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health
Hosted by Cyrus Monk · health · EN · 33 episodes
Training talk from around the cycling world with professional cyclists and coaches.This series is designed to provide a real insight into how the best athletes are training. No BS.No gimmicks, fads or sexy trends.Just the real deal.
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Booking probability
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Signup to Generate a PitchTrain like a Monk is a health podcast hosted by Cyrus Monk, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Cyrus Monk hosts Train like a Monk, a health show with 33 episodes published.
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Episode #5
There's a lot of supplements being marketed as beneficial to cycling performance, but a much shorter list actually holds up to scientific scrutiny. Even fewer are actually practical to use for cyclists.This episode we talk about supps, Slane's race win up a volcano, and Cyrus' hypothermic/hypoxic experiences racing at altitude in China.
Episode #4
What is Critical Power? What is W'? How does a mathematical model help solve a physiological problem? We answer these questions, ask some more and consider whether it all actually matters in helping you ride your bike faster. Also some chat about how hunting Strava KOMs can fit into a program and whether comparing yourself to others on cycling's social media platform is a good or bad thing. Find out where you rank in the strava stats world: https://www.marcellobrivio.com/projects/strava-toolbox/
Episode #1
'Fresh' off the Giro d'Italia Jensen interrupts his week off the bike with a cruise up Col d'Eze to the local boulangerie.We chat about what goes on inside the chaotic final sprints, and what goes on inside Jensen's head. You can decide for yourself which is more scary.Drop a comment if you're a fan of this format and I'll double check the mics stay connected for next time.
Episode #3
This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the bigger picture?We also delve into a little sports psychology and mindset discussion on how to attack strength work, hard intervals and training in general.
Episode #2
Slane is now two weeks into his training program. The focus has been 'mostly' on strength and endurance however he's already seeing rapid improvements in power values well above the bulk of his training. We go into the physiology and adaptations behind getting these watts back after time off, and how quickly the reverse happens.
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