The Widowed Mom Podcast

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

The Widowed Mom Podcast is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Widowed Mom Podcast, a education show with 0 episodes published.

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  Episode #378

  378. Thriving 4 Years After Sudden Loss: An Interview with Widow, Anne Chillman

  Aug 24, 202639 min

  In this episode, I sit down with Anne Chillman, a widowed mom whose husband, Chili, died suddenly of a heart attack in 2022. Anne shares what the first years after sudden loss looked like for her and her two daughters, including the shock, the secondary losses, the pressure to hold everything together, and the challenge of making decisions without her partner. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/378 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: Check Out Widow We Do Now? Wherever You Get Your Podcasts! Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again. Save your seat at: https://the-widowed-mom-podcast.captivate.fm/freeclass The Thriving Widow Blueprint

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  The Widowed Mom Podcast

  Join The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

  Aug 21, 20263 min

  I have something brand new I want to invite you to. It’s a free live class called The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works . If you’ve read the books, listened to the podcasts, tried therapy or a grief group, stayed busy, given it time, and you still feel stuck, this class is for you. So much of what we’ve been taught about grief is outdated or incomplete, and when it doesn’t work, widows often assume they’re the problem. You might wonder if you’re grieving wrong, if you should be further along, or if this is simply what life is going to feel like now. In this class, I’ll show you why some of the most common grief advice can keep you spinning, what the five stages of grief never taught us, and the difference between a grief problem and a you problem. Most importantly, I’ll teach you what actually helps you move forward and start feeling like yourself again. The Thriving Widow Blueprint is completely free and live. Save your seat here: https://the-widowed-mom-podcast.captivate.fm/freeclass

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  Episode #377

  377. When Therapy and Grief Groups Aren't Enough: What Grief Coaching Adds

  Aug 17, 202616 min

  If therapy or a grief group has helped you but you still find yourself wondering, “Is this as good as it gets?” this episode is for you. This week, I’m talking about what grief coaching can add when you’ve told the story, understand your grief better, and are functioning again, but you still don’t feel like you’re really living. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/377 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: Check Out Widow We Do Now? Wherever You Get Your Podcasts! Join Grief Essentials! Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials Join Grief Essentials!

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  Episode #376

  376. Navigating Grief, Perimenopause, and Menopause: An Interview with Jill Crotty

  Aug 10, 202649 min

  Can grief make perimenopause and menopause feel even harder to navigate? In this episode, I sit down with my friend and women's health nurse practitioner, Jill Crotty, to explore what happens when the emotional and physical effects of grief overlap with hormonal changes. If you've been wondering whether what you're experiencing is grief, perimenopause and menopause, or both, this conversation will help you better understand what's happening in your body. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/376 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Check out Jill's work here: https://myglow365.com/ Mentioned in this episode: Check Out Widow We Do Now? Wherever You Get Your Podcasts!

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  Episode #375

  375. Lessons I’ve Learned from 10 Years of Widowhood

  Aug 3, 202621 min

  As I mark 10 years since Hugo’s death, I'm reflecting on the biggest lessons widowhood has taught me and sharing the insights I wish someone had given me in those early days. My hope is that these lessons help you approach your own grief with more compassion and a little less self-judgment. Tune in this week to learn 10 lessons from a decade of widowhood , including how to stop fighting your emotions, why support matters, how to rebuild confidence, and why post-traumatic growth is available to every widow who wants to create a life they genuinely love. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/375 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/ Mentioned in this episode: Check Out Widow We Do Now? Wherever You Get Your Podcasts! Join Grief Essentials! Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials Join Grief Essentials!

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