Total Health Podcast

Welcome to The Total Health Forum, where we empower women in midlife to thrive with holistic approaches to physical, emotional, and mental well-being. From hormone balance and nutrition to mental clarity and lasting vitality, we dive into the topics that matter most during this transformative stage of life.Join us as we explore real solutions, share expert insights, and inspire women to take charge of their health and embrace their best selves. It’s time to redefine midlife and unlock the path to total health—together.

Total Health Podcast is a health podcast hosted by Raving SuperFans, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Raving SuperFans hosts Total Health Podcast, a health show with 10 episodes published.

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  Total Health Podcast

  Unlock Your Vitality and Longevity: The Transformative Power of Yoga with Kaya Slater

  Apr 8, 202553 minS0

  <p>What if the key to living longer, feeling more energized, and finding true emotional balance was already within you? In this episode, we sit down with Kaya Slater, a renowned Soul Guide, Transformational Holistic Health Coach, and Senior Yoga Teacher, to explore how yoga is more than just physical movement—it’s a powerful tool for unlocking vitality, longevity, and emotional resilience. With over 26 years of experience, Kaya has guided countless individuals toward a deeper connection with their mind, body, and spirit, helping them reclaim their energy and live in alignment with their highest potential.In our conversation, Kaya shar...

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  Total Health Podcast

  How I Healed Chronic Illness Symptoms Without Medications — My 3-Step Protocol with Janet Prado

  Apr 1, 202533 minS0

  <p>Have you been struggling with chronic illness, feeling stuck in cycles of fatigue, brain fog, or unexplained symptoms? In this powerful episode, Janet Prado shares her personal healing journey and the three-step protocol that transformed her health—without relying on medications. If you've been searching for real answers and a holistic approach to healing, this episode is for you.Key Takeaways:✅ Why your liver holds the key to healing – Discover how toxins, heavy metals, and an overburdened liver contribute to chronic symptoms—and how to start cleansing naturally.✅ The morning detox ritual that changed everything – Learn Janet’s simple but powerful d...

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  Total Health Podcast

  The Hidden Truth Behind Self-Sabotage: Why You’re Not Broken with Jennie Hays

  Mar 25, 202526 minS0

  <p>Breakthrough specialist Jennie Hays uncovers the hidden truths behind self-sabotage and why you’re not broken. If you’ve ever felt stuck or overwhelmed, despite your best efforts, this episode is for you. Jennie shares her expertise as a certified Brainspotting practitioner and highlights how emotional blocks and hidden programming can sabotage your success, often without you even realizing it. Drawing from her background as a 911 paramedic and her experience helping people reverse insulin resistance, Jennie offers a compassionate, yet transformative approach to overcoming self-doubt and fear.You’ll walk away with three key takeaways from this episode: 1) Why self-s...

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  Total Health Podcast

  How to Break Free from Limiting Beliefs to Transform Your Travel Experience with Linda G Robert

  Mar 18, 202543 minS0

  <p>What if the biggest obstacle to your dream adventure isn’t your budget, schedule, or destination—but your mindset? In this episode, Linda G. Robert, the Back in the Groove Again Coach, shares how breaking free from limiting beliefs can completely transform the way you experience travel. From overcoming fears of solo adventures to embracing the unknown, Linda reveals the powerful lessons she’s learned on her own journeys, including walking the Camino twice.Discover three key takeaways: First, how to shift your perspective on travel from something intimidating to something empowering. Second, the role of resilience in navigating unexpe...

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  Total Health Podcast

  Live Younger Longer - Improving your Metabolic Health Improves Your Overall Health with Audree Link

  Mar 11, 202548 minS0

  <p>In this episode of the Total Health Podcast, Audree Link, founder of Empowered Living, shares her wealth of knowledge on improving metabolic health and its direct impact on overall wellness. With her extensive experience in natural healing modalities such as aromatherapy, nutrition, ayurveda, and naturopathy, Audree dives deep into how we can live younger, longer by optimizing our metabolic health through simple yet powerful lifestyle changes. Whether you're looking to improve your energy levels, support your immune system, or promote healthy aging, this episode offers practical insights that can transform your daily health routine.Audree emphasizes three key takeaways: ✨ Fi...

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