HELLO, Gorgeous. Welcome to The Women On Top — the mentorship podcast you’ve always wanted, designed by women, for women. Here, we’re not about competition; we’re about collaboration. This is where female leaders, rising disruptors, and bold changemakers pull back the curtain and share the lessons, the failures, and the breakthroughs that shaped them. Think unfiltered wisdom, candid conversations, and the kind of advice you’d only get if you were sitting across from them over coffee—or champagne. From boardrooms to startups, side hustles to personal reinventions, we’re learning directly from women who are rewriting what leadership looks like. They’re not gatekeeping; they’re handing you the playbook. So, if you’ve ever wished for a mentor in your ear—someone who gets it, who’s been there, and who isn’t afraid to tell it like it is—this is your podcast. Grab your espresso, adjust your heels, and let’s strut to the top—because we don’t just break glass ceilings, we own the skyline. > Disclaimer: No actual glass ceilings were harmed in the making of this podcast… yet!
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The Women On Top is a business podcast hosted by Unknown Host, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Women On Top, a business show with 72 episodes published.
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The Women On Top
Dr. Alicia Newsome: Functional Medicine Doctor Shares The High-Achieving Woman’s Guide to Feeling Good (& Learning to REST)
Aug 12, 202658 min
What if your hormones aren’t working against you—but actually trying to tell you something? In this episode of The Women On Top , Dr. Alicia Newsome breaks down women’s hormonal health in a way that’s practical, empowering, and easy to understand. We talk about menstrual cycle phases, estrogen and progesterone, stress and cortisol, hormone testing, supplements, exercise, fertility after 35, and why understanding your body can change the way you feel and function. But this conversation goes beyond hormones. We also explore self-worth, purpose, and what it means to create a life—and legacy—that feels aligned. *In this episode:* * Understanding your cycle and hormonal shifts * How stress impacts hormones * Estrogen, progesterone, and mood * Cycle tracking and hormone testing * Supporting hormonal health through lifestyle * Fertility after 35 * Self-worth, purpose, and women's empowerment Chapters: 00:00 Introduction to Women's Hormonal Health 01:18 Advice to My 25-Year-Old Self 03:48 Understanding Menstrual Cycle Phases 06:32 Hormones During Ovulation and Their Effects 07:30 The Luteal Phase and Progesterone 09:27 Stress, Cortisol, and Hormonal Imbalance 12:40 Environmental Toxins and Estrogen Dominance 15:05 Cycle Mapping and Hormone Testing 20:36 Supporting Hormonal Balance with Supplements 22:55 Exercise and Movement Throughout the Cycle 24:57 Supporting Fertility After 35 40:00 The Power of Self-Worth and Purpose 52:12 Legacy and Women’s Empowerment Connect with Dr. Alicia Newsome: Instagram: https://www.instagram.com/dr.alicianewsome/?hl=en YouTube: https://www.youtube.com/@dr.alicianewsome Facebook: https://www.facebook.com/dralicianewsome/?ref=NONE_xav_ig_profile_page_web# Learn More: https://bodywellnessinstitute.practicebetter.io/#/61d24ac639803316f87085f8/bookings?s=6a727abdfa3255b509609085 Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/
Solo Episode: I Turned Down More Money and a Better Title - Why I Don't Regret It
Jul 29, 202626 min
In this personal solo episode, Valerie opens up about her layoff, the emotional and practical journey that followed, and the powerful lessons she learned while rebuilding her career with intention. She shares how she navigated uncertainty, reconnected with her core values, trusted her intuition, and ultimately chose alignment over ego—even when the “logical” choice seemed easier. This episode is a grounding, heartfelt reminder that your body knows, your values matter, and your path doesn’t have to look like anyone else’s. Valerie’s Journey in This Episode The moment she knew a layoff was coming—and why it felt strangely right. The shock of entering a tough job market after 17 years in one organization. A terrible interview that clarified what she didn’t want. A temporary role that felt like “homecoming.” A high-paying, high-title offer she turned down because her body said no. The realization that alignment > achievement. The peace she feels now doing work she genuinely loves: employee experience, engagement, well-being, and culture. A Message for Anyone in Transition If you’re navigating a layoff, career change, or a season of uncertainty, this episode is a reminder that you’re not alone—and that clarity, alignment, and purpose often emerge from the messiest chapters. Closing Thank you for being part of this journey. Valerie sends love, encouragement, and a reminder that your richest, most meaningful life is already unfolding—one aligned choice at a time. Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/
Dr. Saru Bala: Fatigue, Weight Gain, Anxiety? What Your Hormones and Gut Are Telling You (You're NOT Crazy!)
