Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight.🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓Glenda HillHere is how I would like your help spreading the word in this increasingly cluttered podcast universe:#1 Sub

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight is a religion podcast hosted by Unknown Host, with 230 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight, a religion show with 230 episodes published.

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  Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

  Melatonin Miracle - The Gift To Your Healthy Weight

  Aug 25, 20269 min

  Welcome, Friend. If you diet and exercise consistently and still feel your weight goal is out of reach, have you considered the gift of Melatonin? Today, we’ll explore how this natural melatonin hormone can transform your health and weight. You’ll learn how the simple Sunset Rhythm 3-2-1, which honors your body's natural rhythm, can support a healthier metabolism. Let’s go to the show! Subscribe, and Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Get your FREE Melatonin Checklist Resource! https://bit.ly/MelatoninChecklist Highlights & Chapters 00:00 Honoring Melatonin to Care for Your Temple 01:30 How Melatonin Stops Fat Storage 03:27 Fighting the Clock: The Hidden Cost of Late Nights 05:20 Melatonin on Your Plate, Not Supplements 07:50 Sunset Rhythm 3: Rest Digestion 08:20 Sunset Rhythm 2: Quieting Your Eyes and Mind 08:30 Sunset Rhythm 1: Zero Nighttime Wakeups 08:50 Step Out of The Stress for Metabolic Victory Connect With Me ⤵️⤵️⤵️⤵️ JOIN email community for free resources https://www.glendahill.com Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. Thank You for listening to Thirty Pounds Down Glenda Hill

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  Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

  How To Empower Yourself For A Lifelong Healthy Body & Weight

  Aug 18, 20269 min

  Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments. Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – The Broken Cycle: When Comfort Food Stops Comforting 02:40 – The Exhausting Labor of Emotional Eating 04:15 – Stress: Your Spiritual Diagnostic Tool 04:40 - Drinking from the Empowerment Fountain 05:15 – Where to Turn When Feeling Stress 06:40 – Changing Your Source of Power 07:33 – Practical Steps to Stay Present with God 08:00 – Lifelong Health Through Supernatural Strength ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Subscribe and share this episode with your community ⤵️ Want more weekly tools and truth like this? READ the BLOGS https://payhip.com/GlendaHill/blog/podcast-episode-notes RESOURCES TO HELP YOU STICK TO HEALTHY HABITS https://payhip.com/GlendaHill JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down Glenda Hill

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  Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

  Anchor Your Faith in Wholeness Journey For "Big Belly" Relief

  Aug 11, 20269 min

  Welcome friend. If you looked in the mirror and noticed your belly was suddenly larger, I encourage you to remain calm. Bloating and a fat belly are not the same thing; we all go through digestive storms as our bodies change with age. In this episode, we'll explore how specific food combinations can affect belly size, and 2 effective, faith-led habits to avoid bloating in your wholeness journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 When Big Belly Screams Fat! 00:23 Anchoring Your Faith For Big Belly Relief 01:08 Bloat vs. Fat: Identifying Your "Digestive Storm" 01:50 The Cost of Confusion: Mistaking Bloat for Fat 05:00 Habit 1: The Power of Observation Over Emotion 05:48 Tracking Your Story: Food Combos, Stress, & Timing 06:45 Habit 2: Walking by Faith, Trusting the "Invisible" Work 07:45 Build Spiritual Muscle for Future Assignment 08:15 Healthy Weight Follows the "Whole You" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Subscribe, and Share this episode with your community Connect With Me ⤵️⤵️⤵️⤵️ JOIN email community www.glendahill.com

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  Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

  How To End The Tug-of-War With Food—For Good

  Aug 4, 20267 min

  Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack. Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And continues with three practical ways to boost energy, clarity, and healing. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – End the Tug-of-War with Food 01:43 – Pre-Order Peace: Settle Hormones & Mind 02:30 – The Daniel Strategy: Decide Before Temptation 04:00 – Eliminate Decision Fatigue with Nightly Planning 05:13 – Achieve a Single Eye Focus for Health 05:45 – Whole Foods to Quiet Inner Conflicts 06:10 – Three Ways to Boost Energy, Clarity, & Healing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Read Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Subscribe, and Share this episode with your community ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect With Me ⤵️⤵️⤵️⤵️ JOIN email community https://glendahill.com/community/

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  Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

  How To Heal Your Relationship With Food Through Faith

  Jul 28, 202610 min

  Welcome, friend. If lingering at the table has become a habit and managing your weight is challenging, I want to share five faith-based practices that can help you find peace in your relationship with food and joy at every meal. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Bring Peace To Your Relationship With Food 00:55 - Cycles: Hunger vs Mouth Cravings 03:00 - The Battle of Mouth Cravings 05:00 - Hedonic Hunger: Sensory Hunger Rooted In Memory 06:00 - Heal Taste Buds That Are Overstimulated 08:00 – 5 Faith Practices for Daily Food Peace 09:00 – God's Promises for Power over Pleasure ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Read My Blogs https://payhip.com/GlendaHill/blog/podcast-episode-notes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Subscribe, and Share this episode with your community Thank you for listening to Thirty Pounds Down Glenda Hill For Healthy Living Tips, Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

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