Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Thyroid Strong is a health podcast hosted by Emily Kiberd, with 200 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emily Kiberd hosts Thyroid Strong, a health show with 200 episodes published.

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  Episode #226

  From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey

  Mar 19, 202626 min

  What if your weight loss resistance wasn’t about willpower… but about what’s being missed? In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted. Donna wasn’t just dealing with Hashimoto’s. Her case included a layered history of Lyme disease, chronic fatigue, systemic yeast overgrowth, mold sensitivity—and even a recent concussion that required her entire fitness approach to be modified. And yet… she still lost nearly 40 pounds. This is what happens when you stop guessing—and start addressing the root cause. In This Episode, We Cover: Why “eat less, move more” failed Donna for years The hidden root causes keeping weight stuck (including parasites) How high eosinophils can point to deeper immune activation and a parasitic infection The exact shifts that helped her go from 220 → 181 pounds How to rebuild strength when your body can’t tolerate intense workouts Why microdosing movement (instead of long workouts) can be a game-changer The role of sleep, hydration, and macros in thyroid-friendly fat loss How personalized coaching (not cookie-cutter plans) accelerates results Key Takeaways Donna’s success wasn’t about doing more. It was about doing what actually worked for her body . Her protocol included: Customized macros + consistent food logging Increased daily water intake Earlier bedtime (10 PM) to support recovery + hormones Gradual walking progression up to 45 minutes Strength “microdosing” throughout the day using phone alarms When her labs revealed elevated eosinophils, we dug deeper— and uncovered two underlying parasites contributing to inflammation and weight retention. Once addressed, everything started to shift. 00:00 Welcome and why Donna’s Hashi story might sound like yours 00:39 Years of chronic illness and burnout 01:50 Deciding to invest in herself 02:53 Starting point and weight loss goal 03:44 Concussion-friendly fitness strategy 05:24 Sleep and walking habits that stuck 06:19 Macros tracking and hydration basics 07:13 Parasite clue and deeper testing 08:59 Commitment and paying for tests 09:55 Closet wins and daily life changes 11:49 Family ripple effects and support 12:24 Program structure and extra calls 12:46 Coaching Access and Support 14:04 Accountability Without Shame 14:49 Biggest Wins and Macros 15:49 Locking In for Life 17:36 Payment Options and Testing 20:32 Supplements Made Simple 21:55 Handling Stress and Self-Priority 23:49 Final Encouragement and Wrap Up What Makes This Story Different This wasn’t a perfect, linear journey. Donna navigated: A concussion recovery Winter setbacks Fluctuating energy levels But with ongoing support—including text access and additional coaching calls—she stayed consistent, adjusted when needed, and built momentum. Now, she’s not just lighter—she’s stronger, more mobile, and confident in maintaining her results. If You Feel Stuck… If you’ve been told your labs are “normal”… If you’re doing everything right but not seeing results… If your body feels inflamed, fatigued, and resistant… This episode will show you what’s possible when you finally address the full picture and look at Hashimoto’s from a root cause approach. Ready for Your Own Transformation? If you’re ready to stop guessing and get a personalized plan built for your body: 👉 Apply for 1:1 Functional Medicine Coaching: https://www.dremilykiberd.com/functional-health-coaching/ 👉 Want to figure out what’s driving your Hashi symptoms? Sign up for our Hashi Symptom Audit https://l.bttr.to/zD2Uu 👉 Or get custom workouts + macros inside Thyroid Strong Elite: https://www.dremilykiberd.com/elite/

