The Wellness Connection with Fiona Kane

Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society, culture and a little politics with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more. Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.

The Wellness Connection with Fiona Kane is a health podcast hosted by Fiona Kane, with 159 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fiona Kane hosts The Wellness Connection with Fiona Kane, a health show with 159 episodes published.

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  Episode #158

  Censorship, COVID, AHPRA and the Fight for Honest Healthcare | Ep. 158

  May 5, 202630 minS1

  Fiona Kane dives into how politics, culture, and censorship have reshaped the way we talk about health. She shares her personal reaction to seeing iconic voices shift their stance, why the pandemic years opened her eyes, and how regulators and activist-driven policies are affecting medical professionals today. Fiona explains why open debate matters in science, why silencing dissent is dangerous, and how standards of care can drift when ideology replaces evidence. She also revisits high-profile examples involving doctors, regulators, and the rise of activist-edited guidelines. Topics Covered in This Episode How cultural gatekeepers changed during and after COVID Why the treatment of public figures sparked Fiona’s concerns The shift from “rage against the machine” to enforcing the machine Fiona’s experience with community division during the pandemic AHPRA’s long-running issues and cases that raised red flags What happened to doctors who questioned nutrition or gender-affirming care How modern standards of care were created and how they’ve changed Why removing safeguards puts young people at risk The importance of dissent and genuine scientific inquiry Fiona closes the episode with a reminder that real health care needs open discussion, transparency, and a willingness to question systems that have drifted off course. If this conversation gives you something to think about, don’t forget to like, subscribe, and share the episode. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by Musinova from Pixabay Outro Music from Pixabay

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  Episode #157

  The Subtle Symptoms We Ignore: A Reminder to Listen to Your Body | Ep. 157

  Apr 28, 202622 minS1

  Fiona Kane shares eye-opening personal experiences that reveal how our bodies often send quiet warnings we miss. From a kidney infection without the usual pain to precancerous skin spots she almost overlooked, Fiona shows how subtle symptoms can escalate if ignored. In this episode, she explains how back pain, abdominal discomfort, fatigue, and everyday changes can signal serious health issues. Fiona also shares practical tips for noticing these signs, carving out moments of awareness, and taking action before minor issues become major problems. Topics Covered in This Episode: - Unusual symptoms of urinary tract and kidney infections - How back pain and abdominal discomfort can indicate underlying issues - The importance of quiet moments to notice changes in your body - Recognizing precancerous skin lesions and scheduling regular skin checks - Avoiding “normalising” persistent symptoms - Practical tips to stay aware of your health Fiona encourages viewers to take a moment for themselves, notice any subtle changes in their body, and seek professional advice when needed. Like, subscribe, share, and leave a review if this episode helps you or someone you care about stay healthier. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by Musinova from Pixabay Outro Music from Pixabay

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  Episode #156

  Finland’s 25-Year Gender Study Shocks the World: What It Really Found | Ep. 156

  Apr 21, 202633 minS1

  In this episode of The Wellness Connection, Fiona Kane breaks down a new peer-reviewed study from Finland that tracked every gender-referred adolescent in the country for up to 25 years. The findings suggest that psychiatric needs didn’t improve after gender reassignment - they increased significantly. This is not surprising to those of us who have been paying close attention. Fiona also talks openly about: - Why context matters when discussing complex topics - Her stance on gender ideology vs. individuals - The personal impact these issues have had on her life - How “being kind” can sometimes obscure real harm - Key takeaways from Finland’s newly released research - How this study connects to earlier findings, including the UK Cass Review If you want to go deeper, watch Episodes 106 and 107 for more background. Remember to like, subscribe, and share if you find this helpful. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by Musinova from Pixabay Outro Music from Pixabay

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  Episode #155

  Inside the Manosphere: What Louis Theroux Didn’t Show You | Ep. 155

  Apr 14, 202630 minS1

  The Netflix series Inside the Manosphere has sparked a lot of conversation, and Louis Theroux’s take on this online world has brought even more attention to how extreme male influencers are shaping some young men. In this episode, we unpack why these voices are growing so quickly - and why young men are turning to them in the first place. We look at the culture around modern masculinity, how audience rewards drive creators to become more extreme, and why some influencers mix genuine self-improvement advice with messages that spiral into hostility towards women. We also explore the bigger social context that often gets ignored - including what’s happening on the female-influencer side, the backlash around “toxic masculinity,” and why so many young men feel they’ve lost any clear sense of role or direction. Topics we cover include: • why certain influencers build massive followings by being controversial • how paid groups, “courses” and investment schemes work behind the scenes • why young men can be vulnerable to extreme voices • how misogyny and misandry feed each other online • what happens when traditional roles disappear without anything replacing them • why balance and cooperation matter more than culture-war talking points • how social platforms reward the most divisive personalities If you’re trying to understand the manosphere - or why it’s suddenly everywhere - this episode offers a grounded and balanced look at the forces driving it, and how Louis Theroux’s documentary fits into the bigger picture. If you find it helpful, like and subscribe for more conversations on culture, psychology and wellbeing. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by Musinova from Pixabay Outro Music from Pixabay

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  Episode #154

  7 Signs You’re Low in Vitamin B12 (And Why It Matters More Than You Think) | Ep. 154

  Apr 7, 202620 minS1

  Vitamin B12 plays a major role in your energy, mood, memory, nerve health and red blood cell formation - yet B12 deficiency is one of the most overlooked health issues. The tricky part is that its symptoms often mimic other deficiencies, especially iron, which makes it easy to miss or misdiagnose. In this episode, we break down seven clear signs you may be low in B12, how it affects your body and why testing matters more than guessing. You’ll also hear how B12 interacts with folate, why stomach acid is crucial for absorption and the common mistakes people make when trying to supplement on their own. We cover: • unexplained fatigue and low energy • numbness, tingling and nerve issues • unsteady legs or poor coordination • memory problems and concentration issues • brain fog and difficulty completing tasks • anxiety, mood swings or low mood • mouth ulcers, tongue changes and oral health problems You’ll also learn about the most common causes of B12 deficiency, including vegan diets, low stomach acid, antacid medication, metformin, coeliac disease, Crohn’s disease, pancreatitis and age-related absorption issues. If you’ve ever wondered whether your symptoms could be linked to B12 - or you’ve been diagnosed with “stress”, “anxiety” or “dementia-like symptoms” without a nutrient check - this episode gives you a clear starting point. A simple blood test can make all the difference. If you find this helpful, please like, subscribe and share it with someone who might need it. Send us Fan Mail Learn more about Fiona's speaking and media services: https://fionakane.com.au/ Credit for the music used in this podcast : Intro Music by Musinova from Pixabay Outro Music from Pixabay

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