Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends & Family,Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears.🌟 Ready to start your tinnitus relief journey?Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitusThis podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively.Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative onl

Tinnitus Relief & Habituation with Coach Frieder is a health podcast hosted by by Tinnitus Coach Frieder, with 158 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

by Tinnitus Coach Frieder hosts Tinnitus Relief & Habituation with Coach Frieder, a health show with 158 episodes published.

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  Tinnitus Relief & Habituation with Coach Frieder

  Episode 153 - How Alice Went From Debilitating Tinnitus to Habituated in 9 Months | Success Story

  May 1, 202655 minS0

  Hey Tinnitus Friends, Alice's Tinnitus Habituation Story: From Debilitating Anxiety to Reclaiming Her Life In April 2025, Alice—a primary school teacher from Scotland—woke up suddenly deaf in one ear. After steroid injections restored her hearing, severe tinnitus moved in: a constant high hiss, multiple tones, debilitating anxiety, insomnia, and what she calls "doom and gloom Google scrolls." Today, less than a year later, she's habituated. In this conversation, Alice shares exactly how she got there—the breakthroughs, the setbacks, the tools that worked, and the moments she didn't think she'd make it through. What we cover: 🌀 The acute phase: insomnia...

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  Tinnitus Relief & Habituation with Coach Frieder

  Episode 152 - Tinnitus and SSRI - What the new OSHU Study reveals

  Apr 24, 202614 minS0

  Hey Tinnitus Friends & Family, A new study from Oregon Health & Science University found a direct brain circuit linking serotonin to tinnitus symptoms. If you're taking antidepressants and have tinnitus, you've probably seen the headlines—and maybe felt some panic. Here's the truth: this is good science, not a reason to stop your medication. In this video, I break down what the research actually found, why mouse studies can't tell the whole story, and what this means if you're currently taking SSRIs. I also share my personal experience—I take SSRIs myself, and they haven't worsened my tinnitus. **Key Takeaways:** ✅ The study...

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  Tinnitus Relief & Habituation with Coach Frieder

  Episode 151 - Tinnitus Habituation: The Question that Everyone asks at the Start

  Apr 10, 202611 minS0

  Hey Tinnitus Friends and Family, Almost everyone who starts working with me asks the same question in week one. "Will this ever get better?" Sometimes it's more specific: "Will I ever sleep properly again?" "Will I ever stop thinking about it?" "Is this my life now?" Underneath all of them is the same fear: "I might be stuck here forever." In this episode we talk about: Googling at 2am trying to find a cure Avoiding quiet places and certain activities Bracing yourself for it to get worse Can't imagine a day where tinnitus isn't the main thing The question makes...

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  Tinnitus Relief & Habituation with Coach Frieder

  Episode 150 - The Hobby Tinnitus took from me (And how I claimed it back)

  Apr 3, 202610 minS0

  Hey Tinnitus Friends and Family, Cycling was everything to me. And then tinnitus started. Suddenly, the one thing that used to give me peace became unbearable. Why I stopped cycling: First: I was exhausted. All my energy was going into coping with tinnitus. Googling constantly. Trying supplements. Obsessing over whether it was louder or quieter. I had nothing left for cycling. It felt like too much. Second—and this was harder: When I did try to ride after a couple of months, all I could hear was the tinnitus. I'd be cycling through a forest. Beautiful landscape. Birdsong. Wind. And al...

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  Tinnitus Relief & Habituation with Coach Frieder

  Episode 149 - Everything I Wish ENTs Knew About Tinnitus

  Mar 20, 202612 minS0

  Hey Tinnitus Friends & Family, After working with 700+ people with tinnitus, they all told me the same story: "My ENT said there's nothing we can do. Go home, relax, don't worry about it." And then they were sent home—alone, terrified, with no support. In this episode, I break down: What ENTs get RIGHT: There's no medical cure for most tinnitus (true) They rule out serious medical causes (important) They can help with underlying causes (earwax, TMJ, infections) Here's what I wish ENTs would explain: 1. Tinnitus is a nervous system condition, not just an ear problem The biggest suffering doesn't come fr...

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