Totally Exposed: Real, Raw & Authentic

"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now! As I step into my real, raw, and authentic self...I am excited to journey down a road of personal growth, as I explore various personal development topics and am eager to learn from those who have followed their own dreams of stepping into who they were made to be. So come along let's dig deep and be "Totally Exposed" together!

Totally Exposed: Real, Raw & Authentic is a education podcast hosted by Bethany Thomas, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bethany Thomas hosts Totally Exposed: Real, Raw & Authentic, a education show with 59 episodes published.

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  Totally Exposed: Real, Raw & Authentic

  Could Hydrogen Change the Way We Heal?

  Aug 18, 20261h 5m

  What if the smallest molecule in existence could have a meaningful impact on oxidative stress, inflammation, recovery, and overall wellness? In this episode of Totally Exposed, we dive into the fascinating world of molecular hydrogen (H2) with Mateo from AxiomH2 and the growing research surrounding hydrogen inhalation. We break down what molecular hydrogen is, how it interacts with the body, what scientists are studying it for, and why this simple molecule is gaining so much attention in the wellness world. Whether you have never heard of molecular hydrogen or you're already curious about hydrogen therapy, this episode will give you an easy-to-understand introduction to the science and why H2 is worth incorporating into your wellness routine!!

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  Totally Exposed: Real, Raw & Authentic

  Magnesium 101: Why this Mineral Matters More Than You Think

  Apr 22, 20261h 3m

  On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress, and sleep, and how to recongnize when your body is running low. If you're ready to understand the basics that impact everything, this is where to start. So sit back, grab a notebook and pen and get ready to learn all about one of the MOST foundational minerals our body NEEDS!

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  Totally Exposed: Real, Raw & Authentic

  Is Regenerative Farming the Future of Our Food Supply?

  Mar 12, 20261h 15m

  On this episode of Totally Exposed I got the privilege of sitting down with Jordan Rubin, NY Bestselling author of The Maker's Diet and 29 other titles and the founder of Garden of Life and Ancient Nutrition. Known for helping shape the natural health movement, Jordan shares insights on nutrition, regenerative farming, and building a strong foundation for lasting health. In this conversation Jordan & I dive into: *The foundations of true health *Why regenerative agriculture matters for our future *How nutrition has changed over the past several decades *The connection between soil health, food quality, and human health *What people are getting wrong about modern nutrition Jordan also shares insights from his own personal health journey and how it shaped his mission to restore health through food, farming and faith based principles. So if you're passionate about nutrition, natural health, regenerative farming, and building a strong health foundation, this conversation is one you won't want to miss!

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  Totally Exposed: Real, Raw & Authentic

  Understanding Your Hormones: A Real-Life DUTCH Test Breakdown

  Jan 1, 20261h 16m

  Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about my stress, metabolism, and balance, all in a way that actually makes sense. Tracy's practice empowers women to understand their bodies, heal from the root, and step into their most vibrant, purpose filled life! So cozy up with your favorite drink hot or cold, a warm blanket and get ready to learn!

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  Totally Exposed: Real, Raw & Authentic

  Stolen Sleep: How Artificial Lighting Hijacks Your Body Clock

  Sep 23, 20251h 35m

  Hey everyone! After a short hitius from my podcast I am back!!!! On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature. With over two decades of lived experiences in the health and wellness space, he's a sought after speaker who has delivered a TEDx Talk, and been featured in the NY Times. Heidi has been biohacking since 2002, not with gadgets and data charts, but with gut instinct, deep body wisdom, and the kind of feminine intuition that cannot be faked. She's a circadian health and wellness coach and the co founder of Dreamwalkerz a women led brand built on one truth...your rhythm is your greatest power. So get cozy outside with your feet on the ground and sit back and get ready to learn how to use LIGHT as a nutrient!!!!!

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