Transform

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

Transform is a health podcast hosted by Unknown Host, with 147 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Transform, a health show with 147 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #150

  Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

  Sep 30, 202636 min

  Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits. Tune in as Sami C explains why seven days of solo silence felt more like prison than self care, and Sami S shares how pregnancy finally taught her to say no and why being delusional might be her greatest gift. She opens up about being almost 1,000 days alcohol free and the tequila shot version of herself she doesn't miss at all. Sami C admits she prays through every flight, and that she once puked into her hands in an Uber to save her rating! Somewhere between the possum in the bathtub and the 6'7" twins from the bach, they also land on the one trait that makes someone instantly attractive. If you've ever outgrown a version of yourself and didn't miss her one bit, this episode is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM The Real Real: Go to TheRealReal.com/transform for $25 off your first purchase Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #149

  The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

  Sep 23, 202649 min

  Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk. Sami Spalter opens up about what it really looked like to extend her maternity leave when postpartum depression hit its hardest point — the moment she called Sami Clarke and said she was completely unwell, and what it meant to fully step away from a company she'd built from nothing. Sami Clarke shares her own health journey: navigating endometriosis and hormone imbalance, getting off birth control that wasn't working for her body, starting progesterone, and how getting her blood work done through Function Health finally gave her the answers she needed to actually take charge of her health. Tune in as they talk through what it looked like to come back to FORM after all of it — finding that the team had risen, realizing where their eyes actually needed to be, and remembering who they built this brand to be in the first place. They also get into social media, Sami C's plan to return to YouTube after two years away, and the question they keep coming back to: are you building for the world to see, or building the world you actually want to live in? If you're in a season where your body, your work, and your sense of self are all asking for something at once, this one is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off on home and sleepwear BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod Wayfair: Join Wayfair Rewards today and get 5% back on every purchase. Head to wayfair.com or shop the Wayfair app for all things home. Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform for free shipping on your order and 365-day returns Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #148

  Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

  Sep 16, 202635 min

  Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one. Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami Spalter is the modification and she is right there on screen with you. Sami Clarke gets into why she came back to dumbbell-only strength after 10 years of training, what it has meant to coach her best friend in real time, and why a 30-minute workout is the structure she has seen actually produce results. Sami Spalter talks about showing up on camera four months postpartum, why this is not a postpartum program even though she is in it, and what it has done for her self-worth to keep a small promise to herself every single day. They answer the questions you sent in, cover the nutrition approach built with FORM's registered dietitian, and make one thing very clear: two weeks of consistency is not a body transformation timeline, and anything that promises otherwise is not this. The program launches September 14th. This is everything you need to know. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform for free shipping on your order and 365-day returns. Hungryroot: Go to Hungryroot.com/transform , code TRANSFORM to get 40% off your first box and a free item of your choice for life. Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #147

  The Transform Program on FORM

  Sep 9, 202635 min

  Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one. Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami Spalter is the modification and she is right there on screen with you. Sami Clarke gets into why she came back to dumbbell-only strength after 10 years of training, what it has meant to coach her best friend in real time, and why a 30-minute workout is the structure she has seen actually produce results. Sami Spalter talks about showing up on camera four months postpartum, why this is not a postpartum program even though she is in it, and what it has done for her self-worth to keep a small promise to herself every single day. They answer the questions you sent in, cover the nutrition approach built with FORM's registered dietitian, and make one thing very clear: two weeks of consistency is not a body transformation timeline, and anything that promises otherwise is not this. The program launches September 14th. This is everything you need to know Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cozy Earth: Head to cozyearth.com and use code TRANSFORM for up to 20% off home and sleepwear Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order ButcherBox: Go to ButcherBox.com/transform to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year - with free shipping always Ritual: Save 25% on your first month at Ritual.com/TRANSFORM bareMinerals: Visit bareminerals.com and use code TRANSFORM20 for 20% off Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #146

  The Samis on New Cities and Living in the In-Between

  Sep 2, 202637 min

  Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers. Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up about why Austin no longer feels like it's serving them the way it once did, and how she and Ange are sitting with the question of where to root their family now that Sunny is here. They also get honest about women's health. Sami Clarke shares where she's at with her endometriosis and PMDD — trying progesterone, the side effects that told her it wasn't right, and what it means to advocate for yourself when the information keeps changing. Sami Spalter talks about her postpartum depression and the moment she learned postpartum depression wasn't even a named diagnosis until 1994. If you're in a season that doesn't have a clean ending yet, this one is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Thrive Market: Visit ThriveMarket.com/form to get $30 off your first two orders bareMinerals: Visit bareMinerals.com and use code TRANSFORM20 for 20% off Osea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORM BiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI to get 15% off any order Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform to get free shipping on your order and 365-day returns Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

  ListenShow Notes

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