The Vibrant Woman Show

The Vibrant Woman Show is a modern women’s health podcast decoding hormones, sex, and identity. Hosted by Ashika, registered nutritionist and women’s health mentor, the show explores nervous system regulation, peri-menopause, sustainable weight loss , libido, relationships, and modern partnership. Through solo episodes and expert conversations, this podcast connects real science to real life, without shame, or surface-level wellness advice.

The Vibrant Woman Show is a education podcast hosted by Ashika Lessani, with 44 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashika Lessani hosts The Vibrant Woman Show, a education show with 44 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Vibrant Woman Show

  From Hustle to Purpose: Why Women Feel Disconnected From Who They Are with Michelle Poitier

  Apr 12, 20261h 2mS3

  In this episode of The Vibrant Woman Show, we explore identity, purpose, and healing for women through a faith-based lens. Joined by Michelle Poitier, author of From Called to Chosen , we unpack the difference between being called and chosen, and what it truly means to surrender, align, and step into your God-given purpose. This conversation dives into women’s healing, relationships, entrepreneurship, and the impact of identity on your health, business, and emotional wellbeing. If you’ve been stuck in hustle mode, disconnected from yourself, or questioning your role as a woman, this episode brings clarity, truth, and direction. Key Takeaways: The difference between being called vs chosen and why most women stay stuck. How identity misalignment impacts relationships, business, and health. Why hustle culture disconnects women from purpose and emotional safety. What a Proverbs 31 woman actually represents in modern life. How women influence healing, leadership, and generational patterns. Perfect for women navigating burnout, identity loss, relationship confusion, or seeking faith-based healing and purpose-driven business alignment Learn more about our guest Michelle. https://www.instagram.com/michellespeakz?igsh=MTl3NDdia2lnbXpsbA== https://www.facebook.com/share/1D5fzjPyMj/?mibextid=wwXIfr Learn more about your host Ashika. Website: https: //www.houseofashika.com/about IG: https: //www.instagram.com/ashikalessanicoach/ Facebook:https: //www.facebook.com/ashikalessani LinkedInhttps: //www.linkedin.com/in/ashikalessani/ The Vibrant Woman Podcast - The Vibrant Woman Podcast The Vibrant Woman Podcast - https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=5cCjNFRuRiKi-UaJgDjYIw

  ListenShow Notes
• 

  The Vibrant Woman Show

  Why You Keep Attracting Toxic Relationships (And How to Heal Your Nervous System) with Anu Verma

  Apr 8, 202650 minS3

  If you keep attracting emotionally unavailable or toxic relationships, this episode will change how you see yourself and your patterns. In this powerful conversation on The Vibrant Woman Show , Anu Verma shares her journey from complex PTSD, toxic relationships, and survival mode… to self-awareness, nervous system healing, and healthy love. We break down how childhood trauma, nervous system dysregulation, and belief patterns shape the relationships you attract and why “coping” isn’t the same as healing. You’ll learn: Why you’re drawn to emotionally unavailable partners How trauma impacts your nervous system and daily behaviour The difference between survival mode vs true healing Why environment and safety are non-negotiable for growth How self-love and nervous system regulation create healthy relationships This episode is for women ready to stop repeating cycles, reclaim their identity, and step into emotionally safe, aligned relationships. 🎧 Topics Covered: trauma healing, PTSD, nervous system regulation, toxic relationships, emotional safety, feminine energy, self-love, relationship patterns, personal growth for women Learn more about our guest Anu Verma. Website: https: //victim2victor.net Email: v2vhealingjourney@gmail.com IG: https:// www.instagram.com/victim2victor_anuverma/ Linkedin: https://www.linkedin.com/in/anuvermav2v Facebook: https://www.facebook.com/ anuvermav2V TikTok: https://www.tiktok.com/@victim_2_victor YouTube: https://www.youtube.com/c/ Victim2VictorHealingJourney/videos Silent Screams website: https:// silentscreamsdramafeaturefilm.com Learn more about your host Ashika. Website: https://www.houseofashika.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facebook:https: //www.facebook.com/ashikalessani LinkedInhttps: //www.linkedin.com/in/ashikalessani/ The Vibrant Woman Podcast - The Vibrant Woman Podcast The Vibrant Woman Podcast - https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=5cCjNFRuRiKi-UaJgDjYIw

  ListenShow Notes
• 

  The Vibrant Woman Show

  When a Woman Chooses Herself: Confidence, Self-Worth & Reclaiming Your Feminine Energy with Tina Aquila Posteraro

