This Is Your Nudge

Welcome to the This Is Your Nudge podcast. I'm your host, Laura L. Smith. Join me as I chat with the most amazing guests about how we can stop making excuses. Step out of some-day and into the promises and goodness God has for us today. This is your nudge.

This Is Your Nudge is a religion podcast hosted by laurasmithauthor, with 37 episodes on record and a Required Pod Score of 80.

laurasmithauthor hosts This Is Your Nudge, a religion show with 37 episodes published.

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  This Is Your Nudge

  This is Your Nudge to Step into Freedom with Mac Bridges & Kenz Durham

  Sep 28, 202651 min

  Do you ever put pressure on yourself to read your Bible enough? Pray enough? Make the right choices.?Say the right things? Love people well? Don't mess up? It can feel like a lot. In this episode, I’m sitting down with Mac Bridges and Kenz Durham (you might know them from their For the Girl podcast or Delight Ministries) to talk about the pressure we put on ourselves to get our faith “right” and what God is actually asking of us when He calls us to holiness. Because here's something we all need to hear: holiness and perfection are not the same thing. God isn't waiting for us to finally become flawless before He can love us, use us, or draw near to us. He already loves us, uses us, and is near us always! We have Jesus, His grace, and the Holy Spirit to help us accomplish what we could never do on our own. And there is so much freedom in that. Mac, Kenz, and I talk about what it looks like to pursue a life that reflects the goodness of Jesus without turning our faith into another impossible standard we're constantly trying to meet. Holiness isn't about never getting it wrong. It's about allowing God to continually shape us, grow us, and teach us to become more like Jesus. The important difference between holiness and perfection We can ditch the exhaustion that comes from trying to earn something Jesus has already provided How God's grace meets us in the places we can't do it on our own Why pursuing holiness can look like pursuing goodness and becoming more like Jesus The freedom of knowing you don't have to always “get it right” How grace and growth work together What it looks like to bring our faith into ordinary, everyday life Maybe you've spent years believing that growing closer to God meant trying harder, doing more, and messing up less. But what if the goal was never perfection? What if the invitation is to keep following Jesus? To receive His grace when you fall short, let Him change you, and then get back up and keep walking with Him? You don't have to live afraid that you're going to get this wrong. This is your nudge to stop chasing perfection and start walking in the grace, goodness, and freedom Jesus has already given you. Mac Bridges and Kenz Durham are the cofounders of Delight Ministries , which has expanded to 200 college campuses, and hosts of the podcast For the Girl . Both are dedicated to serving young women in college and beyond. Now as wives and mamas, Mac and Kenz continue to create resources for women in similar seasons of life. Mac lives in Charlotte, North Carolina, and Kenz lives in Vero Beach, Florida. Make sure you're following This Is Your Nudge so you don't miss a single episode as we stop making excuses, step out of someday, and into the promises and goodness God has for us today. Links: Laura L. Smith: Website: https://www.laurasmithauthor.com/ Instagram: https://www.instagram.com/laurasmithauthor/ Brave Woman, Mighty God book https://amzn.to/4rpX5lk Mac & Kenz links: Website: https://forthegirl.com/ Freedom Looks Good on You Bible study https://amzn.to/4wW1OgZ Instagram: https://www.instagram.com/forthegirl___/?hl=en Here’s what you’ll take away from this episode:About Mac Bridges & Kenz Durham

