The Women On Top

HELLO, Gorgeous. Welcome to The Women On Top — the mentorship podcast you’ve always wanted, designed by women, for women. Here, we’re not about competition; we’re about collaboration. This is where female leaders, rising disruptors, and bold changemakers pull back the curtain and share the lessons, the failures, and the breakthroughs that shaped them. Think unfiltered wisdom, candid conversations, and the kind of advice you’d only get if you were sitting across from them over coffee—or champagne. From boardrooms to startups, side hustles to personal reinventions, we’re learning directly from women who are rewriting what leadership looks like. They’re not gatekeeping; they’re handing you the playbook. So, if you’ve ever wished for a mentor in your ear—someone who gets it, who’s been there, and who isn’t afraid to tell it like it is—this is your podcast. Grab your espresso, adjust your heels, and

The Women On Top is a business podcast hosted by Valerie Lynn, with 75 episodes on record and a Required Pod Score of 80.

Valerie Lynn hosts The Women On Top, a business show with 75 episodes published.

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  The Women On Top

  Hope Alcocer: Walking Through the Unthinkable as a Mom - Finding Meaning in Deep Grief

  Sep 23, 202652 min

  When Life Breaks You Open *A gentle content note: This episode includes discussion of infant loss and grief. Please listen with care.* What if the moments that break us open can also become the moments that reveal our deepest purpose? In this deeply personal conversation, Hope Alcocer shares her journey through trauma, loss, entrepreneurship, and healing, and how some of life's hardest experiences ultimately shaped the work she does today. We talk about the art of the pivot, finding courage when life doesn't go according to plan, and why authenticity and genuine human connection matter more than ever in a world increasingly shaped by AI. Hope also opens up about the loss of her daughter, Mia, and the powerful way she has chosen to honor her through the Mia Joy Foundation, creating community and support for NICU families and others navigating grief. We explore what grief looks like long after the funeral, how couples can navigate profound loss together, the signs we sometimes find from the people we've lost, and how it's possible to make room for joy without leaving grief behind. Whether you're an entrepreneur navigating a major pivot, a woman facing an unexpected chapter, or someone learning to live alongside loss, Hope's story is a powerful reminder that we are stronger than we realize—and that there can still be magic and purpose in what goes right. Chapters 00:00 Introduction to Hope Alcocer and her journey 02:13 Hope’s personal story and the significance of pain 04:00 Her family’s history of resilience and trauma 05:31 The pivot from psychology to media and marketing 06:54 Overcoming fear and embracing the art of the pivot 08:30 Authenticity in marketing and media today 12:01 The impact of AI and returning to basics in marketing 14:09 Building trust through authenticity and storytelling 18:47 The story behind the Mia Joy Foundation 21:56 Honoring Mia and supporting NICU families 23:59 Navigating grief as a couple and the importance of communication 26:52 The ongoing journey of grief and healing 30:11 Lessons learned and supporting others in grief 33:56 Finding joy and purpose after loss 35:55 Signs of loved ones and spiritual connection 38:59 Supporting others through grief and loss 43:04 How to support women facing grief and trauma 45:11 Hope Alcocer’s message of strength and love Connect with Hope: Website - The Mia Joy Foundation: https://www.miajoyfoundation.org/ The Mia Joy Foundation Instagram: https://www.instagram.com/themiajoyfoundation/ Website - Hope Alcocer: https://www.hopealcocer.com LinkedIn: https://www.linkedin.com/in/hopealcocer Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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  The Women On Top

  Olivia Burnett: When Grief Changes the Life You Thought You Wanted - How to Trust the Unknown

  Aug 26, 202650 min

  What happens when grief changes the life you thought you wanted? In this episode of The Women On Top, Olivia Burnett opens up about navigating grief, uncertainty, and the unexpected ways life can reshape our dreams and expectations. As the host of 20 Something, Olivia has spent years exploring what it means to find your way through the messy, uncertain seasons of adulthood—and this conversation gets deeply personal. At the heart of this conversation is a simple but powerful reminder: you don't have to have your life figured out to be exactly where you're supposed to be. Chapters 00:00 Introduction to Olivia Burnett and her journey 01:48 Starting the 20 Something podcast and its purpose 04:01 Olivia's experience with loss and its impact 07:00 The lesson of embracing uncertainty 11:07 Challenging societal milestones and expectations 15:02 Core values versus societal checkboxes 19:58 The Tall Girl Theory and women's evolving roles 23:00 Dating, attraction, and redefining standards 26:03 Stories of resilience and connection 29:49 The impact of podcasting on Olivia’s soul 33:05 Handling turbulent emotions and self-care 36:08 The power of sharing authentic stories 40:09 Reflecting on childhood and self-acceptance 44:00 The message of self-astonishment and confidence 48:14 Trusting the process and embracing life’s magic Connect with Olivia: 20 Something Podcast: https://podcasts.apple.com/us/podcast/twenty-something-with-olivia-burnett/id1849245894 Instagram: https://www.instagram.com/twentysomething_podcast/ YouTube: https://www.youtube.com/channel/UCs83WX_XVbjT1VENrzl3TKQ Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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  The Women On Top

