Transform your Mind

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well . If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health , Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health. Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast See acast.com/privacy for privacy and opt-out information.

Transform your Mind is a education podcast hosted by Unknown Host, with 594 episodes on record and a Required Pod Score of 90. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Transform your Mind, a education show with 594 episodes published.

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  Transform your Mind

  Intuition Series: The Science of Intuition | How to Harness Your Inner Guidance

  Aug 16, 20261h 5m

  Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as a peaceful transition surrounded by loved ones. Tune in for a fresh perspective on intuition, health, and spiritual growth. Listeners will grasp how Julie cultivates self-healing through energetic diagnoses, providing a glimpse of how such practices are becoming the future of healthcare. Her discussion about tuning into intuition, addressing energetic blockages, and utilizing psychic abilities elucidates how anyone can enhance these skills. Drawing on experiences with clients across the globe, Julie unfolds stories of spirit communication and explains the 12 phases of transition, offering solace about what occurs when one dies. Her insights dispel common fears of death, revealing it as a peaceful, guided transition towards eternity. As Julie states, "If it's God guiding you, it's going to work out," dispelling myths about the afterlife and encouraging an open-minded exploration into life's mysteries. Key Takeaways: Julie Ryan's transition from business entrepreneur to psychic medium illustrates how anyone can learn and enhance intuitive abilities. Understanding energetic diagnoses is crucial as they reveal the emotional components preceding illness, advocating that self-healing is within reach. The 12 phases of transition detail a peaceful journey from life to afterlife, assuring that the spirit world is one of welcoming love and familiarity. Intuition is a natural ability that can be strengthened and utilized to guide personal and spiritual growth. Common fears related to death and the afterlife are unfounded; transitioning is portrayed as a serene experience embraced by angels and deceased loved ones. Timestamp Summary 0:02 Spiritual Encounters and Historical Mysteries at a Luxury Hotel 3:15 Unlocking Intuition and Psychic Abilities for Personal Transformation 15:53 Ethical Boundaries in Psychic Scanning and Permission 18:15 Summer Fashion from Quince 20:52 Psychic Encounter at the Haunted Driscoll Hotel 26:51 The Future of Healthcare Through Energetic Diagnosis and Healing 33:57 Understanding the Interconnection of Spirit, Body, and Energy Field 35:20 Healing Emotional Energy Blocks for Better Health 38:35 Exploring Past Lives and the Transition to the Afterlife 43:25 From Entrepreneur to Psychic Medium: A Journey of Faith 46:58 The Spiritual Journey and Angelic Presence During Death 53:33 Exploring Near Death Experiences and the Transition to Heaven 57:42 Spiritual Connections and Messages from the Afterlife 1:00:01 Exploring Intuition, Transition, and Spiritual Growth with Julie Ryan Resources: Visit Ask Julie Ryan for more information about Julie's work and services. Listen to Julie's podcast: " Ask Julie Ryan " on various podcast platforms. Access a free copy of Julie's book, "Angelic Attendance," at julieyangift.com . Sponsors For This podcast Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19643337-intuition-series-the-science-of-intuition-how-to-harness-your-inner-guidance/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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  Transform your Mind

  Trauma and Resilience: How to Thrive Amidst Adversity

  Aug 14, 202633 min

  Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy and overcoming childhood trauma. They discuss cultural perceptions of therapy, especially within the Black community, and the importance of a therapeutic process beyond mere talk therapy. Gain valuable perspectives on planning, resilience, and personal growth from this insightful conversation. They delve into the importance of building resilience in the face of life's inevitable challenges, offering practical advice to listeners on managing stress and supporting children emotionally. Jhiree shares insights from her counseling practice, Cherry Blossom Healing, and talks about the legacy of her grandmother influencing her journey in mental health. Throughout the conversation, Jhiree emphasizes the importance of having a plan (or, as she calls it, a "Plan C for a Plan C") to navigate life's uncertainties. She explains how this mindset can help people be prepared for unexpected challenges. The dialogue also tackles the continuing stigma surrounding therapy, especially in the Black community, and Jhiree highlights the need for cultural competence in mental health services. Additionally, the episode explores how resilience can coexist with unresolved trauma, offering hope and strategies for those who wish to thrive despite past adversities. Key Takeaways: Emotional resilience involves the ability to remain buoyant in the face of adversity and continue viewing life's glass as half-full. The stigma surrounding therapy, especially in the Black community, is slowly being dismantled with increased awareness and cultural competence in mental health services. Trauma need not dictate your future; understanding and processing past trauma can lead to personal growth and purpose. Jhiree's notion of having a "Plan C for a Plan C" encourages preparedness and resilience, emphasizing that adaptability is key to dealing with life's uncertainties. Therapy is a collaborative effort requiring both patience and participation from the client to foster true healing. Resources: Cherry Blossom Healing : Visit Cherry Blossom Healing to learn more about their services and connect with Jhiree Davis Jones. Social Media Handles : Follow Cherry Blossom Healing on Instagram and Facebook: @CherryBlossomHealing. Book : "My Current Past: From Pain to Purpose" by Jhiree Davis Jones , available on Amazon and Barnes & Noble. Link to Transcript https://www.buzzsprout.com/1761155/19633540-trauma-and-resilience-how-to-thrive-amidst-adversity/transcript Sponsor of this podcast Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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  Transform your Mind

