The Vital Room

This podcast dives into the tools that drive both work and athletic performance — through the lens of lifestyle medicine and coaching. Join Dr Kurren Sandhu as he breaks down what actually moves the needle: recovery, physiology, mindset, training structure, injuries, habits, energy systems, and the daily choices that shape long-term health and output. Think of it as performance medicine for ambitious people who want to thrive without burnout.

The Vital Room is a education podcast hosted by Dr Kurren Sandhu, with 5 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Kurren Sandhu hosts The Vital Room, a education show with 5 episodes published.

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  The Vital Room

  From Bodybuilding to Food Systems: Rethinking Nutrition with Dr Ryan Andrews

  Apr 4, 202645 minS0

  <p>In this episode of The Vital Room, I sit down with nutrition scientist <b>Ryan Andrews</b> to explore a side of nutrition that most people never see.</p><p>Ryan’s journey started in competitive bodybuilding — focused on macros, performance, and physique — but over the last 20+ years, his perspective has expanded into something much bigger: the intersection between <b>nutrition, health, and the global food system</b>.</p><p>We talk about:</p>Why nutrition advice often becomes <b>too black and white</b>The power of <b>small, practical changes</b> (and why they scale)What “plant-forward eating”...

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  The Vital Room

  Beyond Tactics: The Emotional Side of Performance & Health with Mark Alexander

  Apr 4, 202640 minS0

  <p>In this episode, I sit down with Mark Alexander from Art of Accomplishment to explore a layer of health and performance that’s often overlooked.<br /></p><p>We dive into how emotions shape decision-making, why most people focus too heavily on tactics, and how developing self-awareness can unlock real, lasting change.</p><p>We also explore the role of shame in health behaviours, the power of experimentation, and how shifting your relationship with failure can transform both your personal and professional life.<br /></p><p>If you’re someone who’s tried all the “right” strategies but still feels stuc...

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  The Vital Room

  The Essence of Lifestyle Medicine with Dr Ellen Fallows

  Mar 17, 202651 minS0

  <p>Dr. Ellen Fallows discusses her background in Lifestyle Medicine as well as barriers and motivation for lifestyle changes and the importance of coaching and person-centered care in healthcare. The conversation delves into the impact of environmental factors on obesity and weight changes. It also highlights the importance of access to healthy foods and sustainable practices in addressing public health and obesity. Additionally, the role of Lifestyle Medicine and GPs in promoting lifestyle changes is emphasised as crucial in addressing obesity and chronic diseases.</p><p></p><p>Please note the content in this podcast does not constitute medical advice...

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  The Vital Room

  Basketball, Balance and Sports Medicine with Dr Elton Chawatama

  Jan 7, 202643 minS0

  <p>The conversation between Kurren and Dr. Elton Chawatama delves into Dr. Elton's journey from medical school to specialising in sports medicine, his experiences, and strategies for managing burnout. The discussion also explores the concept of reframing success and the importance of consistency in training. The conversation delves into the themes of high performance, self-development, and the impact of injuries on personal and professional growth. It explores the parallels between professional athletes and individuals in other fields, emphasizing the importance of movement language, consistency, and the pursuit of perfection. The conversation also touches on the value of experimentation, decision-making, and...

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  The Vital Room

  Dr Greg Potter: Sleep to Perform & The Longevity Landscape

  Nov 30, 20251h 12mS0

  <p>Join Kurren and Greg as they explore the fascinating intersection of sleep, health, and lifestyle. In this episode, they discuss the science of sleep reactivity and circadian rhythms, offering insights into how sleep impacts performance and wellbeing. As the conversation unfolds, Greg shares his personal journey and experiences, touching on topics like longevity, "biohacking", and the balance between health and lifestyle choices. <br /><br />Please note this is educational content only and is not to be taken as medical advice, please consult with your usual healthcare professional.</p><p></p><p>Please note the content in this podcast does...

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