Therapists Unplugged

Welcome to Therapists Unplugged, where two Licensed Professional Counselors come together to explore the complexities of the human mind, relationships, and personal growth. In each episode, we'll share insights, practical tools, and candid conversations. Tune in if you're seeking self-improvement, healing, or simply curious about the world of therapy.

Therapists Unplugged is a health podcast hosted by Katie Gerwel and Emily McCarty, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katie Gerwel and Emily McCarty hosts Therapists Unplugged, a health show with 31 episodes published.

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  Episode #7

  Social Media and Mental Health (Part 3)

  Aug 17, 202627 minS2

  In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty catch up after a break in episodes as they continue their series on social media and mental health. They shift the conversation toward practical strategies listeners can use to develop a healthier relationship with social media. Katie and Emily encourage listeners to become more aware of how social media affects their emotions, self-worth, attention, and relationships, emphasizing that social media is not inherently good or bad, but rather a powerful tool that can be used more intentionally. They close by inviting listeners to reflect on their own digital habits and share their experiences and coping strategies. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #6

  Social Media and Mental Health (Part 2)

  Jul 13, 202625 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty continue their series on social media and mental health by exploring the more nuanced side of the conversation. They discuss research highlighting both the benefits and risks of social media, including how online communities can foster connection, support, identity exploration, and mental health awareness, while also examining why the research on social media's impact is more complex than it often appears. Katie and Emily discuss factors that influence mental health beyond social media alone and examine how platform algorithms are designed to maximize attention and engagement by amplifying emotionally charged content. They conclude by reminding listeners that while digital connection can be valuable, it cannot replace meaningful human relationships, and that understanding how these platforms work can help us use them more intentionally. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #5

  Social Media and Mental Health (Part 1)

  Jun 29, 202634 minS2

  In this episode of Therapists Unplugged , hosts and therapists Katie Gerwel and Emily McCarty discuss the complex relationship between social media and mental health. They explore current research on how social media use can contribute to anxiety, depression, loneliness, body image concerns, and emotional distress. Katie and Emily also examine why social media platforms are so difficult to put down and how comparison culture and constant connectivity can impact emotional well-being. They conclude by encouraging listeners to become more intentional with their social media use and to prioritize meaningful, in-person connection as they begin a multi-part conversation on building a healthier relationship with technology. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #4

  Would you say that to a friend? Understanding Self Compassion

  Jun 15, 202638 minS2

  In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty discuss self-compassion and why it can be so difficult to extend kindness and understanding to ourselves. They explore the core components of self-compassion while addressing common misconceptions. Katie and Emily discuss the barriers that often keep people stuck in self-criticism. They also examine the impact of a harsh inner critic on anxiety, depression, burnout, parenting stress, and relationships, while sharing practical strategies listeners can use to develop a more compassionate relationship with themselves during both successes and setbacks. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Dr. Kristin Neff Healthy Roots Counseling Website Healthy Roots Counseling Instagram

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  Episode #3

  Compassion Fatigue: Signs, Struggles & Support

  Jun 1, 202651 minS2

  <p >In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty discuss compassion fatigue and the emotional exhaustion that can come from caring deeply for others. They explore how compassion fatigue differs from burnout, the signs and symptoms people may experience, and how it can impact emotional well-being, relationships, and daily life. Katie and Emily also share realistic strategies for setting boundaries, practicing self-compassion, and replenishing emotional capacity while reminding listeners that needing support does not mean they are failing.</p> <p>The content of the Therapists Unplugged podcast is for informational purposes only and is...

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