The Wellness Dojo Podcast

The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.

The Wellness Dojo Podcast is a health podcast hosted by Kyle Craik, with 105 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kyle Craik hosts The Wellness Dojo Podcast, a health show with 105 episodes published.

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  Episode #104

  Why You're Not Healing: The Hidden Role of Stress & Trauma | 104

  Jun 10, 202651 min

  In this fascinating episode of The Wellness Dojo Podcast, Dr. Amy Morrison returns to explore the profound connection between stress, trauma, the nervous system, and overall health. Drawing from her expertise in brain mapping and neuroscience, Dr. Amy explains how the brain responds to stress and trauma, why those responses can become stuck, and how they impact everything from mental health to chronic illness. We discuss why some people struggle to respond to treatments, how unresolved stress can manifest physically in the body, and one of the most common questions people ask: How do you know when it's "just stress" and when it's something more? We also explore the powerful role of relationships in healing, and how safe, supportive connections can help regulate the nervous system and promote both physical and emotional recovery. If you've ever wondered how stress affects your body or why healing isn't always as straightforward as it seems this episode is packed with valuable insights. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

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  Episode #103

  Heal Your Nervous System: Tension and Trauma Release

  Apr 29, 202651 min

  In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means. We hear a lot about regulating the nervous system. What does that actually look like in real life? Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance. This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience. If you’ve ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs. https://thesouldanceexperience.com/ For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

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  Episode #102

  She Was Killed in Front of Me: A Story of Love, Loss & Healing | 102

  Apr 8, 202650 min

  In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing. At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver. Dale opens up about the lasting impact of that trauma, how suppressing and avoiding it shaped his life for years, and the consequences of not properly processing grief. This conversation explores the long and difficult journey of healing, including the therapeutic methods that eventually helped Dale begin to process his pain and rebuild his life. This is a powerful reminder that while trauma can impact us deeply, we have a choice in how we live our lives with that trauma. The Man Who Watered His Lawn: Home | The Man Who Watered For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

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  Episode #101

  Living With ADHD: ADHD Is My Superpower

  Mar 17, 202651 min

  In this episode of The Wellness Dojo Podcast , host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD. Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD. Together, they explore how these challenges impact confidence, identity, and daily life, and how many people silently carry these same struggles. This episode also highlights the powerful role of fitness and exercise in helping build structure, confidence, and emotional regulation. Nathan shares how movement became a tool not just for physical health, but for mental clarity and stability. If you’ve ever felt behind, misunderstood, or frustrated with how your brain works, this episode is for you. You are not alone. For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

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  Episode #100

  The Surprising Truth About People and Their Stories: Episode 100

  Mar 11, 202625 min

  Episode 100 of The Wellness Dojo Podcast! In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations. From the early episodes with co-host Dr. Riley, the vision that started it all, and the many moments of growth that followed. Kyle opens up about some of the personal challenges and milestones that shaped the journey; including injuries, divorce, becoming a published author, and the lessons that come from navigating life’s ups and downs. Above all, this episode reflects on one powerful realization: We are far more connected than we realize. Through the stories shared on this podcast, the conversations with guests, and the community that has formed around it, we reflects on the importance of connection, vulnerability, and continuing to grow. Thank you for being part of the first 100 episodes. Excited for what's to come! For additional support: www.wellnessdojo.ca Facebook: The Wellness Dojo Instagram: @wellnessdojoyyc YouTube: The Wellness Dojo Email: info@executewellness.com

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