THINK SHIFT with Mantazh

Rewire your brain. Reclaim your power. Think Shift is where science meets self-mastery.Hosted by Mantazh Khanna — Cognitive Health Specialist & Brain Coach — this podcast explores how to build a sharper mind, calmer body, and more resilient life using brain science, biofeedback, and mind-body medicine.🎙️ Expect real conversations with experts, brain hacks that actually work, and powerful mindset shifts that stick. Because changing how you think… changes everything.🌐 mantazhkhanna.com🔗 LinkedIn: linkedin.com/in/mantazhkhanna📧 For speaking or collabs: connect@mantazhkhanna.com

THINK SHIFT with Mantazh is a health podcast hosted by Mantazh Khanna, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mantazh Khanna hosts THINK SHIFT with Mantazh, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  S1/E10 TRAILER: Beating the Odds: How One Doctor Is Defying His Alzheimer’s Genes

  May 8, 20261 minS1

  <p>When Dr. Kevin Tran learned he carried two copies of the APOE4 gene — putting him in the top 1% of Alzheimer’s risk — he refused to accept his genetic fate. Instead, he made it his mission to help others rewrite their brain health story. </p><p><br></p><p>In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Tran about: </p><p>• The science behind APOE testing and what genetic risk really means </p><p>• Lifestyle interventions that can protect your brain — even with high-risk genes </p><p>• The role of sleep, movemen...

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  Episode #9

  S1/E9 TRAILER: What does mindfulness really mean—beyond the buzzwords and meditation apps?

  May 8, 20261 minS1

  <p>In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) sits down with Tsewang Norbu Vivek, a former monk from Ladakh and founder of Dama House, to rediscover mindfulness through its original purpose—awareness, compassion, and presence. </p><p><br></p><p>Drawing from years of monastic practice, Vivek reveals how mindfulness isn’t about escaping thought or “emptying the mind,” but about being fully awake in every moment. Together, they explore how to live mindfully in the modern world, manage emotions through awareness, and reconnect with a sense of calm that comes from clarity...

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  Episode #8

  S1/E8 TRAILER: What does your brain say about you?

  May 8, 20261 minS1

  <p>In this special episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Santiago Brand, neuropsychologist and founder of MindLab Applied Neuroscience, as they walk through a live qEEG brain scan and discuss what it really reveals</p><p><br></p><p>Santiago explains how brain mapping exposes hidden patterns in focus, mood, and stress — and how neurofeedback trains the brain to rebalance itself. Together, they unpack the promise and misconceptions of this growing field and explore how self-awareness is still the most powerful tool for change. </p><p><br></p><p>Actionable Takeaways: </p>...

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  Episode #7

  S1/E7 TRAILER: Understanding Brainwaves: What They Are & Why They Matter

  May 8, 20261 minS1

  <p>Your thoughts, emotions, and focus are all shaped by your brain’s invisible electrical rhythms — your brainwaves. </p><p><br></p><p>In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Santiago Brand, neuropsychologist and founder of MindLab Applied Neuroscience, to decode what brainwaves really are and how they shape our daily lives. </p><p><br></p><p>From creativity to anxiety, Santiago reveals how we can train our own brainwave patterns for better focus, emotional balance, and mental performance.</p><p><br></p><p>Actionable Takeaways: </p><p>– Use mindful breath...

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  Episode #6

  S1/E6 TRAILER: The Science of Mindfulness: Harvard Neuroscientist Explains How Meditation Rewires Your Brain

  May 8, 20261 minS1

  <p>Harvard neuroscientist Dr. Sara Lazar was among the first to prove that mindfulness changes the brain. Her research shows meditation can increase grey matter, strengthen memory & attention, and even shrink the amygdala, the stress center. </p><p><br /></p><p>In this Think Shift episode, host Mantazh Khanna explores how mindfulness boosts emotional regulation, resilience, and cognitive health—with real insights on what works, what’s hype, and how to start. </p><p><br /></p><p>Takeaways: </p><p>● 8 weeks of practice can create measurable brain changes </p><p>● Mindfulness helps you react less, recover faster, and think more clearly...

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