tiny sparks, big changes

tiny sparks: finding your way in the world by building your resilience. all things trauma, nervous system regulation, intellectualization, people pleasing, perfectionism, and more. trishawolfe.substack.com

tiny sparks, big changes is a health podcast hosted by Trisha Wolfe, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trisha Wolfe hosts tiny sparks, big changes, a health show with 52 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  tiny sparks, big changes

  Grief, anger, and emotional loneliness

  Jul 11, 202614 minS0

  This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com<br/><br/><p>(0:00 - 3:50)</p><p>Hi and welcome back to our book club where we are diving into the book Are You Mad At Me?, all about fawning and our survival strategies from childhood. This week we’re going to be reading a chapter that addresses grief, anger, and emotional loneliness. These are feelings that will be very familiar to those of us who grew up in environments with developmental ruptures and attachment failures.</p><p>Maybe we had emotionally immature caregivers or ot...

  ListenShow Notes
• 

  tiny sparks, big changes

  The performer, the perfectionist, and the caretaker

  Jun 25, 202615 minS0

  This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com<br/><br/><p>(0:00 - 8:47)</p><p>Hi and welcome back to our read-along of Are You Mad At Me? In this chapter, we’re going to be exploring a little bit about this idea of being good and looking at a couple of case studies of how this might develop in different homes. And while we’re exploring this, maybe we’re just going to hold the curiosity of each of the learnings that these individuals may have experienced in their lives that led to lea...

  ListenShow Notes
• 

  tiny sparks, big changes

  The other f-word - what the fawn response is and how it has protected you?

  Jun 12, 202610 minS0

  This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com<br/><br/><p>Hi and welcome back to our book club. I’m so excited to be reading this summer, Are You Mad At Me?, a deep dive into how to stop focusing on what others think and start living for you. I’m excited to have a little bit of a different book this time.</p><p></p>

  ListenShow Notes
• 

  tiny sparks, big changes

  somatic experiencing and the predictive brain: rethinking the body keeps the score

  May 16, 202630 minS0

  <p>In this episode of our Unlocking the Emotional Brain book club, we explore the final case study in the book, a Somatic Experiencing demo led by Peter Levine with a client named Bonnie. The episode looks at how somatic experiencing, a bottom-up modality developed by Peter Levine and focused on the felt sense and body sensations, uses the very same unifying process of memory reconsolidation as every other modality covered in the book.</p><p>We talk about why trauma is not literally stored in the tissues of the body but lives instead within the brain's predictive model, why...

  ListenShow Notes
• 

  tiny sparks, big changes

  Psychedelic assisted therapy and memory reconsolidation

  Apr 17, 202611 minS0

  This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com<br/><br/><p>Hello and welcome back to our book club read-along of Unlocking the Emotional Brain. If you’re new here, I release a new podcast episode every two weeks where we slowly and thoughtfully explore this book together. You can also listen on Spotify & Apple Music. These episodes are meant to help translate dense theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each book for live meetings where yo...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.