This Is Perimenopause - a book by Dr Kirstey Holland

This Is Perimenopause - a book by Dr Kirstey Holland is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts This Is Perimenopause - a book by Dr Kirstey Holland, a general show with 0 episodes published.

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  Episode #5

  Prologue

  Aug 7, 20268 minS0

  <p>You can be doing everything “right” and still feel like your body has turned on you. We meet Lorraine, a strong, stylish mum who trains hard, keeps the household running, and yet feels flat, puffy, and deeply tired. Her GP tells her the blood tests are within normal range, but she’s not sleeping, she’s gaining weight she’s never had to fight before, and she’s quietly embarrassed in her own skin. That gap between what the lab report says and what your life feels like is where this conversation begins.<br/><br/>We walk through the clinical clu...

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  Episode #6

  Introduction

  Aug 7, 202618 minS0

  <p>Feeling flat, wired, exhausted, heavier, weepier, foggier, or like your body has turned on you, yet your GP says you’re “fine”? That disconnect is one of the most common perimenopause stories we hear, and it’s exactly why this conversation matters. We talk about the invisible chasm where women fall through the cracks when perimenopause is treated like menopause, and why the same protocols can create very different results depending on what your hormones are actually doing.<br/><br/>We walk through a clear clinical framework for perimenopause support: a hierarchy of healing that starts with gut repair, moves in...

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  Episode #7

  Part 1 - Chapter 1 - The Path To Vitality

  Aug 7, 202628 minS0

  <p>If you’re doing “all the right things” but perimenopause still has you dragging yourself through the day, the problem might not be you, it might be the order you’re trying to fix things. We take a hard look at why women get told “your results are in normal range” while living with exhaustion, brain fog, bloating, mood swings, cravings and stubborn midsection weight gain, and we explain what root-cause care actually looks like when it’s done properly.<br/><br/>We walk through the hierarchy of healing, a three-phase protocol built around repairing gut health and immunity, rebalancing ho...

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  Episode #8

  Chapter 2 - You’re Not Broken

  Aug 7, 202624 minS0

  <p>Perimenopause can make even the most capable woman feel like she’s losing the plot, and that’s exactly why we start with the truth most people never say out loud: you’re not broken. When mood, sleep, weight, and energy shift all at once, it’s easy to blame yourself. We take a different route, one that treats symptoms as signals and puts your story back where it belongs: at the centre of your health.<br/><br/>We explore a trauma-informed view of women’s health, including ACE scores (Adverse Childhood Experiences) and the “tap on the shoulder” that can show...

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  Episode #9

  Chapter 3 - Your Body's Invitation To Heal

  Aug 7, 202632 minS0

  <p>Your body isn’t betraying you, it’s communicating. If perimenopause has brought night sweats, brain fog, heavy bleeding, mood swings, anxiety, weight gain that won’t budge, or that eerie “impending doom” feeling, we slow it all down and translate what those symptoms can actually mean. We hold the line on one message: you’re not broken, and you’re not “just stressed” or “getting old” you’re experiencing a natural biochemical shift, and the signal is worth listening to. <br/><br/>We walk through the symptom patterns that often point to perimenopause, then get practical about why so many women stay stuck...

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