The Wellness Hood

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic.This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

The Wellness Hood is a health podcast hosted by Montse Castells, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Montse Castells hosts The Wellness Hood, a health show with 88 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #88

  Ep 88 - John Kippen - Being Different Is Your Superpower

  Nov 24, 20251h 5mS1

  <p>Finding your Superpowers</p><p>What if the thing you’ve spent years hiding… is actually the very thing that makes you powerful?</p><p>In this episode, I sit down with John Kippen — magician, speaker, resilience & empowerment coach, author of Playing the Hand You’re Dealt, and creator of the short film John’s Ultimate Illusion, produced in collaboration with Jamie Lee Curtis, who also wrote the foreword to his book. John has performed at the iconic Magic Castle in Los Angeles, delivered a moving TEDx talk on embracing difference, and coached countless individuals through some of the most chall...

  ListenShow Notes
• 

  Episode #87

  Ep 87 - Tom Cronin - Meditation: The Brain Shift That Changes Everything

  Nov 9, 202542 minS1

  <p>Meditation - </p><p>What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function?</p><p>In this episode, I sit down with Tom Cronin — global meditation teacher, founder of The Stillness Project, author of seven books, creator of the internationally recognised film and book The Portal, and a former finance broker whose journey from panic attacks and insomnia to profound stillness has inspired audiences worldwide.</p><p>For over two decades, Tom has guided CEOs, creatives, organisations, and individuals in understanding how medita...

  ListenShow Notes
• 

  Episode #84

  Ep 86 – Helena Day – The Unbind Method: Who You Really Are

  Nov 3, 202557 minS1

  <p>What if the version of you running your life… isn’t really you?</p><p>In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom.</p><p>With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change.</p><p>Helena introduces her powerful Unbind method— the process of recognising and dissolving the layers of conditioning, beliefs, and survival patterns that shape how we think, feel, and behave. Because before we can b...

  ListenShow Notes
• 

  Episode #85

  Ep 85 - Saara Jamieson - Cooling the Conversation: Men’s Health, Fertility & The Science of Sperm

  Oct 26, 202559 minS1

  <p>Men's Health - </p><p>What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm?</p><p>In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans Underwear, the world’s first medical grade underwear designed to improve male fertility and overall wellbeing. After years of infertility and loss, Saara, a former medical researcher, created a simple prototype that kept her husband’s testes cool and supported. Four months later, they conceived naturally.</p><p>That kitchen table idea grew into an evidence led medica...

  ListenShow Notes
• 

  Episode #84

  Ep 84 - Laura Yates - Cacao Ceremony Explained: Science, Spirit & Story

  Oct 20, 202545 minS1

  <p>Cacao Ceremony</p><p>Today I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy.</p><p>In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao—where ancient ritual meets modern mindfulness. We explore the difference between cacao and cocoa, uncover the folklore of Goddess Ixcacao and her message of the divine feminine, and trace cacao’s true origins back to Northern Peru, long b...

  ListenShow Notes

Recent guests on The Wellness Hood. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.