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  Episode #225

  It’s Never Too Late: How a 69-Year-Old Lost 16lbs and Built Muscle

  Feb 12, 202633 min

  What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life? In this episode of the Thyroid Strong Podcast , I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion. When I first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications—yet her fasting blood sugars were still in the 180s, her A1C hovered above optimal, and weight loss felt impossible. Fast forward to today: Her A1C is 5.3 Her fasting blood sugar averages ~85 She’s lost 16+ pounds She’s lifting heavy, eating more food, and feels better at 69 than she did in her 50s This conversation offers an honest look at what actually changed—and why the work we did to address root causes, not just symptoms, made all the difference. Video: In this episode, we cover: 02:15 – Life before we met, diagnoses, exhaustion, poor sleep 03:50 – Waking up with blood sugars in the 180s and how that felt 04:55 – “I barely ate… yogurt, salads, not enough protein” 06:20 – Metformin, Jardiance, GLP-1s, and why A1C ≠ feeling good 09:10 – Parasite exposure, gut work, die-off, and “the metal taste” 12:05 – Deadlifting, muscle, form, and realizing how strong she was 14:30 – Size changes, body recomposition, and redefining success 16:40 – “You’re not too old. You need to lift more and eat more.” 18:45 – “Exercise is first. Everything else fits around it.” 22:05 – “I eat more now than I ever have—and I’m still losing weight” If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible. Mary Beth’s story is proof that: You are not too old Your body isn’t broken Eating more, lifting heavy, and stabilizing blood sugar can change everything Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

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  Episode #224

  Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About

  Feb 5, 202612 min

  Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About If you’ve ever felt pain under your right rib cage , nausea after eating fats, or bloating that doesn’t make sense—this episode is for you. In this episode of the Thyroid Strong Podcast , Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction . She shares her personal story of gallbladder attacks starting in her early 20s, why she refused surgery, and how addressing the true root causes finally resolved her symptoms. You’ll learn why gallbladder pain isn’t “just digestion” — and how poor bile flow, low stomach acid, estrogen dominance, mold exposure, and even parasites can quietly sabotage your thyroid, hormones, and fat metabolism. If you’ve been told your only option is gallbladder removal… this episode may completely change how you see your symptoms. In this episode, we cover: 00:11 — Why gallbladder pain is often missed or misdiagnosed in Hashimoto’s 00:37 — Dr. Kiberd’s personal gallbladder story (starting at age 21) 01:31 — What the gallbladder actually does (and why you need it) 02:49 — The thyroid–bile–gallbladder connection explained simply 03:32 — Key symptoms to watch for (right rib pain, nausea, floating stools) 05:00 — Why gallbladder pain is a signal , not a diagnosis 05:45 — Why gallbladder removal often doesn’t fix the real problem 06:20 — How poor bile flow impacts hormones, detox, and inflammation 07:10 — Root causes surgeons don’t talk about (mold, parasites, estrogen) 08:10 — Labs and imaging that can point to gallbladder dysfunction 09:00 — How Dr. Kiberd approaches gallbladder issues in her 1:1 practice 10:00 — Supporting bile flow, digestion, and fat tolerance safely 10:44 — Final takeaways + next steps for Hashimoto’s healing This episode is a must-listen if you’re gluten-free, “doing all the right things,” and still dealing with pain, bloating, or stubborn inflammation. 🎧 Listen now and learn how supporting your gallbladder can unlock better thyroid healing. Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

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  Episode #223

  Build Good Habits for Healing Hashimoto's Without the Overwhelm in 2026

  Jan 15, 202617 min

  In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed. Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout. 00:00 Introduction and New Year Reflections 01:14 Setting Goals and Avoiding Burnout 02:33 Customized Plans for Women with Hashimoto's 03:04 Daily Habits for a Strong Body and Clear Mind 07:33 A New Way of Tracking Progress and Accountability 14:17 Building Momentum Over Motivation 16:00 Conclusion and Next Steps Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

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  Episode #222

  Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)

  Dec 30, 202520 min

  Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards. By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes. She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's. 00:00 Introduction and Podcast Overview 00:30 The Problem with Traditional Goal Setting 01:07 Why Standards Are More Effective Than Goals 02:47 The Science Behind Standards and Identity Shifts 07:23 Implementing the 1-3-5 Principle for Health 13:57 Client Success Stories and Practical Examples 16:58 Final Thoughts and Program Invitation Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

  ListenShow Notes

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