The Wellness Conversation

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

The Wellness Conversation is a health podcast hosted by OhioHealth, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

OhioHealth hosts The Wellness Conversation, a health show with 70 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #68

  Puberty: Growing Up Looks Different for Everyone

  Aug 11, 202625 min

  Puberty is a milestone every child experiences, but no two journeys look exactly alike. From growth spurts and changing bodies to shifting emotions and new questions, it can be an exciting, and sometimes overwhelming, time for kids and parents alike. In this episode of The Wellness Conversation , Marcus Thorpe and Katie Lowe sit down with OhioHealth physician Dr. Natalie Dick to discuss what parents should know about puberty, when it typically begins, how it differs for boys and girls, and why comparing children to their classmates can cause unnecessary worry. They also share practical advice for starting conversations at home, helping children feel confident in their changing bodies, and recognizing when it’s time to talk with a healthcare provider. Whether you’re parenting a fourth grader or preparing for the teenage years, this episode offers reassurance, practical guidance and expert insight.

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  Episode #66

  Fatigue Beyond Sleep – Why You’re Still Tired (Even When You Sleep)

  Jul 14, 202625 min

  If you’re sleeping but still exhausted, something else is going on. We unpack the hidden causes of fatigue — from hormones, to stress, to inflammation — and how to actually fix it.

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  Episode #65

  Mid-Life, Reimagined: What Women Need to Know Now

  Jun 30, 202625 min

  Mid-life is often misunderstood as a period of decline. But for many women, it’s actually a powerful transition filled with change, clarity, and opportunity. In this episode, we sit down with Dr. Elizabeth Koffler to unpack what’s really happening in women’s bodies and lives during mid-life; hormonal shifts and physical changes to evolving priorities, mental health, and identity. Together, we explore how women can better understand their health, advocate for themselves, and embrace this stage with strength, knowledge, and confidence.

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  Episode #64

  The Silent Fire: What Inflammation Is Really Doing to Your Body

  Jun 2, 202626 minS0

  <p>This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to serious health risks like heart disease and diabetes. Dr. Jennifer Middleton, an OhioHealth family medicine physician, breaks down what you need to know in order to navigate this often overlooked condition, and practical tips for managing it through diet, exercise, and stress reduction.</p>

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  Episode #63

  Sexual Health: Changes, Comfort & Connection.

  May 19, 202626 minS0

  <p>Sexual health changes over time, but many women aren’t prepared for how or why. In this episode, Dr. Cassandra Gray explores desire, discomfort, hormones, and the factors that influence intimate well-being. Learn how to better understand your body and advocate for your needs. </p>

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