The Yoga Nidra Project

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

The Yoga Nidra Project is a health podcast hosted by Phoebe Boonkerd, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Phoebe Boonkerd hosts The Yoga Nidra Project, a health show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Yoga Nidra Project

  019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

  Jan 8, 20269 minS0

  <p>Join me for a seated practice of box breathing - a powerful gateway to calm. </p><p>This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I've left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice.</p><p><br></p><p>Offered with love, </p><p>Phoebe</p><p><br></p><p>Words: Phoebe Boonkerd</p><...

  ListenShow Notes
• 

  The Yoga Nidra Project

  018: Yoga Nidra - For Healing and Inner Peace

  Jun 27, 202531 minS0

  <p>Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment in the body. We explore a healing visualisation and some gentle bell sounds are used during the practice. Please let me know your thoughts and any feedback, I'd love to hear how you experienced this practice.</p><p><br></p><p>It is my sincere wish that this yoga nidra contributes to your life in a positive...

  ListenShow Notes
• 

  The Yoga Nidra Project

  017: Seated morning practice: Strengthening the energy body

  May 22, 202511 minS0

  <p>In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel the sanctuary within yourself throughout your days, and those around you sense and be inspired by your quiet strength and calm. In tending to ourselves, we become a healing presence to others. Offered with deepest love and reverence for all of our healing, may each of us contribute to the world becoming a better place for...

  ListenShow Notes
• 

  Episode #16

  016: Yoga Nidra - The Prayer of the Breath

  Dec 30, 202443 minS2

  <p>Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga nidra practices. You can learn more about her here: https://www.yoganidranetwork.org/. </p> <p><br /></p> <p>This practice is intended to support healing and release the effects of stress on your bodymind. In it, we explore the Hamsa mantra, among other techniques. </p> <p><br /></p> <p>The word Hamsa translates to "swan" in Sanskrit, and in yoga, it also refers to the breath. T...

  ListenShow Notes
• 

  Episode #15

  015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

  Nov 25, 202421 minS2

  <p>This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi. </p> <p><br /></p> <p>We begin in a seat and explore this deeply soothing breath, and follow with a gentle yoga nidra to invoke sleep and rest. This is made with love and deep care for our collective nervous systems, hearts, and minds that are so often overwhelmed by the noise of modern living.</p> <p><br /></p> <p>May your...

  ListenShow Notes

Recent guests on The Yoga Nidra Project. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.