The Well Path

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into your sparkliest, highest version of you.

The Well Path is a health podcast hosted by Brooke Chapin Robbins, with 21 episodes on record and a Required Pod Score of 80.

Brooke Chapin Robbins hosts The Well Path, a health show with 21 episodes published.

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  The Well Path

  39. "Let the man be the man": scent as medicine & pivoting into purpose – with Jordana Fortaleza, founder of The Lyfestyle Co.

  Aug 31, 202650 min

  In this episode, Jordana shares her pivot from a decade in fashion retail to founding The Lyfestyle Co., a fragrance and lifestyle brand focused on self-discovery through scent, including astrology-inspired collections with mapped notes by zodiac traits. After developing allergic reactions to conventional perfumes, she built modern, luxurious fragrances using organic cane alcohol and avoiding endocrine disruptors like sulfates and phthalates, emphasizing scent’s link to emotion, memory, and nervous system regulation. We talk about her early wholesale wins (Francesca’s, FabFitFun), the challenges of marketing and storytelling while bootstrapping, and the shift toward direct-to-consumer requiring new skills like CAC and ROI. We also talk about wellness rituals, the boundaries she sets to navigate working with her husband, relationship principles, and the power of manifestation. Links: Follow Jordana on Instagram Follow The Lyfestyle Co. on Instagram Shop The Lyfestyle Co.

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  The Well Path

  38. How to achieve inner freedom – with Ryan Martin

  Jul 20, 202656 min

  In this episode, Ryan Martin shares the powerful shifts that can happen when we face our emotions head-on and choose authenticity over conformity. We cover: Ryan’s awakening experience and how it ignited his emotional healing journey The misconceptions about healing and why it’s a lifelong process of evolution, not fixing How self-rejection, especially around emotions, keeps us stuck and how acceptance unlocks profound change Practical tools for releasing limiting beliefs and navigating emotional pain through awareness and presence The role shame plays in our emotional landscape and how understanding its purpose can free us The transformative power of somatic work and feeling sensations versus stories The importance of patience and trust in your unique healing journey Resources & Links: Ryan Martin's Instagram - Inner Freedom Emotional Clearing Book (by Carl Simonton) Body Keeps the Score Nicole Sachs and Emotional Pain Connect with Ryan: Ryan's Instagram DM "discovery" to explore your emotional journey Remember: Your path to inner freedom is an ongoing dance with your emotions. Be patient, trust yourself, and embrace the full spectrum of your human experience. Healing is not about fixing what’s broken — it’s about waking up to who you truly are.

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  The Well Path

  37. Red Light, resilience + how to build from alignment – with Scott Chaverri, founder of Mito Red Light

  Jun 29, 202654 min

  When Scott Chaverri's son was diagnosed with cancer at age two, it set off a chain reaction that eventually led him out of a 17-year finance career and into founding Mito Red Light in 2019. What started as a tool for managing his own caregiver burnout became a business that hit $1M in revenue in its first year — while Scott was still working on the business part-time. In this episode, we get into the science of red light therapy, what it's actually doing at the cellular level, and why the most aligned businesses often start with something deeply personal. We cover: The science of photobiomodulation — what red light is doing at the cellular level and what the research actually shows Red light's effect on skin, collagen, and hair growth How Scott went from side hustle to $1M in year one, while still employed full-time The "zero to one" question : are you built to start things, or to scale them? Why problems are treasures and failure is information Connect with Scott: Instagram: @mitoredlightofficial Mito Red Light: mitoredlight.com Discount code: https://www.mitoredlight.com/BROOKE39950 The Well Path Podcast is available on Spotify, Apple Podcasts, and YouTube. Follow @the.well.path Subscribe on Substack: The Well Path Dispatch

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  The Well Path

  36. How to deal with bad body image days

  Apr 3, 202619 min

  Did someone order a pep talk? The truth is, we ALL have days where we're just not feeling ourselves. Whether something specific triggered you into a spiral, or it's just your luteal phase – this episode is for you. You are beautiful and perfect and I love you! LINKS https://www.myhumandesign.com/app/ https://www.myhumandesign.com/app/ WORK WITH ME : Book a free 15-min discovery call

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  The Well Path

  35. How to get yourself out of a rut

  Mar 11, 202624 min

  If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. --- P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support, I offer 1:1 coaching to help people with exactly that. Book a free discovery call with me: BOOK A CALL

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