Transformation Talks

Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, stay consistent, and get lasting results. Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.

Transformation Talks is a health podcast hosted by Sam Forget, with 98 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sam Forget hosts Transformation Talks, a health show with 98 episodes published.

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  Episode #42

  Here’s Exactly How to Plan for a Restaurant Meal While Dieting

  Aug 10, 202629 minS2

  On this week's episode of Transformation Talks , you'll learn exactly how to plan for a restaurant meal while dieting. That way a single night out doesn't set you back multiple days—something that's surprisingly easy to do, even if you're "mindful," "order healthy," or "make good choices." I'd love any thoughts or questions you have on the episode here: mail@samforget.com Work with me 1:1 for more help navigating your social life without slowing progress: https://samforget.com/coaching/ Or get started for free with my One-Stop Nutrition Guide : https://freenutritionguide.com/

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  Episode #41

  Traveling Soon? 11 Little Things You Can Put in Your Suitcase for a MUCH Easier Time Sticking with Your Routine

  Aug 4, 202627 minS2

  This week's episode of Transformation Talks is an unplanned extension of last week's travel theme, since I unexpectedly had to move from Argentina to Colombia, and realized I should share 11 little things that I pack that make it MUCH easier to stick to my plan. Whether I'm doing an international move, one-week trip, weekend getaway, or even a day trip. In case you missed last week's episode— The Ultimate Travel Nutrition Guide: Work Trips, Vacations, & More —you can listen here: Apple: https://podcasts.apple.com/us/podcast/the-ultimate-travel-nutrition-guide-work-trips/id1575364056?i=1000778934554 Spotify: https://open.spotify.com/episode/5jLdTNPAU8NlPOVKlwG6KY I strongly recommend doing so if you struggle not to slip into an all-or-nothing cycle while you're on the road. This week's episode will help with that even more! Any questions on anything I mentioned, or your specific situation, email me here: mail@samforget.com For a personalized plan catered to your specific travel and social calendar, and daily support and accountability to follow through, apply for 1:1 coaching here: https://samforget.com/coaching/

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  Episode #40

  The Ultimate Travel Nutrition Guide: Work Trips, Vacations, & More

  Jul 27, 20261h 14mS2

  On this overdue episode of Transformation Talks , we're discussing all things travel nutrition. You'll learn how to approach things when (1) you want to stay dialed in—like on a work trip—and also (2) how to be reasonably flexible without going overboard—like on vacation. There's also a Q&A on common travel challenges like airport food, international flights, jet lag, more meals out, catering to other people, and more. It's pretty jam-packed! Email me here for any of the food lists you'll hear me mention: mail@samforget.com Grab the hotel gym-friendly workouts here: https://hercules-performance.kit.com/9e5865d1c3 What to do if it's your partner making things harder on you: https://www.buzzsprout.com/1805960/episodes/19267591 Get 1:1 coaching and more help with these challenges: https://samforget.com/coaching/

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  Episode #39

  A 7-Month GLP-1 Update with Adam Martin: Progress, Challenges, & Recommendations for Success

  Jul 20, 20261h 23mS2

  On this episode of Transformation Talks , we're joined by our first four-time guest, my very good friend Adam Martin. Adam is an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father. When he last came on the show, seven months ago, he had just started a GLP-1. I thought it'd be great to have him back on and talk about how things have been going since. We talked about his progress to date, the criticism he's received and how he handles it, cheaper GLP-1 alternatives online and on social media, GLP-1 non-responders, and another push to strength train—properly. Ask me any questions you have on what we went over here: mail@samforget.com Connect with Adam here: https://www.instagram.com/balance_by_adam/ Get personalized coaching and support here: https://samforget.com/coaching/ ——— Listen to our first chat on GLP-1s: Apple: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-glp-1s-with-adam-martin/id1575364056?i=1000745893227 Spotify: https://open.spotify.com/episode/3d9pN60kj2kjyOlNXzFRDL Buzzsprout (any other platform): https://www.buzzsprout.com/1805960/episodes/18506871-everything-you-need-to-know-about-glp-1-s-with-adam-martin

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  Episode #37

  How to Break Out of Your Lifting Rut & Actually Stay Consistent Long-Term

  Jul 6, 202632 minS2

  On this episode of Transformation Talks , you'll learn how I helped a friend break out of a lifting rut, and the advice I gave her for sticking to it long-term. Here's the free two-day program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3 Here's the previous podcast episode on group exercise classes (also available on any podcast platform): https://www.buzzsprout.com/1805960/episodes/19140533 Email me here if you might be interested in personalized programming: mail@samforget.com

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