The Wendi Irlbeck Show

Fuel your faith. Strengthen your body. Sharpen your mind. A 30-minute weekly podcast delivers powerful, practical conversations at the intersection of faith, fitness, health, and leadership —equipping you to live stronger, lead with purpose, and stay rooted in Christ. Each episode provides actionable strategies you can apply immediately , whether you’re: Fueling student-athletes for performance and confidence Eating well on a budget without extremes Staying fit and energized as a busy professional Growing spiritually while navigating leadership, discipline, and life Hosted by Wendi A. Irlbeck, MS, RDN, LD, CISSN —charismatic, highly sought-after speaker; Christian author; registered dietitian; certified sports nutritionist; entrepreneur; and nonprofit leader this

The Wendi Irlbeck Show is a health podcast hosted by wendi irlbeck, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

wendi irlbeck hosts The Wendi Irlbeck Show, a health show with 20 episodes published.

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  Episode #20

  Episode 20:Back-to-School Fueling for Student Athletes

  Aug 2, 202628 min

  As student-athletes head back to school, nutrition can make the difference between simply getting through the season and performing at their best. In this episode, I share practical strategies to help athletes stay fueled, energized, and prepared throughout the school day and into practices and competitions. A million dollar weight room means very little with a 10-cent nutrition plan. In this episode, you'll learn: How to build fueling stations at home for quick, grab-and-go snacks My favorite game day fueling strategies to optimize energy and performance What to include on your weekly grocery list to simplify meal prep Easy snack and meal ideas for busy school schedules Common fueling mistakes that leave athletes tired, sluggish, and underperforming How parents can make healthy eating easier without spending hours in the kitchen Whether you're a parent, coach, or student-athlete, these simple nutrition strategies will help support strength, speed, power, recovery, focus, and long-term athletic development. Contact Wendi for a sports nutrition talk today! info@nutritionwithwendi.com Health and performance nutrition resources: https://www.nutritionwithwendi.com/ebooks-and-downloads/ Fueling the female athlete guidebook: https://nww-membership.systeme.io/fuel-her-potential 12 week student athlete program: https://www.nutritionwithwendi.com/membership/ Football fueling guide: https://www.nutritionwithwendi.com/blog/fueling-the-high-school-football-player-what-to-eat-when-to-eat-and-how-much-to-eat/ Faith & Devotionals: * https://www.devotionswithwendi.com Support the ministry! Wendi-Irlbeck on Venmo Instagram: @nutrition_with_wendi and @devotions_with_wendi X (formerly Twitter): @Wendi_Irlbeck Facebook: Nutrition with Wendi LinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN STAY CONNECTED If this episode encouraged you, challenged you, or helped you think differently about your health and faith: Subscribe to the show Leave a review Share this episode with someone who needs encouragement today

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  Episode #19

  Episode 19: The Truth About Body Composition: Why the Scale Doesn't Tell the Whole Story

  Jul 8, 202630 min

  Episode 19: The Truth About Body Composition: Why the Scale Doesn't Tell the Whole Story Does the number on the scale really determine your health or athletic performance? In this episode of The Wendi Irlbeck Show , I break down one of the biggest myths in sports nutrition and explain why body composition matters far more than body weight. You'll learn why two people can weigh the exact same amount yet have completely different body compositions, why muscle is denser than fat, and how hydration, hormones, glycogen, and bone density can cause the scale to fluctuate without reflecting true progress. I also explain what matters far more than the number on the scale—including your energy, strength, recovery, lab values, sleep, and overall health. I'll share my personal testimony, discuss the dangers of chasing an arbitrary number—especially for female athletes—including under-fueling, RED-S, loss of the menstrual cycle, and decreased performance, and provide practical examples of balanced meals that fuel strength, performance, and long-term health. Most importantly, we'll shift the conversation from shrinking your body to strengthening it. You'll leave with a healthier perspective on body composition, practical ways to measure progress beyond the scale, and biblical encouragement to steward your body with gratitude and purpose. Strong and healthy will always be better than skinny and hungry. 🌐 WEBSITES, BOOK & RESOURCES Health and performance nutrition resources: https://www.nutritionwithwendi.com/ebooks-and-downloads/ 👉Fueling the female athlete guidebook: https://nww-membership.systeme.io/fuel-her-potential 👉12 week student athlete program: https://www.nutritionwithwendi.com/membership/ Faith & Devotionals: *👉 https://www.devotionswithwendi.com Support the ministry! Wendi-Irlbeck on Venmo Instagram: @nutrition_with_wendi and @devotions_with_wendi X (formerly Twitter): @Wendi_Irlbeck Facebook: Nutrition with Wendi LinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN 🙏 STAY CONNECTED If this episode encouraged you, challenged you, or helped you think differently about your health and faith: Subscribe to the show Leave a review Share this episode with someone who needs encouragement today