  Mar 15, 202648 minS3

  In this powerful episode of The Vibrant Woman Podcast , Ashika sits down with Tina Aquila Posteraro, founder of Oculus Portraits , a luxury boudoir and empowerment photography studio in Vancouver. Together, they explore what truly happens when a woman decides she is worthy of investing in herself . For many women, years of caregiving, stress, and responsibility can lead to disconnection from their bodies and confidence. Tina shares how empowerment photography and boudoir experiences can help women reconnect with their self-worth, beauty, feminine energy, and identity . Through creating a safe and supportive environment, Tina and her team witness firsthand how women walk into the studio feeling nervous, insecure, or disconnected—and leave feeling confident, radiant, and fully alive in their own skin . Ashika and Tina also discuss the deeper emotional and psychological shifts that happen when women allow themselves to be seen, celebrated, and valued—not by others, but by themselves. This conversation is a powerful reminder that confidence isn’t something you wait for. It’s something you choose. If you’ve ever felt disconnected from your body, struggled with self-worth, or wondered how to reclaim your confidence as a woman, this episode will open your eyes to what becomes possible when you finally say yes to yourself. 5 Key Takeaways From This Episode: 1. Confidence begins with self-permission. Women don’t need external validation to feel beautiful or worthy—true confidence starts when a woman chooses to see her own value. 2. Reconnecting with your body changes your energy. When women see themselves differently, their presence, confidence, and magnetism naturally shift. 3. Safe spaces allow women to rediscover themselves. Experiences like empowerment photography can create an environment where women feel supported enough to drop their insecurities and step into their power. 4. Investing in yourself is transformative. When women prioritize themselves—emotionally, physically, or financially—it creates ripple effects in every area of their lives. 5. Confidence is not about perfection. It’s about embracing your identity, your story, and allowing yourself to be fully seen. Learn for about our guest Tina: Website: https://oculusportraits.com/ https://tinashootsboudoir.com/ IG: https://www.instagram.com/tinashootsboudoir?igsh=MTExdWl5NTFidTZsMA== Learn more about your host Ashika: Website: HOME V1 | Ashika Lessani IG: https://www.instagram.com/thevibrantwomanshow?igsh=MW9qZWw4bWEweGl5bQ%3D%3D&utm_source=qr IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr

  ListenShow Notes
• 

  The Vibrant Woman Show

  Feminine Power & Vulnerability: How Healing Rejection Attracts Healthy Love with Michelle Poitier, Author, Speaker and Life Coach

  Mar 2, 202648 min

  In this powerful episode of The Vibrant Woman Show , Ashika sits down with Michelle Poitier, author, speaker and life coach to discuss faith, healing, feminine power, rejection wounds, and what it truly costs to answer a calling. Michelle shares her journey from homelessness and personal hardship to stepping fully into ministry after hearing God’s voice following the loss of her cousin. She opens up about counting the cost of leadership, breaking cycles of abandonment and rejection, and building a new foundation rooted in Isaiah 61 — healing, restoration, and freedom. Together, they explore: • Why healing cannot happen in isolation. • The power of confession and forgiveness for women. • How mother wounds impact adult relationships. • Why women’s healing affects men, children, and entire families. • The balance between softness and strength in feminine leadership. • Removing the “strong woman” mask and embracing vulnerability. • How faith transforms fear into forward movement This conversation dives deep into self-forgiveness, emotional healing, relationship dynamics, and the ripple effect of women choosing restoration over resentment. If you are navigating rejection, abandonment, relationship struggles, identity shifts, or stepping into your calling — this episode will meet you exactly where you are. Healing is not weakness. It is leadership. Listen now and step into the woman you were created to be. Learn more about our guest Michelle Poitier IG: https://www.instagram.com/michellespeakz?igsh=MTl3NDdia2lnbXpsbA== Facebook: https://www.facebook.com/share/1D5fzjPyMj/?mibextid=wwXIfr Website: www.michellespeakz.com Learn more about your host Ashika IG: https://www.instagram.com/thevibrantwomanshow?igsh=MW9qZWw4bWEweGl5bQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/ashikalessani/ Website: https://www.houseofashika.com/

  ListenShow Notes
• 

  The Vibrant Woman Show

  Emotional Eating, Gut Health & Sustainable Weight Loss: A Holistic Approach for Women with Nishma Karim, Registered Holistic Nutritionist

  Feb 15, 202654 min

  In this episode of The Vibrant Woman Show, Ashika sits down with Nishma Karim, registered holistic nutritionist, TEDX speaker, mom and wife to discuss body image, emotional eating, and sustainable weight loss for women over 40. They unpack how social media, comparison culture, and the weight loss industry impact self-worth and long-term health. Nishma shares her powerful journey of stress-related weight gain, discovering celiac disease, and transforming her health through holistic nutrition and mindset shifts. Ashika explains the science behind sustainable weight loss, including gut health, serotonin production, lean muscle development, and nervous system regulation — critical factors for women navigating midlife, hormonal changes, and metabolic shifts. This conversation goes beyond calorie counting. It addresses emotional regulation, self-validation, balanced nutrition, cardiovascular health, bone density, and building lasting confidence from the inside out. If you’re struggling with body image, emotional eating, or feeling disconnected from your health, this episode offers practical insight and science-backed guidance to help you reclaim control and create long-term well-being. Key Takeaways from This Episode 1️⃣ Body image is not a surface problem — it’s a nervous system and identity issue. 2️⃣ Sustainable weight loss requires metabolic health, not calorie obsession. 3️⃣ Self-care and boundaries are not luxuries — they are essential health strategies. Learn more about our guest Nisma: Facebook: https://www.facebook.com/nishma.s.karim IG: https://www.instagram.com/fit_inspiredmama?igsh=MWN6bXA1OGV4Nmo2aA== IG: https://www.instagram.com/belighttoraiselight?igsh=bGRrcmZjcDNzMTVp Learn more about your host Ashika: Website: https://www.houseofashika.com/ IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr Facebook: https://www.facebook.com/ashikalessanileadershipcoach/ Join the community: https://www.facebook.com/share/g/18Taq2JMmN/

  ListenShow Notes

Recent guests on The Vibrant Woman Show. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.