Things I want my Daughters to Know

Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

Things I want my Daughters to Know is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Things I want my Daughters to Know, a education show with 0 episodes published.

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  Episode #50

  The Healthcare System Was Never Designed for Women with Nicola Harker

  Aug 19, 202656 minS1

  In this deeply moving episode of Things I Want My Daughters to Know, I'm joined by Dr. Nicola Harker, a former NHS GP who left medicine after more than 20 years to teach one of the most overlooked skills in women's health: self-compassion. After experiencing burnout within a healthcare system that prioritised efficiency over human connection, Nicola realised that compassion wasn't simply a personality trait—it was a skill that could be learned, practised and strengthened. Together, we explore why so many women are relentlessly hard on themselves, why the inner critic feels so convincing, and how years of people-pleasing, perfectionism and self-sacrifice leave many women exhausted by the time they reach midlife. We also discuss the systemic bias women continue to experience in healthcare, why women's pain is so often dismissed, and how learning self-compassion can fundamentally change the way we lead, parent, work, heal and navigate menopause. This conversation is a beautiful reminder that the relationship you have with yourself shapes every other part of your life—and it's never too late to change that relationship. ️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://www.linkedin.com/in/nicola-harker-coaching/ ✨ Connect with Jacqueline Rose Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: ️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ ️ Facebook: https://www.facebook.com/theyogaroom120 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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  Episode #3

  Who Stole My Brain? ADHD, Brain Fog & Menopause Explained with Alana Stern

  Aug 17, 202651 min

  Have you ever walked into a room and forgotten why you were there? Or read the same page three times and still couldn't remember what you just read? In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline sits down with ADHD coach Alana Stern to explore one of the fastest-growing conversations in women's health—the connection between menopause, ADHD and changing brain function. Together they unpack why so many women experience brain fog, forgetfulness, overwhelm and difficulty concentrating during perimenopause, why ADHD diagnoses are increasing in midlife women, and how hormonal changes can profoundly affect executive functioning. Alana explains the science behind why cognitive changes happen, while also offering hope that there are practical strategies to improve focus, organisation and daily functioning. Whether you've lived with ADHD your whole life, suspect you may have been undiagnosed, or are simply struggling with cognitive changes during menopause, this episode offers understanding, reassurance and practical strategies to help you navigate this often confusing stage of life. If you've ever wondered whether menopause has changed your brain, this episode is essential listening. Most importantly, this conversation reminds women that they are not "losing their minds." ️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://www.alanastern.com/ https://www.instagram.com/jdhd_coaching_alana_stern/ https://www.facebook.com/JDHDcoaching/ ✨ Connect with Jacqueline Rose Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: ️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ ️ Facebook: https://www.facebook.com/theyogaroom120 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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  Episode #49

  Why High-Achieving Women Crash in Midlife with Mandy Marziaz

  Aug 12, 202653 minS1

  In this insightful and myth busting episode of Things I Want My Daughters to Know, I'm joined by Dr. Mandy Marziaz, midlife transformation guide and women's nervous system mentor, for a conversation that completely reframes the way we think about hormones, stress, and menopause. If you've ever felt like you've suddenly "lost yourself" in midlife—struggling with brain fog, exhaustion, anxiety, poor sleep, weight gain or feeling like your body has turned against you—this episode will help you understand why. Together, we explore why so many high-achieving women hit a wall during perimenopause, and why the problem isn't simply declining hormones. We discuss the profound impact of chronic stress, nervous system dysregulation, and years of overriding our body's signals in the pursuit of productivity, perfection, and success. Rather than chasing the latest supplement, biohack or quick fix, Mandy explains why healing begins by reconnecting with your body, slowing down, and creating safety within your nervous system. This conversation is a powerful reminder that menopause isn't asking you to become someone new, it's inviting you to stop, listen and pay attention to what your body needs. ️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: Instagram: https://www.instagram.com/drmandymarziaz Facebook: https://www.facebook.com/profile.php?id=100054223700605 LinkedIn: https://www.linkedin.com/in/drmandymarziaz/ ✨ Connect with Jacqueline Rose Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: ️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ ️ Facebook: https://www.facebook.com/theyogaroom120 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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  Episode #3

  Why Your Body Isn't Letting You Push Through Anymore with Emily Barclay

  Aug 10, 202650 min

  For many women, perimenopause feels confusing, overwhelming and isolating. Symptoms appear seemingly out of nowhere, doctors can't always provide answers, and it's easy to feel like you've somehow lost yourself. In this inspiring Summer Series episode of Things I Want My Daughters to Know, Jacqueline sits down with Emily Barclay, founder of the Perimenopause Hub, to explore one of the most empowering skills every woman can develop: learning to listen to her body. After years of unexplained fatigue, overwhelming emotions and being repeatedly dismissed by healthcare professionals, Emily discovered that understanding her hormonal patterns completely changed how she approached her health—and inspired her to build a global community supporting thousands of women through perimenopause. Together they discuss the power of symptom tracking, why exercise isn't always the answer, the hidden impact of stress on hormonal health, and why reconnecting with your body may be one of the most important steps you can take during midlife. If you've ever wondered why your body suddenly feels different—or why the strategies that used to work no longer do—this episode will reassure you that you're not imagining it. ️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://www.perimenopausehub.com/ https://www.facebook.com/emily.barclay2 ✨ Connect with Jacqueline Rose Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: ️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ ️ Facebook: https://www.facebook.com/theyogaroom120 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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  Episode #48

  Your Pelvic Floor Needs More Than Kegels with Chloe Evans

  Aug 5, 202656 minS1

  In this eye-opening episode of Things I Want My Daughters to Know, I'm joined by pelvic health physiotherapist Chloe Evans to challenge one of the biggest myths in women's health. For decades, women have been told that if they experience leaking, prolapse, pelvic pain, or changes after pregnancy or menopause, the answer is simple - it was all about the Kegel. But what if that's not only incomplete advice... what if it's actually making things worse? Chloe explains why many women don't have a weak pelvic floor at all—they have an overworked, tense one. We explore the incredible relationship between breathing, the diaphragm, the pelvic floor and the nervous system, and why learning to relax these muscles is often the missing piece. We also discuss pregnancy, birth, prolapse, menopause, painful sex, caesarean births, and why every woman deserves better education about one of the most important muscle groups in her body. This conversation will completely change the way you think about pelvic floor health. ️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: @cephysiopilates https://postnatalphysiorecovery.co.uk/pregnancy-pilates https://2weeks.postnatalphysiorecovery.co.uk/2weeks ✨ Connect with Jacqueline Rose Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: ️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ ️ Facebook: https://www.facebook.com/theyogaroom120 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

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