
Episode #24
Music, Muscle, and Memory: A Dementia Fitness Breakthrough | Ep. 524
Falls are one of the biggest fears in memory care — but new research suggests the fix might be simpler than we think. Host Aaron Fish sits down with Deborah Rothschild, founder of ToughAgers LLC and creator of Debra Does Fitness, live from the Eden Alternative International Conference. Deborah unpacks a 9-week study comparing resistance training, aerobic exercise, and social visits in people with dementia — and reveals which approach actually improved cognition. She also explains the four types of memory that shape how you should coach a fitness session, why she borrows principles from her former career as a Montessori preschool teacher, and how music tied to someone's "sticky years" can unlock movement other cues can't reach. A practical, research-backed conversation for anyone building fall-prevention and wellness programming in senior living.Tips from Trestle is sponsored by: WiseOx: https://bit.ly/TFT_WiseOx Dining With Dementia: https://bit.ly/TFT_DwD 100% Leader: https://bit.ly/TFT_100 #TFT523 #SeniorLiving #DementiaCare #FallPrevention #MemoryCare #AgingWell #SeniorFitness #ToughAgers #EdenAlternative #HealthyAging #CaregiverTips #LongTermCare #BrainHealth #MontessoriMethod #IndependentLiving #ActivitiesDirector






