
Episode #187
How Leaders Can Interrupt Unhelpful Thinking Under Pressure | Leadership Series Part 2
there as we lay the foundation for habit formation before exploring how to build healthy leadership habits throughout the day.] How you respond to stress during the middle of your day can shape the way you lead. In Part 2 of this conversation, I continue the discussion with leadership and wellness expert Lisa Hammett about habit stacking, not just for productivity, but for cultivating healthier thinking throughout the day. Together, we explore practical ways leaders can interrupt negative thought patterns, regulate emotions in stressful moments, and build simple habits that improve focus, decision-making, and communication. From sensory-based "PQ reps" to the power of adding the word yet to limiting beliefs, this episode offers practical tools you can begin using immediately. In this episode, you'll learn: Why comparing your growth to others can hinder progress How negative thought patterns influence leadership and workplace culture Simple habit stacks that help reset your thinking throughout the day Practical ways to improve emotional regulation under pressure Why asking better questions can disrupt unhelpful thinking How the word "yet" can shift you from a fixed mindset to a growth mindset Why leaders set the emotional tone for their teams Leadership isn't just about managing your responsibilities. It's about managing the thinking behind your responses. Small, intentional habits practiced throughout the day can create the mental space needed to lead with greater clarity and purpose. If this episode encourages you to think differently about your daily leadership habits, subscribe to the Thinking That Matters! Join Us for The Leadership Advantage If you’re ready to strengthen the way you think, lead, and show up each day, join Elizabeth Mahusay and Lisa Hammett for The Leadership Advantage: Small Habits, Better Thinking, Bigger Results . This highly interactive workshop brings together the science of habit formation, intentional thinking, and practical mental fitness strategies to help leaders build daily routines that support meaningful, sustainable results. September 15, 2026 | 8:30 AM–12:00 PM Dyer Hall, First United Methodist Church 315 N. Church Street, McKinney, TX 75069 Invest in your leadership. Transform your thinking. Elevate your results. _______ About Lisa: Lisa Hammett is a TEDx speaker, bestselling author, leadership wellbeing expert, and Positive Intelligence® PQ Coach who helps healthcare and HR leaders prevent burnout, build resilience, and create healthier workplace cultures. Through speaking, leadership training, and coaching, she equips leaders with practical strategies to reduce stress, strengthen communication, and sustain performance without sacrificing wellbeing. She is the author of the From Burnout to Best Life series. Connect with her: Facebook: https://www.facebook.com/healthylivinglisahammett/ Linkedin: https://www.linkedin.com/in/lisahammett Instagram: https://www.instagram.com/lisa.hammett Website: https://lisahammett.com ________ Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay Instagram: https://www.instagram.com/ebmahusay/ Youtube: https://www.youtube.com/@ElizabethMahusay Website: https://elizabethmahusay.com/ __________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available! Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. Order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

