The Wise and Well-thy Podcast

Welcome to Wise and Well-thy , the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily , Allison Graff of Your Mindful Health Coach , and Ebony Unique of Unique Consults , this show explores what it really takes to build a business without losing yourself in the process. Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner. Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability. Whether you’re growing your business, refocusing your well-being, or both, W ise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

The Wise and Well-thy Podcast is a business podcast hosted by Unknown Host, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Wise and Well-thy Podcast, a business show with 27 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Wise and Well-thy Podcast

  Build Wealth, Not Stress: Bookkeeping for Business Owners with Bria Klein

  Aug 12, 202638 minS2

  What if understanding your numbers could actually help you grow your business, reduce stress, and create more wealth? In this episode of the Wise & Well-thy Podcast, Emily sits down with Bria Klein, owner of Palm Business Solutions LLC, to talk about bookkeeping, financial organization, and why every entrepreneur needs to know their numbers. Together, they discuss common bookkeeping red flags, when it's time to hire a bookkeeper, the difference between bookkeeping and tax preparation, and how clean financials can help position your business for growth. They also explore how financial uncertainty can create stress and anxiety for business owners, and how having confidence in your numbers can support both your business success and overall well-being. In This Episode: • Why business owners avoid bookkeeping • Financial red flags to watch for • When to hire a bookkeeper • Bookkeeping vs. tax prep • Systems that help keep your finances organized • How clean books can reduce stress and support better decision-making • How clean books can support growth, loans, and future opportunities Connect with Bria: https://www.growwithpalm.com/ briaklein@growwithpalm.com Connect with Emily: NourishedWithEmily.com @Nourishedwithemiy

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  Episode #12

  The First Year of Entrepreneurship: Scrubs, Stress & Success

  Jul 29, 202647 minS2

  In this episode, Ebony sits down with Princess Stewart , CEO of All Over Body Scrubs LLC , for a candid conversation about her first year in business. We laugh, we reflect, and we talk honestly about the realities of entrepreneurship: the excitement, the challenges, the wins, and yes...the stress that comes with building something of your own. Princess shares what inspired her to become an entrepreneur, why she's committed to continually pushing herself outside of her comfort zone, and the role consistency has played in her journey. We also dive into the power of networking, showing up before you feel "ready," and the lessons she's learned along the way. Whether you're thinking about starting a business, you're in your first few years as an entrepreneur, or you simply enjoy hearing authentic stories from people building something meaningful, this conversation is full of relatable moments, practical insights, and encouragement to keep going. Connect with Princess: Instagram- princessesthetics89 https://www.instagram.com/princessesthetics89?igsh=NHR6ZXRoZ3p1NnF5&utm_source=qr Facebook- All Over Body Scrubs LLC. https://www.facebook.com/share/14kziKz9YDJ/?mibextid=wwXIfr Shop here: https://alloverbodyscrubsllc.myshopify.com/?fbclid=IwVERDUATWB-hwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mU7vtlRjCrzbahTgEAHFS138sDlV-EOKWNKd-xl1kQDSF8nDTzOM-_9eFUw_aem_UrhuVz9AdfOBSjxg3UqZBg

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  Episode #11

  "Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham

  Jul 16, 202658 minS2

  In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like. Spoiler: it’s not just about eating better and working out. We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected. This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish . It’s about giving yourself some grace while still being honest about where you might need support. If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this might shift your perspective a bit. And if nothing else, it’ll get you thinking about where you could use a little more support in your own life. Find out more about Marlena: www.facebook.com/balancedishcoaching Instagram: @balancedishcoaching www.balanced-ish.co

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  Episode #10

  You Don’t Need Another Product—You Need a Plan w/ Katie Schmid

  Jul 8, 202647 minS2

  In this episode, we sit down with Katie to break down what financial planning actually means—and why so many people mistake having accounts, savings, or income for having a real plan. We dive into Katie’s journey into financial advising, how her own relationship with money evolved, and why the role of a financial advisor is often misunderstood. We also unpack the difference between simply “having stuff” like a 401(k), investments, or multiple accounts versus having a strategy that supports your real life now and your future goals. For entrepreneurs, business owners, and anyone with inconsistent income, Katie shares how to plan when cash flow changes month to month—and why the mindset of “I can always make more money” can quietly create financial stress. We also discuss how money impacts relationships, why financial planning shouldn’t be a solo sport, and what changes when people finally get clarity and support. This episode is for anyone who feels behind, overwhelmed, successful-but-disorganized, or ready to create more peace around money. In This Episode: How Katie became a financial advisor The myths people believe about financial advisors Why having investments isn’t the same as having a plan Where to start if finances feel overwhelming Financial strategies for entrepreneurs & variable income Balancing future planning with enjoying life now How money affects relationships What financial planning gives you beyond numbers Quick money wins and common mistakes to avoid Connect with Katie: kschmid@primerica.com Instagram: @heyitskatieschmid https://www.primerica.com/kschmid Connect with Emily: Emily@nourishedwithemily.com Instagram: @nourishedwithemily Nourishedwithemily.com

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  Episode #9

  We're Supposed to be Filling Our Cups... Not Overloading Our Plates w/ Devin Negrete

  Jul 1, 20261h 12mS2

  In this episode, Ebony Unique sits down with Devin Negrete to talk about something we’re all navigating... bandwidth. We get into what it really looks like to manage your time, resources, energy, and capacity when everything feels important and everybody needs something from you—including yourself. We talk about asking for help (and why that can feel so uncomfortable), figuring out when to say no without the guilt, and actually making space for the things that bring you joy. If you’ve been feeling stretched thin, trying to do it all, or just needing a reminder that you’re not the only one navigating this, this conversation is for you. Nothing perfect, nothing polished—just real talk, a few “oh wow, that’s me” moments, and two people figuring it out in real time. Find out more about Devin: IG - https://www.instagram.com/dev.communications/ FB - https://www.facebook.com/devprcomms LI - https://www.linkedin.com/in/devin-r-negrete-harvey-b6596496/ Website: www.devprcomms.com

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