Jul 15, 202656 min
In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women’s hormonal health in a practical, empowering way. They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately. This episode is a reminder that your symptoms are not random—they’re signals—and learning to interpret them is a powerful first step toward healing. Chapters 00:00 Introduction to Dr. Saru Bala and Her Mission 03:02 The Importance of Women's Health Awareness 05:58 Understanding Normal vs. Painful Periods 09:06 The Role of Hormones in Women's Health 12:03 Four Pillars of Hormone Health 15:00 Gut Health and Its Connection to Hormones 18:11 Endometriosis and Inflammation 20:50 Creating an Action Plan for Hormonal Health 23:47 The Impact of Stress on Women's Health 30:08 Understanding Cortisol and Its Impact 33:25 Recognizing Stress Signals 35:41 The Truth About Metabolism and Aging 37:57 The Connection Between Stress and Weight Gain 38:33 Nutrition: Finding What Works for You 40:06 The Role of Fasting in Health 41:15 Empowering Women Through Health Education 44:10 Navigating Healthcare: Finding the Right Support 46:39 The Benefits of Castor Oil Packs 50:06 Final Thoughts on Self-Care and Awareness Connect with Dr. Bala: Website: https://www.drsarubala.com/ TikTok: https://www.tiktok.com/@drsarubala?lang=en Blog: https://www.drsarubala.com/blog Instagram: https://www.instagram.com/drsarubala Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/
SC Perot: How a Stanford Lawyer's Burnout Led to a Harry Styles Obsession, a Bestselling Book, and a Whole New Life Built Around Joy
Jul 1, 202654 min
When her marriage ended, SC Perot had to rebuild her entire life from the ground up. What she didn't expect was that the rebuilding would start on long walks, with Harry Styles' music in her ears, slowly leading her back to her own joy. In this episode, SC shares how that unlikely ritual cracked open a life beyond anything she had planned for, and we talk about what it means to actually follow the internal nudges pointing you toward your dreams, long before you understand where they're taking you. Chapters 00:00 From Law to Joy: SC's Journey 03:01 The Role of Mentorship in Career Transitions 05:56 Navigating Burnout and Career Clarity 08:58 The Power of Decisive Action 12:04 Finding Your Unique Dreams 14:53 Embracing Change and New Opportunities 28:15 The Journey of Joy and Self-Discovery 35:39 Finding Joy in the Everyday 40:13 Balancing Present Gratitude and Future Goals 42:51 Living in the Moment: The Power of Joy 46:49 Advice for the Next Generation: Trust the Process More About SC Perot: Website: https://www.scperot.com/ Styles of Joy Book: https://www.amazon.com/Styles-Joy-Feel-Good-Framework-Rediscovering/dp/1637633459 Instagram: https://www.instagram.com/scperot/ Anne Levine - Law School Expert: https://www.lawschoolexpert.com/about-ann/ Ingrid Fattel Lee - Joyful: https://aestheticsofjoy.com/ Harry Styles - Carla's Song: https://www.youtube.com/watch?v=7tIC16OCb0k Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/
Madge Rumman: The Medical System is Failing Women with Perimenopause and Menopause , So She Built a Business to Close the Gap
Jun 17, 202639 min
There is a condition that will affect every single woman on the planet. Not most women. Every woman. And for generations, we have treated it like a secret. Madge Rumman decided she had seen enough. A fintech veteran who could have kept building in the world she knew, Madge followed a quieter and more urgent call into women's health — co-founding Blair Health, Canada's first AI-powered platform for perimenopause and menopause care. Built on one belief: that every woman deserves fast, expert care without a nine-month waitlist standing between her and answers. In this episode we get into why the menopause care system is broken, what Blair Health is doing to fix it, and what Madge learned about betting on yourself when the perfect moment never comes. What we cover: 🔬 Why perimenopause can begin as early as your late thirties and what that means for you right now 🏥 How Blair Health is using AI to bring specialist-level menopause care directly to women 💬 Why menopause has been shrouded in silence for generations and what is finally shifting 🚀 What it is really like to build in femtech, where funding and talent are both scarce ✨ Why the perfect moment is never coming — and what happens when you stop waiting for it Connect with Madge: Blair Health Website: https://blairhealth.ca/about-us Instagram: https://www.instagram.com/p/DXMuGdLCk6Q/ LinkedIn: https://www.linkedin.com/in/madgerumman/ Links: https://nkzv9.mssg.me/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnso_HXraNslsM_7E_GXnIRpob4r9IfIAyIXtZuG7JCO0uPToKnV6gGCk-GvA_aem_8lyUc6y9VGHoYMW3wMtzhg Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/
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