is a clinical phychologist who helps people build sustainable self-care without burnout or guilt. He focuses on how motivation fades, why people struggle to stay consistent and how simple structure - rather than perfection- supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement. social connection, and consumption. His work helps people feel better first, so change becomes possible. Learn more about Dr. Matthew Campbell at ourprimal5.com Contact Julie at theveterinarylifecoach.com






