The Wellness Wake-Up

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!

The Wellness Wake-Up is a health podcast hosted by Carolyn Brown & Marissa Meshulam, with 46 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carolyn Brown & Marissa Meshulam hosts The Wellness Wake-Up, a health show with 46 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  Health or Hype: Supplement Edition

  Jul 28, 202533 minS3

  <p>From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.</p><p>In this episode:</p>Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.<p>Tune in and find out what’s worth it and what’s just hype.</p>

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  Episode #14

  Tired and Wired? What To Do About It

  May 14, 202532 minS3

  <p>Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and balanced starting now.</p>

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  Episode #13

  OMG Ozempic: 2 Years Later

  Feb 17, 202535 minS3

  <p>Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you.</p>

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  Episode #12

  2025 Mythbusting: Creatine, Colostrum + More

  Feb 11, 202539 minS3

  <p>You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.</p>

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  Episode #11

  Breaking Up With Black & White Thinking

  Jan 20, 202538 minS3

  <p>Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.</p>

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