Tools For Tough Times

Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you're looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they've turned life’s most challenging moments into powerful stories of transformation. Hosted on Acast. See acast.com/privacy for more information.

Tools For Tough Times is a health podcast hosted by Phoenix, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Phoenix hosts Tools For Tough Times, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  Finding Home through Words: Shahd on Palestine, Poetry & Empowerment

  Aug 4, 202559 minS2

  <p>In this episode, I chat with Shahd, founder of Peace is the Song — a community-based event that brings people together to share their art through spoken word, music, poetry, and more. Shahd is a published poet and author using her platform to foster community, connection, and empowerment.</p><br><p>We discuss:</p>The power of community and creative expressionKnowing your self-worthShahd’s journey from Palestine to the UK at age 18How she centres Palestinian voices in her events and poetryThe importance of female empowerment and building connectionPeace is the Song Event on 9th August! Get your tickets now befo...

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  Episode #4

  Global Blackout for Gaza: Shutting Down the Machine

  Jul 31, 202521 minS2

  <p>In this urgent solo episode, I return to the unfolding catastrophe in Gaza. As the genocide intensifies, it is clear that we can no longer participate in a system that funds, arms, and enables it. We must shut it all down. With a Global Blackout.</p><br><p>I share updates from the ground, my personal reflections, and the next steps of global mobilisation. I introduce the week-long global blackout already underway, a coordinated mass refusal to engage in business as usual. No work. No school. No social media. No spending. No fuel. No consent. Together, we’re using th...

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  Episode #3

  EMERGENCY EP: GAZA NEEDS US RIGHT NOW

  Jul 21, 202523 minS2

  <p>This ep speaks for itself. Listen. Follow me on Insta for updates on the mobilisation I mention. </p><br><p>THIS IS WHERE WE RISE UP.</p><br><p>GAZA NEEDS US MORE THAN EVER BEFORE.</p><br><p>In hope, peace, love and solidarity x</p><p > Hosted on Acast. See acast.com/privacy for more information.</p>

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  Episode #2

  Voices From Gaza: Dreaming Through Genocide - Farah's Story

  Jul 14, 202523 minS2

  <p>In this powerful and deeply human episode of Tools for Tough Times, I speak with Farah, a 19-year-old student currently living in Gaza. Farah has lived through the unimaginable, displaced more than 20 times in her short life, she has survived airstrikes, mass bombings, and the deaths of family and community members.</p><br><p>This conversation offers a raw, unfiltered look into the lived reality of a genocide, or as Farah has labelled it, a Holocaust. Farah shares what it means to grow up under occupation, to wake up under rubble, and to experience loss after loss - while...

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  Episode #1

  Global March To Gaza & Voices from Gaza

  Jul 7, 202529 minS2

  <p>Series 2 begins with an overview of what’s to come: a continued mixture of guests, as in Series 1, but with a heavier focus this time on voices from Gaza; people living through the genocide, and those who have been forced to evacuate. These are accounts that speak directly to the realities on the ground and in exile: urgent, unfiltered, and necessary.</p><br><p>In this episode, I also reflect on joining the Global March to Gaza in mid-June, a high-stakes journey marked by twists and turns, solidarity, confrontation, and serious consequences for some. It offers a glimpse into a...

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