  Dr. Alicia Newsome: Functional Medicine Doctor Shares The High-Achieving Woman’s Guide to Feeling Good (& Learning to REST)

  Aug 12, 202658 min

  What if your hormones aren’t working against you—but actually trying to tell you something? In this episode of The Women On Top , Dr. Alicia Newsome breaks down women’s hormonal health in a way that’s practical, empowering, and easy to understand. We talk about menstrual cycle phases, estrogen and progesterone, stress and cortisol, hormone testing, supplements, exercise, fertility after 35, and why understanding your body can change the way you feel and function. But this conversation goes beyond hormones. We also explore self-worth, purpose, and what it means to create a life—and legacy—that feels aligned. *In this episode:* * Understanding your cycle and hormonal shifts * How stress impacts hormones * Estrogen, progesterone, and mood * Cycle tracking and hormone testing * Supporting hormonal health through lifestyle * Fertility after 35 * Self-worth, purpose, and women's empowerment Chapters: 00:00 Introduction to Women's Hormonal Health 01:18 Advice to My 25-Year-Old Self 03:48 Understanding Menstrual Cycle Phases 06:32 Hormones During Ovulation and Their Effects 07:30 The Luteal Phase and Progesterone 09:27 Stress, Cortisol, and Hormonal Imbalance 12:40 Environmental Toxins and Estrogen Dominance 15:05 Cycle Mapping and Hormone Testing 20:36 Supporting Hormonal Balance with Supplements 22:55 Exercise and Movement Throughout the Cycle 24:57 Supporting Fertility After 35 40:00 The Power of Self-Worth and Purpose 52:12 Legacy and Women’s Empowerment Connect with Dr. Alicia Newsome: Instagram: https://www.instagram.com/dr.alicianewsome/?hl=en YouTube: https://www.youtube.com/@dr.alicianewsome Facebook: https://www.facebook.com/dralicianewsome/?ref=NONE_xav_ig_profile_page_web# Learn More: https://bodywellnessinstitute.practicebetter.io/#/61d24ac639803316f87085f8/bookings?s=6a727abdfa3255b509609085 Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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  The Women On Top

  Solo Episode: I Turned Down More Money and a Better Title - Why I Don't Regret It

  Jul 29, 202626 min

  In this personal solo episode, Valerie opens up about her layoff, the emotional and practical journey that followed, and the powerful lessons she learned while rebuilding her career with intention. She shares how she navigated uncertainty, reconnected with her core values, trusted her intuition, and ultimately chose alignment over ego—even when the “logical” choice seemed easier. This episode is a grounding, heartfelt reminder that your body knows, your values matter, and your path doesn’t have to look like anyone else’s. Valerie’s Journey in This Episode The moment she knew a layoff was coming—and why it felt strangely right. The shock of entering a tough job market after 17 years in one organization. A terrible interview that clarified what she didn’t want. A temporary role that felt like “homecoming.” A high-paying, high-title offer she turned down because her body said no. The realization that alignment > achievement. The peace she feels now doing work she genuinely loves: employee experience, engagement, well-being, and culture. A Message for Anyone in Transition If you’re navigating a layoff, career change, or a season of uncertainty, this episode is a reminder that you’re not alone—and that clarity, alignment, and purpose often emerge from the messiest chapters. Closing Thank you for being part of this journey. Valerie sends love, encouragement, and a reminder that your richest, most meaningful life is already unfolding—one aligned choice at a time. Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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  The Women On Top

  Dr. Saru Bala: Fatigue, Weight Gain, Anxiety? What Your Hormones and Gut Are Telling You (You're NOT Crazy!)

  Jul 15, 202656 min

  In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women’s hormonal health in a practical, empowering way. They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately. This episode is a reminder that your symptoms are not random—they’re signals—and learning to interpret them is a powerful first step toward healing. Chapters 00:00 Introduction to Dr. Saru Bala and Her Mission 03:02 The Importance of Women's Health Awareness 05:58 Understanding Normal vs. Painful Periods 09:06 The Role of Hormones in Women's Health 12:03 Four Pillars of Hormone Health 15:00 Gut Health and Its Connection to Hormones 18:11 Endometriosis and Inflammation 20:50 Creating an Action Plan for Hormonal Health 23:47 The Impact of Stress on Women's Health 30:08 Understanding Cortisol and Its Impact 33:25 Recognizing Stress Signals 35:41 The Truth About Metabolism and Aging 37:57 The Connection Between Stress and Weight Gain 38:33 Nutrition: Finding What Works for You 40:06 The Role of Fasting in Health 41:15 Empowering Women Through Health Education 44:10 Navigating Healthcare: Finding the Right Support 46:39 The Benefits of Castor Oil Packs 50:06 Final Thoughts on Self-Care and Awareness Connect with Dr. Bala: Website: https://www.drsarubala.com/ TikTok: https://www.tiktok.com/@drsarubala?lang=en Blog: https://www.drsarubala.com/blog Instagram: https://www.instagram.com/drsarubala Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/ YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/ LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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