
Episode #10
WALKING IN PURPOSE Guest: Michelle W. Brinkley Yoga Expert
Alisha Payne’s WOMAN UP! Nation Presents: WALKING IN PURPOSE : Guest Michelle W. Brinkley Alisha Paynes’s conversation with Michelle W. Brinkley is an eye-opening experience. Discover how yoga can be a pathway to healing, grounding, and spiritual connection in this inspiring episode with Michelle Brinkley, a certified international yoga therapist. We explore her transformative journey from postpartum depression to spiritual and physical renewal through yoga, emphasizing the importance of intentional movement, breath, and faith. MWB MOVEMENT-WORSHIP-BREATH, Michelle emphasizes that yoga is more than physical postures—it's a spiritual practice for healing, reflection, and aligning with divine purpose. Whether you're new or experienced, approaching yoga with intention and self-compassion can transform your life. LIKE, SUBSCRIBE, SHARE www.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 Key Topics: Michelle’s personal story of discovering yoga as a gift for healing postpartum depression and rediscovering herself. The significance of grounding in faith and how movement, worship, and breath intertwine in her yoga practice. The concept of yoga as union with God and a tool for spiritual replenishment. Benefits of yoga beyond physical health, including emotional balance, better sleep, and community connection. Practical tips for beginners: setting intentions, creating a safe space, and embracing the practice as non-competitive. The importance of slowing down and actively choosing to surrender in gentle yoga to release tension and foster self-kindness. CONNECT WITH MICHELLE W. BRINKLEY Facebook: MWB Yoga Website: wmbyoga.com Instagram : @mwb_yoga YouTube: MWB Yoga






