This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process. Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey. When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everythi
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33%
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80/100
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What is This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance?
This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance is a kids podcast hosted by Unknown Host, with 69 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance, a kids show with 69 episodes published.
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Episode #69
ICYMI - The Motherhood Advantage: How Ambitious Working Mothers Can Achieve Career Success, Avoid Burnout, and Thrive at Work and at Home with Dr. Anne Welsh
Aug 13, 202651 min
In case you missed it, here's an encore episode with Dr. Anne Welsh, whose new book, Ambitious Mother: From Surviving to Thriving in Your Career and at Home just launched last week! In this inspiring and deeply validating conversation, Angela sits down with Dr. Anne Welsh to explore what it really means to be an ambitious working mother today. Together, they unpack the shift from the “motherhood penalty” narrative to the motherhood advantage — and how motherhood and career growth can actually strengthen each other rather than compete. Instead of forcing women to separate their identities at work and at home, Dr. Welsh explains how integration leads to greater impact, fulfillment, and even better health outcomes. They also dive into the Ambition Paradox — the cycle of chasing external achievements while feeling increasingly disconnected internally and introduce the concept of Healthy Striving: ambition rooted in alignment, purpose, and emotional connection instead of burnout and exhaustion. In this episode, you’ll hear: Why motherhood can enhance leadership, empathy, and decision-making at work How career ambition can positively shape how we show up as parents The hidden emotional cost of constant achievement chasing Practical mindset and behavior shifts to move from surviving to thriving If you’re a working mom, leader, or woman who wants success and fulfillment, this is a must-listen conversation. Connect with Anne Welsh: Anne's Website Purchase her new book here! Ambitious Mother: From Surviving to Thriving in Your Career and at Home Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!
EP 66: Why Every Working Mom Needs a Freedom Fund with Marcia Mantell
Aug 6, 202654 min
In this episode of This Is How She Does It, Angela sits down with Marcia Mantell, a retirement planning expert with over 30 years in financial services and a former VP at Fidelity Investments, to talk about the money conversations most working moms never have. Marcia has two grown daughters now, and left her corporate career when her eldest was starting high school. Marcia shares why having the flexibility to be home during those teenage years were critical and how she built a "Freedom Fund" that allowed her to make this transition possible. In this episode, you'll learn: Why Marcia built a "Freedom Fund" which allowed her to leave her corporate job when the time was right A simple way to calculate your own retirement number The difference between a traditional 401k and a Roth IRA, and why you need both plans How to create a retirement plan that will all you to "set it and don't check it" Marcia's honest answer to whether working moms can really have it all Connect with Marcia: Blog: BoomerRetirementBriefs.com Website: MantellRetirementConsulting.com LinkedIn: https://www.linkedin.com/in/marciamantell/ Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and let me know what topics you'd like covered next, or share a guest recommendation. Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or your favorite platform. It helps this show reach more people who need it.
EP 65: Marriage Communication Tips from a Real-Life Coaching Couple with Kiana and Andrew Joyner
Jul 30, 202655 min
Have you ever felt like you and your partner are speaking two completely different languages, even when you're both trying? In this episode of This Is How She Does It, Angela Lee sits down with married couple Andrew and Kiana Joyner, who combine therapy and coaching to help couples communicate more effectively. Andrew brings 16 years of corporate HR and leadership experience, and Kiana brings her clinical background as a therapist, and together they've built a framework they use with clients and in their own 13-year marriage. In this episode, you'll learn: Why some partners are "thinkers" and some are "feelers," and why that mismatch causes circular arguments The "Take the Step" method for getting unstuck when you know something needs to change but don't know where to start Why leading with accountability for impact, before explaining your intent, changes the whole conversation How to shift a marriage from a competitive dynamic to a collaborative one Why household logistics (who cooks, who cleans, who manages what) quietly become a source of resentment when they're never actually discussed Ready to understand your own patterns in relationships and beyond? Take the Quiet Shift Quiz to find out where you're starting from. Connect with Andrew & Kiana Joyner: Soul Journey Therapy & Coaching Services Website: www.souljourneyproject.com Instagram: @souljourneyproject Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and let me know what topics you'd like covered next, or share a guest recommendation. Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or your favorite platform. It helps this show reach more people who need it.
EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women
Jul 23, 202647 min
What if feeling healthier wasn't about following another diet, but about learning to trust your body? In this episode of This Is How She Does It, Angela Lee sits down with wellness mentor Lindsey Kaszuba to discuss intuitive eating, sustainable healthy habits, and creating lasting energy without the all-or-nothing approach. Lindsey shares how motherhood transformed her relationship with food and wellness, and why small, intentional changes lead to the biggest results. You'll learn: What intuitive eating really looks like How to recognize your body's signals for energy, hunger, and stress Why sustainable habits outperform perfection How to model a healthy relationship with food and body image for your children If you're ready to stop chasing quick fixes and start building a healthier, more energized life, this episode is for you. Connect with Lindsey Kaszuba: Website: lindseykaszubahealth.com Instagram: @lindseykaszubahealth Body Talk Cheat Sheet: Body Talk Cheat Sheet Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!
EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein
Jul 16, 202634 min
Sign up for the RISE: The Happiness Summit here: www.helloaudreyrose.com/risesummit Angela's episode on Daffney's podcast: Working Moms and the Mental Load No One Talks about In this powerful episode of This Is How She Does It, Angela sits down with performance advisor and Don't F*kn Shrink podcast host Daffney Allwein to explore what it really means to reclaim your identity, trust your body, and stop living according to everyone else's expectations. Daffney works with high-performing professionals, including CEOs, attorneys, politicians, and executives, to optimize their health, mindset, and performance. But as you'll hear in this conversation, sustainable success doesn't come from pushing harder, it comes from reconnecting with yourself. Together, Angela and Daffney dive into why so many women were conditioned to stay quiet, play small, chase perfection, and measure their self worth by productivity. They discuss how learning to listen to your body, honor your unique energy, and let go of old conditioning can become the most healing medicine of all. In this episode, you'll learn: Why high achievement doesn't have to come at the expense of your health and happiness How reconnecting with your body can transform your confidence and decision-making The hidden cost of perfectionism and people-pleasing How Human Design can help you better understand yourself and your natural strengths Why your children often reflect the healing you're being invited to do Practical ways to quiet your inner critic and redefine success on your own terms Connect with Daffney Allwein: Podcast: Don't F*kn Shrink Instagram: dontfknshrinkpodcast Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!
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