  Reinvention Series: Climbing the Mountain of Self-Confidence: Lessons from Kilimanjaro

  Aug 9, 202646 min

  Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself. This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements. Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn’t happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue. Key Takeaways: Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital. External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth. Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries. Failures should be perceived as learning opportunities, not final judgments on your capabilities. Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence. Timestamp Summary 0:02 Building Confidence by Changing Self-Perception 5:16 Overcoming Self-Doubt and Embracing a Life Without Limits 11:02 Building Confidence by Changing Self-Talk and Embracing Failures 15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials 17:22 Building Unshakable Confidence Through Self-Respect and Resilience 24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking 28:30 Finding Fulfillment Through Everyday Acts of Kindness 32:11 The Impact of Societal Pressures on Self-Image and Confidence 34:24 Overcoming Self-Doubt and Embracing Personal Worth 39:45 The Power of Positive Self-Talk and Affirmations 42:40 Building Real Confidence Through Self-Compassion and Clarity Resources: Website : Simone Knego Podcast : Her Unshakable Confidence Books : "The Extraordinary Unordinary You" "Real Confidence" (RealConfidenceBook.com) Social Media : Instagram: @simoneknego Sponsors of this episode Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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  Transform your Mind

  AI and IVF: The Future of Fertility Treatments

  Aug 2, 202657 min

  Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient. Myrna Young hosts Dr. Marina Siri, an OB GYN educator, to discuss natural ways to restore fertility and improve reproductive health. With over 30 years of experience, Dr. Siri shares insights on combating declining fertility rates with holistic approaches focused on lifestyle, diet, and exercise. The conversation explores topics like the impact of environmental factors on fertility, the importance of understanding reproductive health, and effective natural strategies for enhancing fertility. Tune in for empowering insights to help women align with their bodies for better health outcomes. The conversation delves deep into the link between lifestyle choices and reproductive health, addressing the misconceptions surrounding infertility treatments. Dr. Marina stresses the importance of understanding one's body, making informed lifestyle changes, and recognizing the role of stress and trauma in fertility issues. For women delaying childbearing, she provides insights on maintaining fertility through holistic health practices, thus empowering listeners to take control of their reproductive futures. Discover how knowledge and proactive self-care can make significant differences in fertility outcomes, giving hope and agency to those on this challenging journey. Key Takeaways: Lifestyle and Fertility : Dr. Marina highlights the crucial role diet, exercise, and avoiding environmental toxins play in maintaining reproductive health and improving fertility. Personalization Over Standardization : Emphasizing a departure from the one-size-fits-all medical approaches, she advocates for tailored health strategies based on individual needs and circumstances. Impact of Stress and Trauma : Chronic stress and past traumas can significantly affect fertility, suggesting that addressing these issues is vital for reproductive success. AI in Fertility Treatments : Artificial intelligence is beginning to transform fertility treatments by assessing egg quality, showcasing the interplay between technology and reproductive health care. Empowerment through Knowledge : The episode reinforces the power of understanding and working with one's body to enhance fertility naturally, rather than relying exclusively on medical interventions. Timestamp Summary 0:02 Transform Your Mind and Life with Coach Myrna 1:15 Restoring Fertility and Addressing Reproductive Health Challenges 10:24 The Impact of Age and Health on Female Fertility 16:39 The Impact of Chemicals on Global Infertility and Health 22:09 Elevate Your Wardrobe With Quince's Luxury Essentials 23:36 Challenges and Realities of IVF and Fertility Treatments 29:17 Optimizing Fertility and Longevity Through Lifestyle Changes 36:04 Exercise, Lifestyle, and Longevity in Different Climates 41:05 Impact of Stress and Trauma on Fertility 44:12 Empowering Women to Optimize Fertility Naturally Through Lifestyle Changes Resources: Website : Dr. Marina Suri OB GYN Book : " Optimize Your Fertility Naturally " Link to Transcript https://www.buzzsprout.com/1761155/19581918-ai-and-ivf-the-future-of-fertility-treatments/transcript Sponsors for this podcast Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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  Transform your Mind

  Women's Guide to Holistic Leadership and Well-being

  Jul 30, 202638 min

  Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness. Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact. Key Takeaways: The importance of internal alignment and self-leadership in effective leadership roles. April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal. Personal anecdotes highlighting real-life transformations in leadership perspective. The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment. Strategies to train oneself deliberately away from burnout toward more holistic self-leadership. Resources: Azern Company Website : azernco.com Whole Leader Snapshot : azernco.com/snapshot April Diaz on Instagram : @aprilldiaz Sponsors for this Episode Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools. Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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