TOWER 26 Be Race Ready Podcast

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

TOWER 26 Be Race Ready Podcast is a sports podcast hosted by Gerry Rodrigues, Jim Lubinski, with 147 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gerry Rodrigues, Jim Lubinski hosts TOWER 26 Be Race Ready Podcast, a sports show with 147 episodes published.

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  TOWER 26 Be Race Ready Podcast

  Episode #147: Swim FASTER with Dr. Jan Prins

  Jul 31, 20261h 5m

  In this episode, we explore advanced swimming biomechanics, training under adverse conditions, and the latest in swim science with Jan Prins, a renowned swim scientist. Discover how precise video analysis and biomechanical insights can transform swim performance. Keywords swimming biomechanics, swim science, video analysis, training, Jan Prins, swim technique, swim training, biomechanics book, swim performance, water feel Key Topics Swim biomechanics and video analysis Training in adverse conditions and water feel Impact of stroke mechanics and impulse Biomechanical analysis of elite swimmers Water engagement and propulsive techniques The role of strength and asymmetry in swimming Innovations in swim science and coaching The importance of specific training and technique Buy Swimming Biomechanics on AMAZON: https://amzn.to/4pOZ81R

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  TOWER 26 Be Race Ready Podcast

  Episode #146: Mastering the Art of Race Day — From Surf to Starting Blocks!

  Jun 16, 202659 min

  Ever wondered how to tackle massive surf or nail the perfect race start? Coach Gerry shares decades of tips—from managing ocean chaos to dialing in that crucial race takeout effort. Plus, a deep dive into swim strategies, athlete breakthroughs, and those sneaky electrolytes making all the difference! In this episode: Why surfing the Wedge is like coaching the lifeguard's nightmare The controversial world of enhanced games and performance boosts Matt Hanson's surprising swim breakthrough and his secret sauce Race start tactics: it's not all-out, but it's close! Building a swimmer's foundation from zero to hero Training in crazy conditions: safety, strategy, and mindset How to practice race takeout speed without blowing up The hidden science behind ultra short race pace training (USRPT) The evolving science of electrolytes and altitude swimming Upcoming guests and why you should stay tuned for more! Timestamps: 00:00 - Welcome to the Wedge, UFC & the art of wave management 02:20 - Why looking disheveled every Monday is a badge of honor 04:41 - When the lifeguard job becomes impossible 06:12 - Managing surf conditions like race day 10:15 - Matt Hanson's journey: from zero to front pack 13:03 - How race placement and effort matter in triathlon swimming 19:27 - The importance of swim-first, run-second training 30:39 - Long sets and building endurance: the secret to a solid base 33:24 - Race takeout speed: how hard should you go? 35:41 - The myth of all-out effort in the first 100 meters 46:02 - The controversy behind enhanced games & doping guidelines 50:36 - How to create your own media empire (or podcast) 52:44 - Current open water training & preparing for race day 58:17 - Upcoming guests and what's next on the show! Resources & Links: Precision Hydration TW26 - Load up on electrolytes Top Swim & Race Strategies - The go-to for open water mastery Matt Hanson - Pro triathlete turning swim struggles into success Andy Potts - Olympic legend & USRPT advocate Enhanced Games - The controversial battleground of performance enhancement Connect with TOWER 26: Instagram Twitter And that's a wrap, folks! Tune in next time for more secrets, science, and maybe some ice cream adventures. Stay race-ready!

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  TOWER 26 Be Race Ready Podcast

  Episode #145: Open Water Skills and Triathlon Triumphs

  May 7, 20261h 3mS0

  <p>In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss triathlon training, race strategies, safety in open water swimming, and the importance of consistency and simplicity in training. They analyze recent race performances, training sets, and safety measures, providing valuable insights for athletes aiming to improve and race safely.</p> <p> </p> <p>triathlon, open water swimming, race strategy, training tips, safety, Ironman Texas, marathon, nutrition, athlete performance, coaching</p> <p><br /> Key  Topics</p> <p>Ironman Texas race analysis<br /> Open water safety and safety measures<br /> Training sets and workout structure<br /> Nutrition strategies for endurance athletes<br...

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  TOWER 26 Be Race Ready Podcast

  Episode #144: Unlock Your Triathlon Potential. Secrets to Success

  Apr 16, 20261h 5mS0

  <p> </p> <p>Jim Lubinski and Gerry Rodrigues discuss race strategies, training techniques, and the evolving landscape of triathlon and college sports, emphasizing the importance of foundational skills, adaptability, and scientific training methods.</p> <p> </p> <p><br />  key  topics</p> <p>Race strategy evolution with new draft zone rules<br /> Importance of foundational swimming mechanics and tautness<br /> Training tools and techniques for open water success<br /> Impact of college transfer rules on athlete development<br /> Nutrition and recovery science in triathlon training</p> <p>Chapters</p> <p>00:00 Introduction and Personal Updates<br /> 03:03 Coaching Insights and Athlete Behavior<br /> 05:45 Nutr...

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  TOWER 26 Be Race Ready Podcast

  Episode # 143: What Should Elite Athletes and Amateurs BOTH Focus ON?

  Mar 6, 202658 minS0

  In this episode, Jim Lubinski and Coach Gerry Rodrigues discuss heat training, technique in swimming, the importance of proper training structure, and insights from Olympic sports to improve triathlon performance. They also explore decision-making in injury management and the value of technical focus in training.   Key Topics Heat training and sauna use for endurance athletes Technical swimming skills and common flaws The importance of structured training and mental models Decision-making in injury management and racing Insights from Olympic hockey and speed skating Chapters 00:00Podcast Format Changes and Sauna Introduction 02:57Training with the USA Triathlon Elite Team 06:03Technique and Alignment in S...

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