The Wellness Conversation

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

The Wellness Conversation is a health podcast hosted by OhioHealth, with 73 episodes on record and a Required Pod Score of 80.

OhioHealth hosts The Wellness Conversation, a health show with 73 episodes published.

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  Episode #71

  Supplement Smarts: What Works, What’s Hype and What Women Need to Know

  Sep 22, 202629 min

  Magnesium for sleep. Collagen for your skin. Vitamin D, probiotics, fish oil, and don’t forget the multivitamin. The supplement aisle is packed with products promising to make us healthier. But which ones actually work—and which ones are mostly hype? And for women in particular, are there certain supplements we should be paying attention to? We’re separating supplement fact from fiction with OhioHealth’s Dr. Jaynine Vado. That’s next on The Wellness Conversation, an OhioHealth podcast.

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  Episode #70

  GLP-1 Medications: Maybe You've Heard of Them, But How Much Do You Know?

  Sep 8, 202627 min

  GLP-1 medications have become one of the biggest topics in healthcare. From television commercials and social media to conversations with friends and family, it seems everyone has questions. But what are these medications, who are they designed to help, and are they the right choice for everyone? In this episode of The Wellness Conversation, Marcus Thorpe and Katie Lowe sit down with OhioHealth's Medical Director of Bariatric Surgery, Dr. Tom Sonnanstine to separate fact from fiction for GLP-1 medications.

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  Episode #69

  Lifting Through the Decades: How Weightlifting Has Transformed Women's Health

  Aug 25, 202626 min

  More women than ever are picking up weights, and for good reason. But the road to get here was long. We explore how women's relationship with weightlifting has evolved over the decades and what that means for women's health today.

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  Episode #68

  Puberty: Growing Up Looks Different for Everyone

  Aug 11, 202625 min

  Puberty is a milestone every child experiences, but no two journeys look exactly alike. From growth spurts and changing bodies to shifting emotions and new questions, it can be an exciting, and sometimes overwhelming, time for kids and parents alike. In this episode of The Wellness Conversation , Marcus Thorpe and Katie Lowe sit down with OhioHealth physician Dr. Natalie Dick to discuss what parents should know about puberty, when it typically begins, how it differs for boys and girls, and why comparing children to their classmates can cause unnecessary worry. They also share practical advice for starting conversations at home, helping children feel confident in their changing bodies, and recognizing when it’s time to talk with a healthcare provider. Whether you’re parenting a fourth grader or preparing for the teenage years, this episode offers reassurance, practical guidance and expert insight.

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  Episode #66

  Fatigue Beyond Sleep – Why You’re Still Tired (Even When You Sleep)

  Jul 14, 202625 min

  If you’re sleeping but still exhausted, something else is going on. We unpack the hidden causes of fatigue — from hormones, to stress, to inflammation — and how to actually fix it.

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