
THRIVE with Dr. Lee Hildebrand
Brain Health with Dr. Darla Booth
In this episode of the THRIVE podcast , Dr. Hildebrand dialogues with Dr. Darla Booth , a chiropractor and functional medicine practitioner, about practical ways to optimize brain health throughout life. She discusses how nutrition, sleep, exercise, stress management, supplements, sauna, cold therapy, and the gut-brain connection all influence memory, focus, and cognitive performance. Dr. Booth also shares a functional medicine perspective on cognitive decline and simple strategies to help keep your brain healthy as you age. To learn more about Dr. Lee Hildebrand's counseling, coaching, consulting, speaking, and other resources, visit: www.LakeshorePsychologyServices.com To learn more about Dr. Darla Booth and her functional medicine and brain health services, visit: www.DarlaBooth.com






