The Whole Woman Podcast with Kim and Rachel

Welcome to The Whole Woman Podcast.We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us.Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life.In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown.We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

The Whole Woman Podcast with Kim and Rachel is a health podcast hosted by Kim Mosiman, Rachel Lavin, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kim Mosiman, Rachel Lavin hosts The Whole Woman Podcast with Kim and Rachel, a health show with 62 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #61

  S2 ~ E61: Before You Toss the Produce: Let’s Talk Food Safety

  Aug 14, 202618 minS2

  Food-safety headlines can leave you wondering what is actually safe to eat and whether everything in your refrigerator needs to go. This week, Rachel and Kim talk about current concerns surrounding fresh produce and foodborne illness, along with practical ways to prepare the food you already have. From roasted berries and blanched broccoli to grilled fruit and better kitchen habits, we’re looking at ways to stay informed, get creative, and reduce unnecessary food waste. Always follow current FDA, CDC, and local health guidance for specific recalls, outbreaks, and food-safety recommendations. We have them linked on our Substack along with delicious recipes from this episode.

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  Episode #60

  S2 ~ Episode 60: Online Scams, Reverse Mortgages & Protecting the People We Love

  Aug 7, 202629 minS2

  As our parents grow older, many of us find ourselves stepping into a new role. We become advocates, researchers, and sometimes the voice asking hard questions when something doesn't seem right.In this episode of The Whole Woman Podcast, Kim and Rachel continue an honest conversation about scams targeting older adults, online fraud, reverse mortgages, and the growing responsibility of helping aging parents navigate a world that has changed faster than they have.They share personal experiences, practical tips for recognizing red flags, trusted resources for checking suspicious websites, and encouragement for anyone walking through the challenges of caring for aging parents while still honoring their independence.Whether you're helping your own parents, approaching retirement yourself, or simply wondering how to protect the people you love, this conversation offers practical wisdom and a reminder that awareness is one of the greatest gifts we can give each other.In this episode, we discuss:Why seniors are often targeted by scamsOnline fraud and text message scamsReverse mortgages and questions every family should askHelpful tools for checking whether a website is legitimateHow adult children can advocate for aging parents with patience and graceWhy slowing down before making financial decisions mattersIf this episode encouraged you, please subscribe, leave a review, and share it with someone who is helping care for an aging parent.The Whole Woman Podcast is where honest conversations meet practical wisdom for women navigating health, relationships, faith, family, and everyday life.#TheWholeWomanPodcast #AgingParents #ScamAwareness

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  Episode #59

  The Scams That Destroy More Than Bank Accounts

  Jul 31, 202635 minS2

  Rachel shares the painful story of how an online romance scam changed her family forever. What began as hidden online conversations eventually led to the loss of more than $60,000, the end of a forty-year marriage, and a difficult season of healing for everyone involved. Together, Kim and Rachel discuss how romance scams work, why they are becoming more common, the warning signs families often overlook, and how we can better protect the people we love. This conversation is honest, compassionate, and filled with practical insight for anyone caring for aging parents or concerned about online scams. Be sure to visit our Whole Woman Podcast Substack after listening. We've gathered additional resources, organizations that support victims and families, warning signs to watch for, and practical information to help you protect the people you love.

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  Episode #58

  S2 ~ E58: From Zoom to Real Life: The Friendship We Didn't Expect

  Jul 24, 202617 minS2

  What happens when two podcast hosts who have recorded together for more than a year finally meet face to face? In this episode, Kim Mosiman and Rachel Lavin share what it was like to discover that the friendship they'd built through weekly conversations felt just as natural in person. Their conversation explores long-distance friendships, the way relationships change as we get older, why our circles often become smaller, and how honesty and consistency create trust that lasts. If you've ever wondered how to build deeper friendships in a busy, connected world, this episode is for you. #wholewomanpodcast #middleagedfriendship #girltime

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  Episode #57

  S2 ~ E57: How Do you Know When It's Time To Move On?

  Jul 17, 202637 minS2

  After last week's inspiring conversation with Angela Rakis, Kim and Rachel reflect on their own career journeys and the unexpected paths that led them to where they are today. From restaurants and gyms to writing, coaching, organizing, and entrepreneurship, they share what they've learned about following dreams, avoiding burnout, asking for help, and building a life that aligns with who they've become. Whether you're considering a career change, retirement, a new business, or simply wondering if there's another chapter ahead, this episode is an encouraging reminder that it's never too late to grow, learn something new, or pursue the work you're meant to do. After you listen, jump over to Substack for some post show reflections.

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