Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery. From race prep to mindset shifts, we’ll give you the tools, stories, and laughs to help you push past limits and actually enjoy the grind.
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What is TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance?
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance is a health podcast hosted by TrainHybrd, with 97 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
TrainHybrd hosts TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance, a health show with 97 episodes published.
Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes. Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens the book on 3 years of racing. He's taken 10 minutes off his solo Pro time, from 1:10 down to 60 minutes, and none of it came from just training harder. The mistakes, the learnings, and how our training has changed as the sport, and our understanding of it, has evolved. Inside the episode: The 10 things we wish someone told us before our first race Why your first HYROX is won in the plan, not on the day Jackson's 3-year journey from 1:10 to 60 minutes in solo Pro The mistakes that cost us the most, pacing, station strategy, and compromised running How HYROX training in 2026 looks nothing like it did 3 years ago What we'd do differently if we were starting from scratch today Links - Become a founding Sparkie Member 1:1 Coaching with Coach Jackson Follow us on Instagram
Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole. This one's Part 1. What overtraining really means for endurance and HYROX athletes, and why it's a nervous system problem, not a sore legs problem. Inside the episode: The difference between fatigue, overreaching, and true overtraining The early signs, elevated resting HR, suppressed HRV, dreading sessions you usually love Why hitting every session while getting slower is a warning, not fitness How life stress lands on the same ledger as training load Both of our stories, what we ignored and what it cost us How to avoid the hole, hard days hard, easy days easy, and a recovery week you actually take Listen now, link in bio. Part 2 covers the way out. Links - Become a founding Sparkie Member - 1:1 Coaching with Coach Jackson - Follow us on Instagram
Ben and Jackson are back for a full listener Q&A on episode 92. They call out another podcast for its take on getting "chicked" and the poor form of it, before getting into rage-baiting in the endurance world. They also break down an argument they got pulled into online recently, answer your endurance questions, and "What really fires up Jackson and Ben" Links - Become a founding Sparkie Member - 1:1 Coaching with Coach Jackson - Follow us on Instagram
090: The Truth About Performance, Physiques & Why Most Athletes Need to Eat More | Chris Richards
Jun 15, 202644 min
Chris Richards has spent more than a decade helping grow Ultimate Performance across Asia and now oversees the APAC and Middle East regions. In this episode, Chris joins TrainHybrd to discuss the evolution of fitness in Asia, the rise of Hyrox, and why the strongest physiques are usually built on a solid strength foundation. We explore UP's expertise in delivering transformational results that are sustainable, performance-focused training, how to balance aesthetics with athletic performance, the fuelling mistakes that hold many athletes back, and why accountability remains one of the most powerful tools for long-term success. What we cover: How the fitness industry in Asia has evolved over the last decade The rise of Hyrox and differences between Asia and Australia Why strength training underpins most impressive physiques Goals beyond the initial physical transformation Balancing aesthetics and performance Common fuelling mistakes endurance athletes make The importance of accountability and coaching Building high-performing teams and coaching cultures Enjoy this conversation with Chris Richards. Find out more about Ultimate Performance https://ultimateperformance.com/ Reach Out to Chris https://www.linkedin.com/in/chrisrichardspt/
089: Why Trail Running Is So Much Harder Than Road Running
Jun 8, 202634 min
On this episode of the TrainHybrd Podcast, Ben and Jackson dive into the world of trail running and why it's a completely different beast to pounding the pavement. From technical terrain and relentless climbs to pacing mistakes and trail etiquette, we unpack what makes trail racing so much tougher than most runners expect. We also tackle an important question: can you actually be both over prepared and under tall for a race? The answer might surprise you. Links - Become a founding Sparkie Member - Follow us on Instagram - 1:1 Coaching with Coach Jackson
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