Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf , stop overthinking , and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round. If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf . Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset , manage pressure , and play calm, confident, and consistent golf . You’ll discover why you underperform under pressure , how to stop overthinking your swing , and what to do when you’re worried about what others think on the golf course . Whether you struggle with performance anxiety, perfectionism, or neg
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What is Think Above Par | Your Mental Caddy for Golf Mindset & Performance?
Think Above Par | Your Mental Caddy for Golf Mindset & Performance is a sports podcast hosted by Kathy Hart Wood, with 295 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Kathy Hart Wood hosts Think Above Par | Your Mental Caddy for Golf Mindset & Performance, a sports show with 295 episodes published.
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Episode #295
“I’m So Fricking Proud”: A Real Golf Mindset Transformation
Aug 12, 202614 min
This is a clip from a live coaching call inside the Your Mental Caddy community — not a scripted interview, just a real conversation about what mental transformation on the golf course can actually look like. Kris Henderson, a member of the community since day one, jumps on the call fresh off qualifying for a USGA Women’s Senior event to talk through how she handled it — a double bogey, a triple bogey, a bad lie in the fescue, and plenty of pressure — without letting any of it wreck her round. And that’s the transformation. We talk about what “18 Proud” actually means in the moment, why your next best move matters more than your last mistake, and how learning to have your own back changes the way you make decisions, commit to shots, and recover when things don’t go your way. Kris also shares how some of the mental game coaching she once resisted became part of her biggest breakthrough. If you’ve ever wondered whether you can actually change the way you think, feel, and respond on the golf course, this is a real-life example of what’s possible. Not the highlight reel. The actual work. Come experience conversations like this inside the Your Mental Caddy community. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Blow-up holes usually don’t come from one bad shot. They come from what you do next. In this episode, I’m breaking down the four reasons big numbers happen and how to stop piling mistakes on top of mistakes. You’ll learn how to calm down, think clearly, make the smart play, and keep one crappy shot from turning into an eight. Because bad shots are part of golf—but the real damage comes from what you do after them. Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Putting Yips: What Causes Them and How to Fix Them.
Jul 29, 202618 min
Got the putting yips and wondering how to fix them? In this episode, I’m breaking down what causes the putting yips—from wonky mechanics and inconsistent routines to fear, doubt, and self-imposed pressure. You’ll learn how to determine what’s feeding your nervy putting stroke, what to work on first, and a few simple putting drills to help you feel calmer and more confident over short putts. No shame, no panic, and no pretending a new putter will solve everything. Although…it might be worth a try. Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Think Above Par | Your Mental Caddy for Golf Mindset & Performance
How to Choose Better Thoughts on the Golf Course
Jul 22, 202614 min
Golfers say a lot of things—to themselves and to each other—and sometimes those “helpful” comments create more doubt than confidence. In this episode, I’m talking about how to notice the thoughts running through your golf brain, decide whether they’re actually useful, and be more intentional with what you say to your playing partners. You don’t have to judge every thought, fix every thought, or believe every thought. Sometimes you just need to notice it, let it pass, and hit the next shot. Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Stop Trying to Focus for 18 Holes
Jul 8, 202610 min
Ever feel like you should be able to stay focused for all 18 holes? Yeah… good luck with that. In this episode, I’m giving you permission to stop trying to focus for four straight hours like some kind of highly caffeinated golf robot. Your brain is supposed to wander. It’s human. It’s normal. It may even start thinking about dinner, the beverage cart, or why Betty won’t stop talking right before you hit. The real skill isn’t perfect focus. It’s learning how to refocus. You’ll learn why losing focus doesn’t mean something has gone wrong, how to bring your brain back to the shot in front of you, and why your pre-shot routine can become your best little reset button. We’ll also talk about what happens after a bad shot, when your focus gets stuck on the mistake and suddenly one swing turns into four holes of mental drama. Golf is not a game of perfect focus. It’s a game of repeated refocusing. So if your brain wanders off like a puppy rolling in a dead frog, don’t panic. Just bring it back to the fairway. Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
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