Thinking with Andres Tagliaferro
do this if you're depressed, anxious and want it to stop
Aug 28, 202611 minS0
<p>The exercise is simple: grab a notebook, title the page "who I want to become" and list out the things you want to be your character traits. </p><p>This alone, will give you a north star, then what you want to do is create action items for every goal characteristic. </p><p>This exercise helped me get from 300 pounds, single 23-year-old dude who had to move back in with his sister, to a father, husband who lives in Miami doing what he loves every day. </p><p>📖 My Substack: https://substack.com/@justcallmetags</p><p>Audio-Only Versions 🎧</p><p>👉 Sp...
