Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck. Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it. Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of diet history, and a nervous system that never fully gets to rest. This isn’t another wellness show telling you to eat less and move more. It’s a show that helps you understand what’s actually going on in your body and your life, so you can start making changes that hold. New episodes weekly. Start with the 8 Basic Habits guide at elizabethsherman.com/habits.

Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 86.

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  Episode #290

  290: Why It Feels Like You Woke Up in a New Body at 50

  Sep 29, 20261h 4mS4

  If you've noticed you're hungry an hour after a full meal, wide awake at 2am after doing everything right, or flat after a workout that used to leave you energized, you're not imagining it, and you're far from the only one. This episode features Krista Scott-Dixon, a coach and educator with decades of experience in behavior change and health coaching. Krista spent years as director of curriculum at Precision Nutrition and now does similar work with Girls Gone Strong's menopause coaching materials, alongside a private coaching practice that includes clients ranging from everyday women to search and rescue teams. Her new book brings real counseling and therapy tools into nutrition and health coaching, built on the idea that most coaches, and most women, were never actually taught how change happens. Together, we get into why hunger, energy, mood, and sleep can all stop feeling reliable somewhere in your 40s and 50s, and why treating perimenopause as one hormone problem misses what's actually going on. Krista makes the case that this stage belongs in the same category as a major illness, a career change, an identity shift, or the end of a relationship. She also introduces the idea of self-trust as a skill, one that gets socialized out of most women long before hormones ever enter the picture. If you've been white-knuckling your way through a body that no longer responds the way it used to, this conversation will change how you think about what's actually happening, and what to do with it. WHAT YOU'LL LEARN Why your hunger, fullness, and energy signals can suddenly feel unreliable in your 40s and 50s Why perimenopause belongs in the same category as a major illness, career change, or relationship ending, and why that reframe matters What self-trust actually is as a skill, and when most women lose access to it Why the health advice that used to work on your body stops working, and what that has to do with trust rather than effort The Listener Takeaway: Why This Episode Matters If you've started to wonder whether something is wrong with you because your body stopped responding the way it used to, this episode gives you a different way to understand what's happening. You'll walk away seeing your hunger, your energy, and your mood as information instead of a malfunction, and understanding that self-trust is a skill you can rebuild. This conversation is for the woman who's exhausted from trying to force an old rulebook onto a body and a life that have both changed, and who's ready to stop treating that as a personal failure. RESOURCES Krista Scott-Dixon's new book, Applied Nutrition Coaching and Counseling: Theory to Practice (link to follow once Krista sends final details) Girls Gone Strong's menopause coaching materials Krista's website, kristascottdixon.com RELATED EPISODES YOU MIGHT LOVE 256 - Fearing Hunger: How Dieting Trained You to Overeat (elizabethsherman.com/256) — If today's episode made you rethink your hunger signals, this one breaks down exactly why fear of hunger got installed in the first place. 254 - How to Trust Yourself Around Food Again in Perimenopause (elizabethsherman.com/254) — Krista talked about self-trust as a skill you can rebuild. This episode gives you a perimenopause-specific starting point for actually doing it. Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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  Episode #289

  289: Why Habits Aren't the Answer to Your Health Problem

  Sep 22, 202636 minS4

  You've cleaned out the pantry. You've laid your workout clothes out the night before. You've followed the plan, more than once, and it still hasn't held. If you've ever wondered why healthy habits don't stick, even when you're doing everything the experts tell you to do, this episode explains exactly why. In this episode, Elizabeth Sherman breaks down a framework she's used with clients for years, adapted from Neuro-Linguistic Programming's Logical Levels of Change, that explains why some changes hold for good and others quietly fall apart. Most diet and fitness advice only ever touches the top three layers of that framework: environment, habits, and skills. This episode goes underneath that, into the layers that actually decide whether change is permanent. You'll hear the full story of Elizabeth's client Chris, who lost a hundred pounds and still spent years afraid she'd revert back to her old patterns, the way every previous diet had ended. What let that fear go wasn't another habit. It was a shift much deeper than that. This episode is for any woman in midlife who feels like she knows exactly what to do for her health and still can't get it to hold. By the end, you'll understand the real difference between protecting a plan and simply becoming someone whose healthy choices take care of themselves. WHAT YOU'LL LEARN Why building better habits and cleaning up your environment hasn't been enough to make your health changes last, and what's actually missing underneath them The six-layer framework, adapted from NLP's Logical Levels of Change, that explains why some changes stick for good and others fall apart The identity shift that let Elizabeth's client Chris stop fearing she'd revert back to her old patterns after losing 100 pounds The Listener Takeaway: Why This Episode Matters If you've spent years believing that lasting health just requires a better habit or a cleaner kitchen, this episode offers real relief: nothing has been wrong with your effort. You've likely just been working at the layer of change that was never built to hold on its own. By the end, you'll have language for something you've probably felt for years but never had a name for: the difference between managing a health plan you're constantly defending and simply living as the healthy version of yourself. That distinction alone can lift years of quiet dread about reverting back to old patterns. RESOURCES 8 Habits That Healthy People Do, and Why They Don't Stick (free guide) Episode 279: 100 lbs Down: A Client Story RELATED EPISODES YOU MIGHT LOVE Episode 287: How Your Environment Impacts Your Ability to Take Care of You - This is the episode that brought the layers framework back to Elizabeth's mind. Go deeper on the layer most people start with and stop at. Episode 260: 8 Habits & Why They Don't Stick - The original breakdown of the 8 habits behind today's free guide, and why knowing them isn't the same as doing them. Episode 222: Learning to Trust Yourself with Dawn Ledet - A deeper look at the beliefs layer from today's episode, and how self-trust gets rebuilt after years of "falling off track." Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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  Episode #288

