Thrive Bites

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

Thrive Bites is a health podcast hosted by Unknown Host, with 208 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Thrive Bites, a health show with 208 episodes published.

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  Episode #200

  Ep 200 - The Final Episode: Here's What I Learned

  Dec 15, 202556 minS0

  <p>After more than 200 episodes, the journey of Thrive Bites comes to a close. </p> <p>It’s been an incredible adventure filled with inspiring conversations, personal growth, and the pursuit of thriving in every sense of the word. </p> <p>For this special final episode, I’m joined by my longtime friend and first-ever guest, Dr. Robert Graham, as we reflect on the origins of the podcast, its most memorable moments, lessons learned, and the personal stories that shaped this journey. </p> <p>We also share what “thriving” truly means, practical nutrition tips, and a sneak peek at my next pro...

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  Episode #199

  Ep 199 - How Medical Missions Change Lives with Partners for Global Health

  Nov 28, 202553 minS0

  <p>Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? </p> <p>Sometimes the most life-changing moments happen far from home, not just for those receiving care, but for those giving it. </p> <p>In this episode, I sit down with Brita Zuehlke, Christopher Kendall, Lisa Garcia, and Dr. Dan Omire-Mayor from Partners 4 Global Health, Inc. (P4GH), a nonprofit that provides medical care, equipment, and support to communities in need around the world. </p> <p>They share real stories from their mission trips to places like Guanaja and...

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  Episode #198

  Ep 198 - From Nurse To Kitchen Rx Educator with Dr. Josie Bidwell

  Jul 31, 202549 minS0

  <p>What happens when a nurse brings healing into the kitchen? 🍎👩‍⚕️</p> <p>In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in Mississippi through food, education, and lifestyle medicine.</p> <p>We talk about Mississippi’s rich food culture, what sparked her shift from traditional nursing to culinary education, common health myths, and heartwarming patient stories that prove food truly is medicine.</p> <p>You'll also learn why she started Kitchen Rx and how she's reaching patients right where they are—even at the YMCA!</p> <p>✨ Whether...

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  Episode #197

  Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari

  Jul 15, 202558 minS0

  <p>How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy?</p> <p>In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutrition. Karla is a Certified Holistic Health Coach, Nutrition Educator, Speaker, and Author of Abuela’s Plant-Based Kitchen (Simon & Schuster).</p> <p>She helps people reclaim their cultural identity through food by transforming traditional recipes into vibrant, plant-based meals. If you’re interested in p...

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  Episode #196

  Ep 196 - Redefining Healing Across Asian American Generations with Yellow Chair Collective

  Jun 27, 202551 minS0

  <p>What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? </p> <p>In this episode, we sit down with Soo Jin Lee and Linda Yoon—two powerhouse mental health advocates, co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity, and co-founders of  @yellowchaircollective. </p> <p>Together, they share the inspiration behind building culturally responsive spaces for Asian Americans to begin their healing journeys. From the gaps in traditional mental health care to the deeply roote...

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