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  Episode #18

  Episode 18:Fueling Female Athletes: Calories, Protein, Recovery & Performance Nutrition

  Jul 2, 202624 min

  Nearly 50% of female athletes are under-fueled—and many don't even realize it. In this episode, sports dietitian Wendi Irlbeck shares the evidence-based nutrition strategies female athletes need to improve energy, build strength, recover faster, and perform at their highest level. You'll learn: • How many calories female athletes really need • The importance of carbohydrates and protein for performance • Pre- and post-workout fueling strategies • Common causes of fatigue, including low energy availability and iron deficiency • The role of creatine, vitamin D, and calcium • Practical nutrition tips for athletes, parents, and coaches 🌐 WEBSITES, BOOK & RESOURCES Health and performance nutrition resources: https://www.nutritionwithwendi.com/ebooks-and-downloads/ 👉Fueling the female athlete guidebook: https://nww-membership.systeme.io/fuel-her-potential 👉12 week student athlete program: https://www.nutritionwithwendi.com/membership/ Faith & Devotionals: *👉 https://www.devotionswithwendi.com Support the ministry! Wendi-Irlbeck on Venmo Instagram: @nutrition_with_wendi and @devotions_with_wendi X (formerly Twitter): @Wendi_Irlbeck Facebook: Nutrition with Wendi LinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN 🙏 STAY CONNECTED If this episode encouraged you, challenged you, or helped you think differently about your health and faith: Subscribe to the show Leave a review Share this episode with someone who needs encouragement today

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  Episode #16

  Episode 16: Fuel like a Champion! The Elite Athlete Summer Blueprint

  Jun 8, 202623 min

  Summer is a make-or-break season for athletes. The habits you build over the next eight weeks will determine whether you return to your sport stronger, faster, more explosive, and mentally prepared—or fall behind before the season even begins. In episode 16 of The Wendi Irlbeck Show, sports dietitian and performance coach Wendi Irlbeck shares a complete offseason blueprint for athletes, parents, and coaches who want to maximize summer training and performance. You'll learn exactly how to fuel muscle growth, improve recovery, optimize hydration, and build the daily habits that separate good athletes from great ones. In This Episode You'll Learn: • How much muscle athletes can realistically gain in 8 weeks • Nutrition strategies to support strength, speed, power, and lean mass • Why many athletes struggle to gain weight—and how to fix it • The critical roles of protein, carbohydrates, hydration, and recovery • Smart fueling strategies for camps, tournaments, and summer travel • Sleep and recovery habits that improve performance • The most common mistakes that quietly sabotage offseason progress Whether you're a middle school, high school, or college athlete—or a parent or coach supporting one—this episode provides practical, evidence-based strategies to help athletes perform at their highest level. Wendi also shares actionable tools, including performance plate guidelines, protein targets, hydration strategies, nutrient timing, and simple habit audits that can dramatically improve results. If you're serious about returning to your sport stronger, more confident, and better prepared for the upcoming season, this episode is your roadmap. At The Wendi Irlbeck Show, we fuel your faith, strengthen your body, and sharpen your mind so you can become a good steward of the gifts God has given you. Don't waste your summer. Invest in your health, your performance, and your future. Control your controllables. Fuel like a champion. Build habits that last. 🎙️ Listen now and start winning your season before it begins. Join Wendi's elite student athlete program today! https://www.nutritionwithwendi.com/membership/ Grab a copy of Wendi's 365-day devotional: https://a.co/d/00PIiA62 Contact Wendi for a team talk today! www.nutritionwithwendi.com

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  Episode #15

  Episode 15: Youth Sports Done Right: Baseball Tips Every Sports Parent Needs to Hear -Zach Lutz

  Jun 2, 202627 minS0

  <p>Former MLB player and founder of LutzGO, Zach Lutz, joins The Wendi Irlbeck Show to discuss what it takes to help young athletes thrive in today's youth sports environment.</p><p>Drawing from his experience as a professional baseball player and youth coach, Zach shares his coaching philosophy and explains why fundamentals, character, mindset, and long-term athlete development should take priority over hype, pressure, and early specialization.</p><p></p><p>Together, we explore the current state of youth sports, the challenges facing families, and practical strategies parents and coaches can use to create healthier, more positive experiences for...

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