
Episode #4
Understanding Cortisol's Influence on Insulin
<p>Do you feel physically exhausted by the end of the day, yet find your mind racing the moment your head hits the pillow? You aren’t just “stressed”. You may be dealing with cortisol dysregulation.In this episode of Think Well, Do Well, Dr. Alan Bradford breaks down the “Goldilocks hormone.” Far from being a villain, cortisol is a necessary component of your health, but only when it’s released at the right time in the right amounts.In this episode, you’ll learn:</p>The Cortisol Rhythm: Why your morning peak is vital and why evening spikes are stealing your...

