To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

To Birth and Beyond is a health podcast hosted by Anita Lambert & Jessie Mundell, with 458 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anita Lambert & Jessie Mundell hosts To Birth and Beyond, a health show with 458 episodes published.

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  To Birth and Beyond

  Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever

  Aug 18, 202616 min

  Episode 456: Strength Training on a GLP-1 - Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the conversation! Resources and References Strong & Supported Online Training Program : jessiemundell.com/coaching-fitness Episode 454 : Your Pelvic Floor on a GLP-1. What You Need to Know. Show Notes  00:08 - Introduction of todays episode 02:52 - Why is strength training so important, especially on a GLP-1 04:25 - Why you need to think about your musculoskeletal, pelvic, bone, cardiovascular health 08:17 - What is your body also rapidly losing beyond the weight 11:55 - How do I strength train?

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  To Birth and Beyond

  Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started

  Aug 11, 202626 min

  Episode 455: Early Labour: What to Expect, What to Do & How to Know It's Started In today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the conversation! Resources and References Episode 379: Navigating the Transition Phase of Labour Bump to Birth Method on-demand course : bumptobirthmethod.com Miles Circuit : www.milescircuit.com Show Notes  01:23 - Bump to Birth On Demand Prenatal Education Course 03:21 - Introduction into today’s episode 04:31 - A note for those who are being induced and a little advice 5:47 - Anita’s experience with early labour 7:27 - So what is “early labour”? 9:58 - Tips on what to do during early labour 15:40 - Signs that you’re moving into active labour. What to do and common misconceptions 18:27 - Prodromal labour and positions that could help 21:48 - Some helpful things your partners can do 22:40 - Wrapping up the episode

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  To Birth and Beyond

  Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

  Aug 4, 202617 min

  Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.  If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the conversation! Resources and References Bristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chart Show Notes  00:00 - Intro to today’s episode 02:50 - What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s 03:31 - Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements 08:26 - Lack of exercise and why Jessie wants to keep exercise in your routine 10:51 - Concerns with muscle mass on GLP-1s 12:06 - Let’s talk about nutrition basics to help these symptoms 14:03 - Wrapping up  

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  To Birth and Beyond

  Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things

  Jul 28, 202615 min

  Episode 453:  Just Found Out You're Pregnant? Start With These 5 Things Just found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the conversation! ---- Resources and References Anita’s Bump to Birth Method online course   Anita’s Prepare Your Pelvic Floor for Pregnancy & Birth Workshop   Anita’s Free Prenatal Pelvic Floor Guide   Anita’s Instagram: @holistichealthphysio ---- Show Notes  00:00 - Bump to Birth Online Course 01:53 - Intro 04:06 - Tip 1: You don’t need to figure everything out overnight 05:24 - Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms 06:54 - Tip 3: Kegels aren’t always the answer 09:07 - Tip 4: How to keep doing the movement you love as your body changes. 10:28 - Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy 12:48 - Additional pregnancy resources from Anita

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  To Birth and Beyond

  Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting

  Jul 21, 202614 min

  Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for listening and joining the conversation! --- Show Notes  01:40 - Intro 02:54 - Segment 1: Recovery 05:57 - Segment 2: Symptoms 08:53 - Segment 3: Exercise  12:45 - Wrapping Up

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