  288: The Anti-Aging Secret the Skincare Industry Won't Tell You

  Sep 15, 202630 minS4

  You've been told that looking older is a problem, and that the fix is a shelf full of serums, creams, and a morning-and-night routine that eats your money and your time. In this episode, Elizabeth Sherman makes a different case: the thing that actually shows up on your face as you age isn't a missing product. It's stress. And the skincare industry will never say that out loud, because there's nothing to sell you against it. Elizabeth pulls this apart from a mall in Boston, where she catches her own brain deciding a new dress and a new couch will make her life better. That same pull, she explains, is exactly what happens when you look in the mirror at 55 and reach for the next bottle. She then does something most people in the wellness space won't: she lays out her own privilege honestly, including the cosmetic work she's had done and the reasons she looks the way she does at 57, so you can see clearly what's actually driving how a face ages. The turn in this episode is the part that matters most. Some of your stress is structural and you can't change it. But a second layer, the worrying, the anxiety, the resentment about things you can't control, is yours, and it's costing you more than the circumstance itself. Elizabeth connects this to what chronic stress does to your body over time and to research on how your beliefs about aging affect how long and how well you live. This isn't a stress-management protocol, and it isn't another product to buy. It's a clear look at why you're spending money and mornings on something that was never going to work the way it promised, and what to pay attention to instead. WHAT YOU'LL LEARN Why two women the same age can look a decade apart, and why it has almost nothing to do with their skincare shelf The difference between the stress you can't change and the stress you're adding on top, and which one is aging you What Elizabeth has actually done to her own face, and the surprising reason she did most of it The Listener Takeaway: Why This Episode Matters If you've ever stood at a counter and handed over real money for a small bottle because someone told you what it would do for the lines around your eyes, this episode is going to feel like a weight coming off. You are not failing at aging, and you are not behind. You've been sold a fix for a problem that a product can't touch. What you'll walk away with is permission to stop, and something more useful than another routine: a clear-eyed way to see where your stress is actually coming from, what part of it is yours to work with, and why the resentment you're carrying about the rest is quietly doing more damage than the circumstance ever could. That awareness is where real change starts, and it costs you nothing. RESOURCES The 8 Habits That Healthy People Do (And Why They Don't Stick) — free guide and checklist: https://elizabethsherman.com/habits Becca Levy, "Longevity Increased by Positive Self-Perceptions of Aging" (2002), and her book Breaking the Age Code (2022) RELATED EPISODES YOU MIGHT LOVE 198: Stress: The Hidden Saboteur of Your Health ( https://elizabethsherman.com/198 ) — If today's turn toward stress hit home, this one goes deeper on why bubble baths and breathing exercises miss the root of the problem entirely. 205: How Body Image Changes in Midlife ( https://elizabethsherman.com/205 ) — For the woman who's noticed the reflection change and felt the pressure to fix it, this episode unpacks where that pressure really comes from. 158: The Ripple Effect of Self-Care ( https://elizabethsherman.com/158 ) — A companion to the idea that caring for yourself isn't vanity or indulgence, and reaches further into your life than you'd expect. Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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  Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