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  This Is Your Nudge

  This is Your Nudge to Live in Abundance with Jen Thompson

  May 11, 202644 min

  Do you ever feel like there’s just… not enough? Not enough money, time, energy, margin, opportunities, or security? If so, this episode is your nudge to stop living from a place of fear and start living from the abundance God has already promised you. Today I’m joined by my sweet friend Jen Thompson , and we’re diving into the difference between a scarcity mindset and an abundance mindset—and wow, this conversation hit deep. Because if we’re honest, so many of us are walking around exhausted, striving, and constantly comparing, believing the lie that we’re somehow falling behind. But God never asked us to live clenched-fist lives. Together, Jen and I unpack what Scripture says about God’s provision, from manna in the wilderness to Jesus teaching us to pray, “Give us this day our daily bread.” We talk about the freedom that comes when we stop obsessing over tomorrow and start trusting God with today. Scarcity says “there’s never enough.” God says “I will provide.” Gratitude is one of the most powerful ways to fight fear and comparison. Social media can quietly fuel anxiety and discontent if we’re not careful. God’s provision often shows up daily , not all at once. Abundance isn’t about having more stuff—it’s about trusting the God who gives us what we need. Spiritual disciplines help us stay rooted when culture tells us to strive. Joy grows when we stop chasing what everyone else has. We can learn to live open-handed, peaceful, and fully present. Jen shares such practical wisdom for reclaiming joy in everyday life and reminds us that abundance isn’t reserved for “someday” or “when things finally settle down.” It’s available right now through faith, gratitude, and trust in God’s goodness. So, this is your nudge:Stop living like God won’t give you what you need.Stop believing satisfaction and happiness are for everyone else.Lift your eyes. Daily bread is still more than enough. And it doesn’t look like crumbs. It looks like abundance. Jen Thompson is the author of Return to Jesus , speaker, and encourager passionate about helping women recognize the goodness and abundance of God in everyday life. Through biblical truth and practical wisdom, she inspires others to move from fear and striving into peace, gratitude, and trust in God’s faithful provision. Links: Laura L. Smith: https://www.laurasmithauthor.com/ Instagram: https://www.instagram.com/laurasmithauthor/ Brave Woman, Mighty God book https://amzn.to/4rpX5lk Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Jen Thompson: https://trulyyoursjen.com/ Instagram: https://www.instagram.com/trulyyoursjen/ Return to Jesus book: ​​ https://amzn.to/4tmCAWk Udi’s gluten free baguettes: https://amzn.to/3PsNBHG Here’s what you’ll take away from this episode:About Jen Thompson:

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  This Is Your Nudge

  This is Your Nudge to Maximize Your Mornings w/ Jennifer Dukes Lee

  Apr 27, 202643 min

  Do mornings ever feel… a little out of reach? Like you want to be the girl with the quiet time, the coffee, the Bible open… but real life just doesn’t look like that? This episode is your nudge to let go of the pressure, and meet Jesus right where you are. I’m joined by the amazing Jennifer Dukes Lee , and we’re talking all about mornings—but not in the “wake up at 5am and have it all together” kind of way. We’re redefining what it actually means to be a “morning person” and why your morning doesn’t have to be early or perfect to be powerful. Jennifer shares practical, grace-filled ways to invite God into your morning to jump start your day in all the best ways—whether you’ve got five quiet minutes, a chaotic house, or you’re whispering a prayer on your commute. You don’t have to be an early riser to be a “morning person” with the Lord. There’s no perfect morning–your morning can look different from everyone else’s and still be awesome. Jesus Himself modeled intentional time in the morning with the Father. Simple moments (even quick prayers in the car or bathroom!) count . Taking care of your body–sleep, movement, hydration matters too. “Resourced faith” means filling your tank so you have it as a resource on hard days. Legalism steals joy—grace brings connection. Jennifer reminds us that God isn’t waiting for us to get it all together—He’s simply inviting us to start our day with Him, however that looks. And when we do? It’s a game changer. So whether your morning is slow and quiet or loud and a chaotic, this is your nudge:Don’t wait for perfect. Just start with Jesus. Jennifer Dukes Lee is a best-selling author, speaker, and self-proclaimed “morning evangelist” from Iowa. Her new book, How to Love Your Morning dives deeper into how no matter what your life looks like, your mornings can be amazing when you start them with Jesus. She’s also the author of Growing Slow , It’s All Under Control , and Stuff I’d Only Tell God . Jennifer’s heart is to help you experience more of Jesus in your real, everyday life—right where you are. Links: Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/ Brave Woman, Mighty God book : https://amzn.to/4qSiW4r Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Jennifer Dukes Lee: https://jenniferdukeslee.com/ Instagram https://www.instagram.com/jenniferdukeslee/ How to Love Your Morning https://amzn.to/4qY5gV4 Practicing the Presence of God by Brother Lawrence: https://amzn.to/40rE0mc Prayer journal we discussed: https://amzn.to/40rE0mc Here’s what you’ll take away from this episode:About Jennifer Dukes Lee:

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  This Is Your Nudge

  Get Unstuck!: This is Your Nudge! With Dr. Lee Warren

  Apr 13, 202651 min

  Have you ever felt like there’s a gap between where you are and where you think you should be? This episode is your nudge to stop fighting or mourning that gap and instead start understanding and closing it. I’m sitting down with my dear friend Dr. Lee Warren , a neurosurgeon, author, and someone who beautifully bridges the space between science and faith. We talk about what he calls the “mental gap” and how so much of our struggle isn’t about our circumstances, it’s about what’s happening inside our minds. Here’s the good news: YOU ARE NOT STUCK! Through the power of neuroplasticity (yes, your brain can actually change!) and the truth of God’s Word, you can begin to rewire your thoughts, reshape your responses, and step into a life marked by peace, purpose, and real freedom. The “mental gap” is real—but it doesn’t have to bet permanent. Your brain is designed to change (hello, neuroplasticity!). You can partner with God to retrain your thoughts this is what Dr. Lee calls “self-brain surgery.” Trauma and even generational patterns can impact your mental health—but healing is possible. Gratitude and mindfulness are powerful tools for managing intrusive thoughts. The way you think today can impact generations after you. Dr. Lee reminds us that we don’t have to be passive in our thinking—we can be intentional . And when we align our thoughts with God’s truth, everything begins to shift. This episode is your nudge to stop believing you’re stuck and start believing that change is possible—with God, in you. Dr. Lee Warren is a neurosurgeon, author, and podcast host who is passionate about helping people find healing and hope by combining neuroscience and faith. Through his work, he equips others to transform their thinking, improve their mental health, and live with greater purpose and resilience. Links: Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/ Brave Woman, Mighty God book : https://amzn.to/4qSiW4r Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Dr. Lee Warren https://wleewarrenmd.com/ Instagram https://www.instagram.com/drleewarren/ The Life-Changing Art of Self-Brain Surgery book https://amzn.to/3YCNIRQ

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  This Is Your Nudge

  This is Your Nudge to Reflect on how Easter Can Change Your Life

  Mar 30, 202612 min

  What if the hardest thing isn’t understanding what Jesus did… but actually receiving it? In this special Easter episode of This Is Your Nudge , I’m slowing down with you to reflect on the weight and beauty of the cross. Not just what it means , but what it cost . Because when we really sit with that, the sacrifice, the love, the intentionality, it changes how we live. I’m walking through the reality that Jesus didn’t just give us a moment or a message… He gave us everything . And sometimes, we treat that gift like it’s too big, too much, or maybe even something we have to earn. But friend, this is your nudge to stop striving and start receiving. What Jesus’ sacrifice actually cost, and why that matters How the cross mirrors the way we give (and struggle to receive) in our own lives The powerful connection between Psalm 22 and Jesus’ crucifixion Why receiving God’s gifts can feel harder than earning them Practical ways to actually live in the abundance Jesus already gave us This episode is an invitation. Not to do more. Not to try harder. But to open your hands and receive what’s already been given. Because Easter isn’t just something we celebrate—it’s something we’re meant to live in . This is your nudge:Stop minimizing the gift.Stop holding it at arm’s length.Stop thinking it’s for someone else. It’s for you. Right now. *This episode is adapted from a chapter in Restore My Soul: the Power and Promise of 30 Psalms by Laura L. Smith copyright 2022, published by Our Daily Bread Publishing Links: Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/ Brave Woman, Mighty God book : https://amzn.to/4qSiW4r Here’s what we talk about in this episode: Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845

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