Tina's SurThrival Guide to Health over 40

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally.New episode drops once a week. If you haven’t already, subscribe!

Tina's SurThrival Guide to Health over 40 is a health podcast hosted by Tina Tang, with 130 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tina Tang hosts Tina's SurThrival Guide to Health over 40, a health show with 130 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #115

  As Plyo Queen, My Beef with "Jump for Bone Density" content

  Aug 17, 20267 minS3

  I have beef with all the "jump for bone density" content flooding my Instagram feed — and I bet yours too. My problem isn't the jumping. It's how it's being sold: sterile, medicinal, like a chore instead of something fun. I get into my own osteopenia diagnosis (surprising, since I was doing everything "right"), why compliance framing doesn't work, why stomping isn't jumping, and the three real reasons I've stuck with plyometrics for over three years. Where to find me or work with me: Join my Sunday Strong newsletter: https://www.ironstrongfitness.net/newsletter Website: IronStrongFitness.net Instagram: @IronStrongFit Episodes drop once a week.

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  Episode #114

  The Elbow Update: Post Surgery Lessons About Grit And Why That Wins

  Aug 5, 20267 minS3

  I had elbow surgery 3 weeks ago after 14 months of physical therapy to avoid it. Here's the update: what occupational therpay looks like right after waking up, why my surgeon says most patients don't follow his own instructions, and the "boring" truth behind actually healing. Same lesson as jump training: no miracle moment, just the reps, over and over. Get on my Sunday Strong newsletter here: ⁠ https://www.ironstrongfitness.net/newsletter Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

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  Episode #113

  What 37 Years of Keeping in Touch Got Me

  Jul 27, 20267 minS3

  My "French nephew" Hector has been staying with us for 8 days in our small one-bedroom railroad apartment. I anticipated it might be hard as I've never had a guest this long. Instead it's been completely easy, and it's got me thinking about why: it's not luck, it's not really about me — it's 18 years of parenting from his mom, my "French sister" from a study abroad 37 years ago. This shortie episode applauds good parenting and my gratitude of staying in touch. Get on my Sunday Strong newsletter here: https://www.ironstrongfitness.net/newsletter Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Episodes drop once a week.

  ListenShow Notes
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  Episode #121

  After 3 Docs, I Found the Elbow Guy

  Jul 21, 202610 minS3

  Sharing a story about my surgery and finding providers who care. I had elbow surgery a few days ago — after a year of PT, a doctor who spent two minutes with me, and another who didn't even read my chart before scheduling surgery. This week: the doctor who finally got it right, why he sat in the room until I ran out of questions, and why you can't skip advocating for your own body — no matter what part of it. Hop into my Sunday Strong newsletter here: https://www.ironstrongfitness.net/newsletter Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

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  Episode #119

  The Advantage of Starting Over Twice - Career Pivots

  Jul 8, 20267 minS3

  I've started from scratch three times — Wall Street, jewelry store, personal trainer. And it turns out, doing it twice before was the best preparation for doing it again. In this episode I talk about why year one of anything is an investment, not a measuring stick — and why you are not failing just because you're not profitable yet. Where to find me or work with me: Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.

  ListenShow Notes

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