  Bonus Episode: Why You Know What To Do, But Just Don't Do It

  Sep 11, 202644 minS4

  You already know what to do. Eat better, move your body, all of it. So why does the plan fall apart again by Wednesday? This episode is pulled straight from a live class I recently taught, close to word for word, because the response from the women who attended was strong enough that I wanted to bring it to you too. Inside, I walk through five real, often invisible reasons healthy habits quietly stop working for smart, capable women in midlife, and almost none of them have anything to do with willpower. You'll meet four different women along the way. One is fighting a rule about food she never actually chose. Another has exactly one hour in her day that belongs to her and no one else, except it never seems to survive contact with a Tuesday. There's a good chance you'll recognize a piece of yourself in more than one of them. By the end, you won't walk away with a new meal plan or a new morning routine. You'll walk away with something more useful: a much clearer sense of where your own particular friction point actually lives. WHAT YOU'LL LEARN Why "just try harder" was never actually a strategy, and what's genuinely been missing instead The five specific places where midlife health habits quietly break down, and why more than one might sound familiar How to tell the difference between the friction point that's loudest in your life and the one that's actually driving everything else The Listener Takeaway: Why This Episode Matters If you've spent years quietly assuming something was wrong with you every time a health plan fell apart, this episode is going to feel like relief. It explains why the plans you've already tried were solving for the wrong thing in the first place. You'll leave with language for a pattern you've probably lived inside of for years without ever being able to name it, and having the words for it tends to change how it feels to keep going. RESOURCES Schedule your Free Diagnostic Call with Elizabeth RELATED EPISODES YOU MIGHT LOVE 265: "Just Do It" and Why We Don't - This is the episode where the five-friction framework got introduced. Start here for the fuller breakdown of where it came from. 227: The Thing Before the Thing - Goes deeper into why the symptom you can actually see is so rarely the thing driving it, the same idea behind the self-diagnosis section of this episode. 221: Menopause, Sleep, Stress & Recovery - A full episode on the rest and recovery piece specifically, for anyone who saw themselves in the wine-and-pantry story. Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Diagnostic Session If you know what to do but struggle to keep it all together when life starts to life, this call is for you. It's free, it's 30 minutes, and you'll walk away with a clear look at what's actually in your way instead of another generic plan. Tap Here to Book Your Session If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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  Episode #287

  287 - How Your Environment Impacts Your Ability to Take Care of You

  Sep 8, 202626 minS4

  You start Monday with a plan. Eat the vegetables, take the walk, get to bed at a decent hour. And by Thursday it's come apart, and you're standing in your kitchen at night wondering what is wrong with you that you can't just do the thing you already know how to do. If you've been quietly deciding that you're the problem, this episode is going to hand you a very different place to look. Elizabeth opens with a client who couldn't manage to drink water all day, until she changed one small thing about her setup and the problem disappeared without her trying any harder. From there, she gets into a story about an entire city that dropped its smoking rate sharply without making a single person quit. The thread running through both is the one almost no health advice will tell you: your surroundings are shaping what you do all day long, whether you're paying attention to them or not. Then she walks through the places this actually shows up in your life. The food within arm's reach and the clutter and noise you've stopped noticing. The partner who comes home with pizza the night you planned to cook, the friend you only ever see over a bottle of wine, the mother you love best over a big plate of food. The schedule that runs you into the ground for everybody but you. This is the layer women are least likely to examine, because we've been taught that our health is a personal responsibility, so when it slips, we point the finger inward. The honest part, and the reason this episode matters, is that you can't really see your own environment from the inside. It's too familiar. The very things making this hard are the ones you'll walk right past. This episode helps you start seeing them, and points you toward the quickest way to find out which one is costing you the most right now. WHAT YOU'LL LEARN Why an entire city's smoking rate dropped sharply without anyone being told to quit, and what that has to do with your water and your walk The three layers of your environment quietly deciding how hard your healthy habits feel, and which one women almost never look at Why changing your social environment can feel like abandoning the people you love, and what to do with that fear instead of ignoring it The reason what's in your fridge might be telling you a much older story than you think Why you genuinely can't assess your own environment from the inside, and what actually helps you see it clearly The Listener Takeaway: Why This Episode Matters If you've spent years believing you're the reason your health keeps sliding, this episode offers something closer to relief than another plan. You are not missing some amount of grit that everyone else was handed. You've been trying to run your health inside a life that was quietly working against you, and no one ever told you that the setup was fair game to question. When you stop treating your follow-through as a character flaw and start treating it as a set of conditions you can actually see and change, the whole thing gets lighter. You get to keep the people you love and still take care of yourself. You get to change your surroundings instead of waging war on yourself every single day. And once you can see clearly which piece of your environment is costing you the most, you finally have somewhere useful to start. RESOURCES Free Quiz: Why Do Your Healthy Habits Keep Falling Apart? → https://elizabethsherman.com/quiz Episode 283: Your Diet History (companion episode in this series, referenced when we talk about what's stocked in your fridge) → [link to add once published] Episode 285: Your Capacity (companion episode in this series, referenced when we talk about the life built around everyone else) → [link to add once published] Episode 269: The 5 Things Quietly Wrecking Your Health Habits in Midlife → https://podcasts.apple.com/us/podcast/269-the-5-things-quietly-wrecking-your-health-habits/id1551184515 (this is where Elizabeth introduces the Total Health Systems Audit, the natural next step after this episode) Episode 267: Why Putting Yourself Last Is Making Your Health Worse → https://elizabethsherman.com/why-putting-yourself-last-is-making-your-health-worse/ (goes deeper on the structural layer, the life built around everyone else) Episode 265: "Just Do It" and Why We Don't → [confirm site slug] (the overview episode that introduces all five pillars, including environment) Hey! I love hearing from you. Send me a text. Let me know what resonated with you. Free Live Class: Why You Know What To Do, But Just Don't Do It Wednesday, September 9 at 1:00 PM ET If you already know what would help and still can't make yourself do it, this hour is for you. It's free, it's live, and you'll walk away with a real answer instead of another generic plan. Tap Here to Save Your Seat If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast. After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too. To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving. Download your free roadmap at https://elizabethsherman.com/roadmap.

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