This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process. Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey. When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everythi
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This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance is a kids podcast hosted by Unknown Host, with 74 episodes on record and a Required Pod Score of 80.
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Unknown Host hosts This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance, a kids show with 74 episodes published.
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Episode #74
EP 70: Stop Overfunctioning and Raise Independent Kids with Lauren Berlin
Sep 24, 20261 hour
In this episode of This Is How She Does It, Angela Lee sits down with executive coach, board certified behavior analyst, and former high school principal Lauren Berlin to talk about regulating your own nervous system first, then letting your kids (and your partner) figure things out. In this episode, you'll learn: Why Lauren asked her husband to take over bath time when he's home, and what that one request gave her How "micro moments" like five minutes outside, a song on the drive home, or a walk around the block bridge the shift from work to parent How a waterproof five-minute shower timer lets kids practice managing their own time without a parent hovering Why doing tasks for your kids or your partner can tell them you don't think they can do it Lauren's family agreement that everyone handles their own dishes, and her rule: "If it isn't yours, don't pick it up." Connect with Lauren Berlin: Website: laurenberlincoaching.com LinkedIn: https://www.linkedin.com/in/lauren-berlin-coaching/ Email: hello@laurenberlincoaching.com Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!
EP 70: Raising An Olympic Hopeful While Working Full-Time with Gosia Betancourt
Sep 17, 202654 min
In this episode of This Is How She Does It, Angela Lee sits down with Gosia Betancourt, a working professional with 12+ years in healthcare and mom to two sons, Joshua and Jacob. Joshua is a nationally ranked youth diver training for the US Olympic trials, and Gosia walks through what it actually took at work, at home, and with her son directly, to build a life that could hold both his training schedule and her career. What we cover: Why Gosia moved into a role with more flexibility instead of quitting, so she could be at trainings, appointments, and competitions herself The years she resisted switching Joshua to an online school out of fear of what he'd miss socially, until he told her directly the traditional schedule was hurting him Why Crimson Global Academ y, an online school built around athletes' and performers' schedules, ended up being the right fit for both of her sons What Gosia did when Joshua refused to go to gymnastics practice, and how that led to finding diving instead How Joshua trained through injury and gave Joshua the decision on whether to stay in the sport or step away Why it's important to get support and how speaking to a sports psychologist helps Joshua work through the mental side of high-level competition If you're raising a kid with a big goal of their own while working full-time, this conversation is proof it doesn't have to be one or the other. You also don't need a perfect plan, but to pay attention and listen to what your child says they actually need. Connect with Gosia: Crimson Global Academy Connect with Angela: Come find me on LinkedIn or Instagram and let me know what topics you'd like me to cover next. Subscribe & leave a review! If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or your favorite platform.
EP 69: From Corporate to Consultant: The Leap No One Prepares You For with Ellie Holbert
Sep 10, 202643 min
In this episode of This Is How She Does It, Angela Lee sits down with Ellie Holbert, founder of Impact Advisory Services, to talk about leaving a corporate consulting career just before her daughter's first birthday and building an independent consulting business from scratch. In this episode, you'll learn: Why Ellie sees a difference between capacity and capability, and why becoming a mom shrank one and expanded the other How Ellie rebuilt her pipeline to $1.5 million in fourteen weeks after her first big contract was cancelled Why she believes clients buy the business problem you solve, not the job title you hold How she talks openly about medication and mental health as part of what helps her feel like herself Why she no longer waits to feel confident or ready before making a decision Connect with Ellie Holbert: LinkedIn Instagram: @independentconsultantmom Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback helps us reach more listeners and continue bringing you valuable content!
EP 68: From Mental Load to the Execution Gap: Why High-Achieving Women Struggle to Get Things Done With Hannah Morgan
Aug 27, 202653 min
In this episode of This Is How She Does It, Angela Lee sits down with returning guest Hannah Morgan to explore the connection between mental load, ADHD, executive functioning, accountability, and the execution gap that can keep high-achieving women from turning their goals into action. Hannah shares how her work has evolved from helping busy families manage the invisible mental load to supporting high-achieving leaders and executives, especially those with ADHD, to create the systems, accountability, and focus they need to move from intention to execution. Angela and Hannah dive into executive functioning, the evolving understanding of ADHD, and why the right systems aren’t about squeezing more productivity out of your life—they’re about creating the support you need to make life and work actually work for you. They also get real about the invisible and emotional labor women carry at home, redefining family roles, creating true partnership, and making room for joy beyond the never-ending to-do list. Because sometimes the answer isn’t another productivity hack, it’s having the right systems, support, and accountability to help you actually do the thing. In this episode, we explore: Why the best system is the one you’ll actually use The gap between knowing what to do and being able to execute it How accountability can make goals feel achievable instead of overwhelming Executive functioning and the evolving conversation around ADHD Why systems can transform family life—not just business The invisible and emotional labor women carry at home Rethinking traditional family roles and creating true partnership How to stop “doing two jobs” and build a life that leaves room for fulfillment and joy If you’re a high-achieving woman who is tired of holding everything together, this conversation will give you a fresh perspective on what might actually need to change—not just in your calendar, but in the way you’re supported. Connect with Hannah Morgan: Heronhousemanagment.com Podcast: Destress the Nest IG: @heronhousemanagement Connect with Angela: I’d love to hear from you! Come find me on LinkedIn or Instagram and let me know what topics you’d like me to cover or who I should have on next! Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform.
EP 67: Why Your To-Do List Keeps Failing You with Megan Sumrell
Aug 20, 202654 min
Have you ever rewritten the same to-do item on your planner for four weeks straight and felt frustrated that the task was not getting checked off? In this episode of This Is How She Does It, Angela sits down with time management expert Megan Sumrell to unpack why the daily to-do list is broken for working moms, and what to do instead. Megan spent over 20 years in corporate software, until a stranger at the park asked her a simple question: "What do you do for fun?" She realized she didn't have an answer, and that was her wake up call to find a way to plan her days with more meaning and intention. Taking her operations and systems background she built something new: a planning approach designed specifically for women, since most productivity systems on the market were built by men, for men. In this episode, you'll learn: Why daily to-do lists ignore decision fatigue and set you up to feel like you're failing every single day What "uncertainty time" is and how protecting it on your calendar stops you from staying up late or waking up early to catch up Why Megan calls part of her week "household COO time," and how naming it changed the conversation with her partner Why rest is fuel, not a reward, and why so many women can't actually relax even when they have the time About Megan Sumrell: Megan Sumrell spent more than 20 years building calm out of chaos in corporate software teams before becoming a mother reshaped how she saw her own time. She's the founder of The Pink Bee planning system and app, and the host of the Work-Life Harmony podcast, where she teaches women a way of managing time that actually accounts for the reality of their lives. Connect with Megan Sumrell: Podcast - Work + Life Harmony ThePinkBee App (can be found on App Store and Google Play) IG: @megansumrell and _thepinkbee_ Connect with Angela: I'd love to hear from you! Come find me on LinkedIn or Instagram and let me know what topics you'd like me to cover, or share a recommendation for my next guest. Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify, or your favorite podcast platform.
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