The Wellness Corner

The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.

The Wellness Corner is a education podcast hosted by Emily Lauren, with 111 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emily Lauren hosts The Wellness Corner, a education show with 111 episodes published.

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  The Wellness Corner

  Life Update: Navigating Being Single in My 30s

  Jul 30, 202630 min

  This episode we're catching up on everything that's been on my mind and on my heart lately. I've been feeling a bit lonely after my breakup, and navigating what this new chapter feels like in my 30s when it comes to dating, building my business, trying to break patterns of boy dopamine, all while navigating my luteal phase... is just the raw, messy, beautiful reality of the season I'm in. If this is you too.. please say hi! Warning that it's unfiltered, a little rambly, and you'll definitely hear some cars in the background... but it felt more important to share it than to make it perfect. So I hope you enjoy, maybe go for a HGW and it will feel like we're out for a walk together ;)

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  The Wellness Corner

  How to have more self compassion with Krista Williams

  Jul 8, 20261 min

  Listen to the full episode here

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  The Wellness Corner

  How to Stop Rushing Through Life & Start Trusting Yourself with Krista Williams from Almost 30

  Jul 8, 20261h 16m

  Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down? In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself. We explore why saying no can be one of the most powerful forms of self-care, how to make decisions that actually align with your values, and what it really means to create a life that feels like your own. I loved this episode so much and know you will too! Thanks for listening and being part of the convo, can't wait to hear what you think!! Enjoy xx Get your FREE reset journal prompts for more alignment here Use code THEWELLNESSCORNER to get 20% off your order of Magnesium Bisglycinate at Arrow here Connect & follow along on IG @emilywellnesscorner

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  Episode #22

  Why You Need a Summer of Yes: How to Feel Like Your Hottest Self, Stay Consistent & Actually Enjoy It

  Jun 27, 202640 minS3

  This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up. My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take. I'm covering compounding healthy habits, nervous system regulation, getting out of your comfort zone, body image and the inner critic, and why summer is actually the best time to commit to your health, not abandon it. If you're looking for a sign to step into your potential this summer let it be this! Enjoy xx And if you had to give your summer a title, what would it be? Let me know in the comments x Get your free self-care journal prompts here Connect with me on IG @emilywellnesscorner

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  The Wellness Corner

  Stop Trying to Fix Your Body. The Truth About Body Image, Self-Trust & Feeling Confident

  Jun 10, 202634 min

  Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body. I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever looked in the mirror and felt like your body was the problem — this one's for you. We're talking about body image, self-trust, and why the real work was never about changing how I looked, it was about changing how I thought. Enjoy xx If this resonates, I dive more into this on my substack If you liked this episode drop a comment or come say hi !! @emilywellnesscorner

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