The Whole Woman Podcast with Kim and Rachel

Welcome to The Whole Woman Podcast.We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us.Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life.In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown.We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

The Whole Woman Podcast with Kim and Rachel is a health podcast hosted by Kim Mosiman, Rachel Lavin, with 67 episodes on record and a Required Pod Score of 80.

Kim Mosiman, Rachel Lavin hosts The Whole Woman Podcast with Kim and Rachel, a health show with 67 episodes published.

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  Episode #67

  Um, Like, You Know: Why We Fill the Space

  Sep 25, 202636 minS2

  Um… like… you know… why do we do that? This week on The Whole Woman Podcast , Kim and Rachel are talking filler words: the ums, likes, you knows, repeats and random phrases that sneak into everyday conversation. What starts as a funny look at the words that drive us crazy turns into a conversation about confidence, public speaking, active listening, emotion and why silence can feel so uncomfortable. Rachel shares what Toastmasters taught her about becoming a better speaker, while Kim admits what podcast editing has taught her about the words she apparently says ALL. THE. TIME. Your turn: What’s your filler word? And which one makes you absolutely crazy? Then head over to Substack , where we’re taking the conversation a little deeper and asking what might happen if we stopped trying to fill every quiet space. Subscribe there for more from The Whole Woman and the stories and reflections that continue after the microphones turn off.

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  Episode #66

  Moose, Meese, and Pumpkin Snickerdoodles

  Sep 18, 202630 minS2

  Kim and Rachel are skipping the serious questions this week and putting each other through a lightning round instead. Ridiculous arguments with their husbands, ’80s fashion, hot flashes, crying over commercials, strange purse contents, moose versus meese , and a wedding music disaster all make an appearance. And because fall is coming, the conversation somehow ends with pumpkin snickerdoodles and a debate over whether cream of tartar is essential. Come laugh with us, then head to The Whole Woman Podcast on Substack for Kim’s favorite pumpkin snickerdoodle recipe.

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  Episode #65

  S2 ~ E65: Planning the Adventure & Leaving Room for the Unexpected

  Sep 11, 202619 minS2

  Rachel is finally taking one of her bucket-list trips: Yellowstone and the Grand Tetons! This week, Kim gets all the details, from hotels and Jeeps to layers, bear spray, bison warnings, and Rachel’s decades-long dream of seeing a moose. Along the way, they talk about something every great adventure needs: enough planning to feel prepared and enough freedom to let the experience surprise you. Join them for a fun conversation about anticipation, travel, awe, and the memories waiting beyond the itinerary. Listen to this week’s episode of The Whole Woman Podcast , then jump over to our Substack for some great bucket-list ideas. You might just find the inspiration for your next adventure.

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  Episode #64

  S2 ~ E64: Creating a Beautiful Home with Paige Dowling

  Sep 4, 202657 minS2

  Does your home still reflect the person you are today? Interior designer Paige Dowling of Elizabeth Paige Designs joins us for a conversation about creating spaces that feel personal, peaceful, and right for the season of life you are living. From empty nesting and downsizing to decluttering decades of memories, Paige shares practical ways to discover your style, decide what deserves to stay, and create a beautiful home on almost any budget. We also explore the emotional energy of our homes, the difference between a designer and a decorator, and why sometimes the best place to begin is simply asking, “What do I want my home to feel like now?” After you listen, jump over to our Substack page for contact information and Kim's takeaway from the show, The Whole Woman Podcast on Substack.

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  Episode #63

  I Said I’d Never Take a GLP-1... Then I Changed My Mind

  Aug 28, 202627 minS2

  Kim had strong opinions about GLP-1 medications, and taking one herself was never part of the plan. Then increasing joint pain and inflammation led her doctor to suggest Zepbound. This week, Rachel and Kim talk candidly about why Kim initially refused the prescription, what finally changed her mind, and what she has experienced during her first few weeks on Zepbound. They discuss inflammation, psoriasis, appetite suppression, nutrition, hydration, movement, side effects, cost, and the complicated feelings that can come with accepting medication when you have always believed you should be able to “do it on your own.” Most importantly, they ask a bigger question: Can a GLP-1 be one tool for better health without replacing the habits that help us care for our bodies? This is Kim's personal experience, not medical advice, and the beginning of a conversation they plan to revisit after her three-month experiment. Check out our Substack after listening for show notes and other thoughts. https://thewholewomanpodcast.substack.com/

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