The Willpower Podcast

I'm here to help you do hard things like you love them. Most of us get a sick feeling in our stomach when we think about willpower. We think about stress, friction, struggle. I'm not convinced that it has to be this way. Willpower, in my eyes, is my ability to do the actions that move me closer to the life I want. That's what I've dedicated my work towards: how to consistently do those actions myself, and share the lessons I've learned. Each week, I'll explore one aspect of willpower that can have a disproportionate impact on your life. Come along for the journey!

The Willpower Podcast is a education podcast hosted by Unknown Host, with 114 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Willpower Podcast, a education show with 114 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Willpower Podcast

  #114 — Mental Trojan Horses are destroying your willpower. Here's what you can do about it

  Aug 12, 202623 min

  Check out my new free community willpower tool! This week we are talking Trojan Horses and how your willpower is being zapped in the modern day. Comment your commitment and any takeaways! 0:00 Intro 1:40 The Trojan Horse 3:30 The modern day equivalent 6:41 How to stop falling into the trap 8:10 Where your willpower is going 12:15 Creating a daily action 13:52 Why it works 17:12 New community tool 19:00 Rules of engagement 20:52 Commitment time!

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  The Willpower Podcast

  #113 — Approach life like a Gladiator (build your willpower with this simple framework)

  Aug 5, 202622 min

  Welcome back! This week we are talking about a common pitfall of building willpower. Listen through to the end to hear how to best combat it. To track your habits, try one of my apps: Grooves: https://mygrooves.app Habit empire: https://habitempire.com

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  The Willpower Podcast

  #112 — Your New Daily Practice That Transforms Fear

  Jul 29, 202624 min

  If fear is stopping you from pursuing your goals, this is the episode for you. To build quick willpower: https://williammulvaney.com/#willpower Check out my apps: https://mygrooves.app https://habitempire.com

  ListenShow Notes
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  The Willpower Podcast

  #111 — If your motivation comes from screens and stimulants, listen to this

  Jul 22, 202621 min

  Welcome back! Today we are talking about motivation, and an easy & counterintuitive action that builds it immediately. To build quick willpower: https://williammulvaney.com/#willpower Check out my apps: https://mygrooves.app https://habitempire.com

  ListenShow Notes
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  The Willpower Podcast

  #110 — It only takes 2 minutes to accomplish 2x in a day

  Jul 15, 202615 min

  Welcome back to the show! This week we're discussing a simple, 2-minute unlock that is making my days feel twice as meaningful. Comment if you will be joining in! My free "willpower fundamentals" guide: https://williammulvaney.com/#willpower My habit tracking apps Analytical: https://mygrooves.app Gamer / world builder: https://habitempire.com Share with a friend who might be in the market for some willpower! As always, follow, rate, subscribe, etc to support. Chapters: 0:00 Intro 0:30 The goal for our 15 minutes 1:15 What's actually happening & why? 2:00 Dr Gollwitzer's study on breast cancer screenings 4:15 Benjamin Franklin's tie-in, the "Meaning Method" 6:15 Breaking down the action 8:57 Why this fits with our show 10:25 Your commitment 11:30 Rules of this show

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